Fish contains important nutrients : A couple of recipe suggestions

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish is delicious and easy to prepare, for this reason, it should be relatively easy to incorporate it into the diet. Eating fish 1-2 times per week is considered sufficient to reap the benefits. If possible, choose wild-caught fish over farmed. Wild fish tends to have more omega-3's and is less likely to be contaminated with harmful pollutants. That being said, even if eating farmed fish, the benefits still far outweigh the risks. All types of fish are good for you.

Searching for some fish recipe ideas?

Here are a couple you may like to try

Fish Casserole with Mushrooms and French Mustard

more details here

Individual Fish Pies - Low Carb, Dairy Free and Tasty

more details here

If you are not a fish lover how about these recipe suggestions!

Rustic Ratatouille, so tasty and so colourful, more details here

Hearty Root Vegetable Soup, immune boosting, more details here

Triple Berry Summer Salad, simply amazing, more details here

Dear reader, there is a variety of recipe ideas and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan