If you may be looking for ideas for low carb fruits, you will find this list of the top ten low carb fruits very helpful ...
Let’s say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice?Below, you’ll find the best options, ranked by grams of net carbs.
The lowest-carbs options are at the top.
1. Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
2. Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
3. Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs.
4. Plum – One medium-sized (65 grams) contains 7 grams of carbs.
5. Clementine – One medium-sized (75 grams) contains 8 grams of carbs.
6. Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
7. Cherries – Half a cup (75 grams or about 12 cherries) contains 8 grams of carbs.
8. Blueberries – Half a cup (75 grams) contains 9 grams of carbs.
9. Cantaloupe (melon) – One cup (160 grams) contains 11 grams of carbs.
10. Peach – One medium-sized (150 grams) contains 13 grams of carbs.
These details and more can be seen on Diet Doctor site here
Looking at this list let's say you are looking for a low carb recipe containing some blackberries!
This one is nice ...
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team
All the best Jan
Blackberry Cobbler/Crumble
more details here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team
All the best Jan
21 comments:
Berries are my favourite. Fortunately they are low carb.
These all sound delish. I had blackberry crumble last week:)
Take care.
Your list of fruits are my most favorites of fruits too
Happy mid week
Kathy
...we had raspberries tonight.
A mi me gustan las moras y los arándanos. Te mando un beso.
Thank you.
So good to know these low carb fruit!
Good to know all these things.
Hello,
I try to buy fresh fruits like strawberries and blueberries each week.
Take care, have a wonderful day!
FRuit is the best sweet kind of thing ever. I know it makes it hard for diabetics watching their sugar levels though. Hope your week is going well.
Thanks, Jan. Bookmarking this. I'm watching carbs (not keto but careful) and fruit (especially in summer) is something I love but can count up. This is a good reference.
Good information, thanks! Valerie
of all of those I think Strawberries are my favorite :) That cobbler looks pretty good too!
I don't worry too much about the carbs in berries, so this was good information for me. As this blog always does, you helped this type 1 diabetic. Thank you.
Siempre compro la fruta de temporad. Me encantan las fresas, el melocotón, el melón las ciruelas, los kiwis los como por la noche. Gracias.
Un abrazo.
I like most of these fruits.
Thanks for the info.
Blackberries are one of my favorites and this crumble is right up my alley! Thank you for giving the carb count on the fruits. Have a happy weekend!
I've never had kiwi but enjoy all the others. Great list!
O dear I mostly eat grapes which look like they have twice the number of carbs than the lower carb fruits
I've never had blackberries.
Gracias por tan interesante información. Besos.
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