6g net carbs per serving
4 tbsp. butter
3 garlic cloves, minced
½ lb (225g) mushrooms, roughly chopped
1½ lbs (650g) boneless chicken thighs
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
½ tsp dried rosemary
salt and pepper
2 tbsp. olive oil
1¼ cups (300ml) heavy (double) whipping cream or crème fraîche
2 oz. (50g) parmesan cheese, grated
Can be seen here
ii) You can freeze this dish, although the cream may "break" or separate a little when reheating, but it won't affect the taste.
Has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
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~ enjoy your September days ~
A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan