Tuesday Trio : Low Carb Recipe Suggestions !

This Tuesday Trio of lower carb recipe suggestions definitely has more of a vegetarian / vegan theme ... but even for meat eaters, it does sometimes make a change to have a veggie night!

The first one in this Tuesday's mix is a healthy salad that can be enjoyed any day of the week.

Caramelised onion, cheese and hazelnut salad

Ingredients
Serves 8
( 7.4g carbohydrate per serving )
1 tbsp. olive oil
4 medium red onions, sliced
2 yellow peppers, washed, de-seeded and thinly sliced
50 g blanched hazelnuts
1 tbsp. white wine vinegar
1 tsp Dijon mustard
2 tsp clear honey
100 g mix of watercress, spinach & rocket salad
125 g Abergavenny goats cheese (or similar), crumbled

Instructions
can be seen here

The second one is a 'Greek Style' style dish, so called because of the herbs and feta used,

you can read more about feta cheese here. 

Greek Style Roasted Mushrooms with Red Pepper, Herbs and Feta

Ingredients

low carb dish, makes about four servings
4 T extra virgin olive oil
2 T fresh mint, finely chopped
2 T fresh oregano, finely chopped (Other fresh herbs of your choice could be used.)
3 T fresh lemon juice (or less if you’re not a big lemon fan)
12 oz. jar roasted red pepper, drained well and diced into small pieces
1 pound fresh white or brown mushrooms
1/3 cup crumbled Feta cheese
salt, fresh ground black pepper to taste

Instructions

can be seen here

Finally in this 'Tuesday Trio' of recipes is a fresh and delicious Vegetarian / Vegan dish

Tomato Curry

Ingredients

Serves Four
900g large vine tomatoes
3 tbsp. vegetable oil
2 thinly sliced garlic cloves
2 tbsp. grated ginger
1 thinly sliced onion
1 de-seeded and chopped red chilli
1 tsp lightly crushed fennel seeds
1⁄2 tsp paprika
1⁄2 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 tsp tomato purée
12 curry leaves
100ml hot water
fresh coriander to serve

Instructions

can be seen here

I hope you've enjoyed this 'Tuesday Trio'. I wonder have you a favourite looking recipe out of these three? I do enjoy the mix of flavours in the second recipe! 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (5)

It's Tuesday Trio Time
This week, I thought let's put the 'O' in November
and highlight some low carb Omelettes 

Seafood Omelette

It's fabulous, and ready-in-fifteen-minutes, a seafood omelette,

dressed in a creamy sauce, with garlic, fennel, and chili, a very nice mix indeed. 

Ingredients
Serves Two
2g carb per serving
2 tablespoons olive oil
5 oz. / 140 g cooked shrimp or seafood mix
1 red chili pepper
2 garlic cloves (optional)
½ teaspoon fennel seeds or ground cumin (if preferred)
½ cup / 120 ml mayonnaise
1 tablespoon fresh chives
6 eggs
2 tablespoons olive oil or butter

salt and pepper to taste 
Note

If you may be feeling indulgent you could always swap the shrimp for canned lump crab meat

Instructions

can be found here

Omelette with a goat’s cheese twist 

I just love the mix of eggs, chives and goats cheese,

simply served with a side salad. Yum !

Ingredients

Serves One
3 eggs
Handful fresh chives, finely chopped
½ tbsp. olive oil
30g goat's cheese

Instructions

can be seen here

Omelette Greek Salad Style 

It's so easy to enjoy a taste of Greece in your own home with this recipe suggestion.

It's quick and simple, and can be enjoyed anytime!

I think you'll just love how the feta melts when put under the grill ... yum!

Ingredients
Serves Four
10 eggs
handful of parsley leaves, chopped (optional)
2 tbsp. olive oil
1 large red onion, cut into wedges
3 tomatoes, chopped into large chunks
large handful black olives, (pitted are easier to eat)
100g feta cheese, crumbled
salt and pepper

Instructions

can be seen here

I hope you've enjoyed this 'Tuesday Trio'. Of course there is a wonderful variety of omelette recipes to enjoy... but I wonder have you a favourite looking recipe out of these three? I could just enjoy the Greek salad style one ... 
See more 'Tuesday Trio' posts here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (13)

It's time for Tuesday Trio

Read on and see what this weeks selections are

Pork and Squash Casserole

quick to prepare warming low carb dish

Ingredients

Serves Four

9.5g carbs per serving 

2 tbsp. Oil

500g Pork Diced Shoulder

1 onion, chopped

200g butternut squash, diced

1 large carrot, sliced

500ml vegetable stock

Instructions/more details can be seen here

Cupcakes with Orange Frosting

also nice for Christmas / Thanksgiving

Ingredients

12 servings

4g carbs per serving/cake

Cupcakes

4 oz. butter, melted

1 tbsp ground cinnamon

1 tbsp ground cardamom (green)

1 tsp ground cloves

1 tsp ground ginger

½ cup heavy whipping cream (double cream/thickened cream)

1 tsp vanilla extract

2½ cups almond flour

3 tbsp ground psyllium husk powder

2 tsp baking powder

½ tsp salt

6 large eggs

½ cup erythritol

Frosting

10 oz. cream cheese room temperature

2 oz. butter, room temperature

¼ cup erythritol

1 orange, zest

2 tbsp fresh cranberries or lingonberries (optional)

Instructions/more details can be seen here

Vegetarian Low-carb Quiche

also nice for Christmas / Thanksgiving

Ingredients

Six Servings

13g carbs per serving

Pie crust

2 oz. butter, softened or coconut oil

1¼ cups almond flour

½ cup sesame seeds

1 egg

1 tbsp ground psyllium husk powder

1 pinch salt

Filling

9 oz. kale, de-stemmed and chopped

3½ oz. leeks, finely chopped

5 oz. feta cheese, crumbled

3 eggs

1¼ cups heavy whipping cream (double cream/thickened cream)

3½ oz. walnuts, chopped

1 tsp chili flakes

1 tsp salt

½ tsp ground black pepper

4 oz. sun-dried tomatoes in oil

Instructions/more details can be seen here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (12)

It's time for Tuesday Trio

Read on and see what this weeks selections are

Vegetable Frittata

This LCHF Vegetable Frittata is a great addition to any low carb recipe collection. 

If there are any leftovers - just keep them for tomorrow's lunch!

Ingredients 

Serves Four (but can easily be amended to suit)

1 cup Broccoli floweret's and stalk

1 cup Cauliflower floweret's and stalk

1 Zucchini (courgette) sliced into 2 cm slices

½ cup Mushrooms sliced (not too thinly)

1 small onion sliced into large pieces (quartered)

1 tbsp. Butter

1 cup Cream

4 Eggs

1 tbsp. Mustard, wholegrain (optional)

Salt and pepper

¼ cup Cheese, grated (cheddar works well)

More details here

Cheese-Crusted Omelette

perfect as a hearty breakfast, or a quick keto/low carb lunch or dinner.

Ingredients

Serves One

Omelette

2 eggs

2 tbsp. heavy (double) whipping cream

1 tbsp. butter or coconut oil

salt and ground black pepper

75 g (150 ml) mature shredded/grated cheese or sliced

Filling

2 mushrooms, sliced

2 cherry tomatoes, sliced

2 tbsp. cream cheese

15 g baby spinach

30 g deli turkey

1 tsp dried oregano

More details here

Vegetable Packed Bobotie

This South African classic is a family favourite and a brilliant 'vessel' for secret vegetables!

This version is quite mild in flavour,

but you can always add a little more curry powder to spice it up should you wish.

Ingredients

Serves 6-8

5 tablespoons butter

1 onion, chopped

2 carrots, peeled and chopped

1 red pepper, seeded and chopped

1 cup grated courgette (zucchini)

1 tablespoon grated fresh ginger

3 cloves garlic, crushed

1 tablespoon mild curry powder

1 teaspoon turmeric

2 teaspoons ground cumin

2 teaspoons ground coriander

3 whole cloves

5 whole allspice

2 tablespoons honey (optional)

1 tablespoon red wine vinegar

1 x 400g tin whole peeled tomatoes, blended

800g beef mince

1 teaspoon dried mixed herbs

salt and pepper

For the custard 

1 cup milk

2 eggs, beaten

8 bay leaves

More details here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (4)

It's Tuesday Trio Time

and with the weather here in the UK being very Autumnal

it's a soup theme for this weeks choices

Soup au pistou with walnut pesto

A bowl of vegetarian deliciousness, this is a classic Provençal vegetable soup, with a rich,

earthy walnut pesto twist. Perfect for warming up these cooler Autumnal nights.

Ingredients
Serves Six

2.9g carbs per serving

For the soup
1 tbsp. olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1/2 fennel bulb, finely chopped
1x 31g pack basil stalks, finely chopped (reserve leaves for pesto)
3 garlic whole cloves
1 x 400g tin chopped tomatoes
200g (7oz) spinach, chopped
1 x 400g tin cannellini beans, washed and drained
1 1/4l (2 pints) good quality vegetable stock
For the walnut pesto
50g (2oz) walnuts, chopped
large bunch basil leaves reserved from soup
40g Parmesan
2 garlic cloves, crushed
125ml (4fl oz.) mild olive oil
1 tsp sea salt 

Instructions

can be seen here

Creamy Cauliflower Soup

There is nothing so welcoming as a bowl of warm tasting soup and this 'Creamy Cauliflower Soup'

is just so easy - it is rich, tasty and can make an easy option after a busy day at work or play.

Ingredients

Serves Two
3.5g carbs per serving
2 cups Cauliflower flowerets
50 g Butter
½ cup Cream
1 Garlic clove
2 tbsp. Parmesan cheese (grated or sliced)
Salt and Pepper to taste

Instructions
can be seen here

Avocado and Cucumber Soup
Just in case it is not very Autumnal where you live you may appreciate this suggestion!

Perfect for warmer days, the recipe combines avocado, cucumber and green onion.

Ingredients

serves four
12 oz. (English) cucumber, peeled, cut into 4 pieces
2 Fresh California / Hass Avocados, peeled, seeded, quartered
1 oz. green onion, cut into large pieces
2 cloves garlic, peeled
2 Tbsp. cilantro leaves, plus extra for garnish
4 Tbsp. fresh lemon juice
1 cup plain yogurt, plus extra for garnish
1 cup cold water or cold vegetable stock
1 cup ice cubes

Instructions

can be seen here

I hope you've enjoyed this 'Tuesday Trio'. I wonder have you a favourite looking recipe out of these three? I could just enjoy a warming bowl of the Provençal vegetable soup ... 
See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions ( 11 )

Last year I did a series of posts called 'Tuesday Trio' and they were quite popular, so I thought why not add a few more this year! So without further ado here we go!

Cheese and Onion Pork Chops

Enjoy (British) pork with melted Cheshire cheese and a kick of English mustard.

This is such an easy dish, a family favourite!

Ingredients

Serves Four

4 pork chops

2 tsp olive oil

1 tsp English mustard

4 tbsp. caramelised onions, from a jar (make your own if preferred)

50g Cheshire cheese, grated

1 tsp thyme, chopped

More Details here

Courgette / Zucchini fritters ... with a red cabbage and beet salad

These courgette/zucchini fritters are a delight, and popular with vegetarians,

although you don't have to be vegetarian to enjoy this recipe suggestion!

Ingredients

Serves Two

1½ lbs / 700g courgette/zucchini

2 eggs

1 cup / 225ml grated/shredded cheese

2 teaspoons ground psyllium husk powder

1 teaspoon dried mint

1 teaspoon onion powder

4 tablespoons light olive oil or coconut oil

salt and pepper

Red salad

3½ oz. / 100g red cabbage, grated/shredded

3½ oz. / 100g beets, thinly cut

2 tablespoons fresh parsley

2 tablespoons olive oil

1 tablespoon lime juice

salt and pepper

Sunny sauce

2⁄3 cup / 150ml crème fraîche or sour cream

1 teaspoon turmeric

1 garlic clove, minced

salt and pepper

More details here

Citrus Custard Dessert

This low carb citrus custard dessert, or posset recipe,

is a conversion of the classic British custard recipe.

Ingredients

2 ½ cups of heavy (double) whipping cream

1/2 cup of sugar substitute (e.g. Swerve)

4 tablespoons of lemon juice

2 tablespoons of lime juice

½ teaspoon of orange extract

Dash of sea salt

Topping

1 teaspoon of grated lemon rind

1 teaspoon of grated lime rind

1/2 cup of fresh blueberries

More Details here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here 

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (14)

This Tuesday Trio of recipe suggestions definitely has more of a vegetarian theme. 

Vegetable dishes and a carrot cake, read on and see if you'd like to try one, or all, of these ideas.

Red Roasted Carrots

Somehow the colour is just right for Autumn, and they are simply delicious. 

Ingredients

half teaspoon each of

cinnamon, paprika, chili powder, garlic powder and sea salt

5 or 6 diagonally (oval) cut carrots

1TBS olive oil and 1tsp sesame oil.

More details

can be seen here

Cauliflower, Leek and Cheese Gratin

A recipe for a creamy side dish , cauliflower and leek gratin,

baked in a cheddar cheese sauce with thyme, it's a popular dish.

Ingredients

30g butter

30g plain flour

400ml whole milk

3 tbsp. double (heavy) cream

100g mature Cheddar, grated

1 leek, cut into chunks

Medium head of cauliflower, broken into equal-size florets

Few thyme sprigs, leaves picked

More details

can be seen here

Carrot Cake

A low carb carrot cake makes a fabulous treat with your morning tea or coffee, 

and also works well as a dessert.

Ingredients

3 cups grated carrot

5 eggs

1 cup Butter melted

3 tbsp Natvia (granulated)

1 ½ cups Almond meal/flour

2 tsp Baking powder

1 tsp Cinnamon

½ cup Chopped walnuts

1 tsp Mixed spice

2 tsp Vanilla essence

½ cup Coconut (desiccated or thread)

More details

can be seen here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (7)

It's Tuesday Trio Time

starter choices or light lunches

these recipe suggestions work well for either

Melon and Parma Ham

A gorgeous pairing of two delicate flavours - sweet and juicy melon with smoky slices of Parma ham.

This makes a great starter dish for a dinner party, but could also be enjoyed as a light lunch.

Ingredients
Serves Four
1 honeydew melon
2 x 88g (2oz) packs of Parma ham, torn
50g (2oz) wild rocket*
pinch ground black pepper
4 tsp oil

see more details here

Coconut Camembert

This makes such a lovely lunch, or starter.

Ingredients
Serves 2
½ Camembert cheese,
1 egg, beaten,
2 tbsp. fine desiccated coconut,
olive oil for frying,
30g baby spinach,
5 cherry tomatoes,
10 slices cucumber,
40g berries of your choice,
balsamic vinegar, to serve

see more details here

Celeriac Remoulade with Charcuterie

Light lunch, or an easy starter, these simple winter flavours combine well and make a colourful dish.
The remoulade, uses celeriac, carrot, and fresh dill. Serve it with some charcuterie.

You may find that many supermarkets have an even better selection at this time of year!

Ingredients
Serves Four
1 celeriac, peeled and grated
1 carrot, peeled and grated
1 tbsp. fresh dill, chopped
2 tbsp. lighter mayonnaise
2 tbsp. half fat crème fraîche
1 small lemon, juiced
see more details here

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite out of these three? It's the Coconut Camembert for me ...

See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (6)

It's Tuesday Trio Time

and it features low carb vegetable side dishes,
though some may prefer to serve them as a main - the choice is yours.

Roasted Vegetables Tricolore
This is a beautiful, and most colourful, side dish. Easy-to-make with lots of good flavour.
Choose to serve it with either meat, chicken or fish ...
But perhaps if you just like vegetables, enjoy the dish by itself!

Ingredients
Serves Four
6g carbs per serving
300 g brussels sprouts
150 g cherry tomatoes
150 g mushrooms
2⁄3 teaspoon sea salt
1⁄3 teaspoon ground black pepper
2⁄3 teaspoon dried rosemary or dried thyme
80 ml olive oil

more details here

Celeriac and Walnut Gratin : Vegetarian 

This dish does make a great vegetarian main meal, or you can have it as a side dish

Ingredients
Serves 4 - 6
4g carbs per serving
1 large celeriac
2 tbsp. walnut oil
300ml vegetable stock*
handful chopped walnuts
100g blue cheese, such as Bleu d'Auvergne or Stilton

(* you can also reduce the amount of vegetable stock slightly and add crème fraiche,

it makes for a slightly creamier texture) 

more details here

Green Beans with Garlic and Almonds : Low Carb Side Dish

This is a wonderfully green, crispy and crunchy low-carb side dish.

Green beans always go great with a nice Sunday roast, or perhaps a Thanksgiving, or Christmas turkey!

Ingredients
Serves Six
7g carbs per serving
4 garlic cloves
3 tablespoons butter
3 tablespoons olive oil
700 g fresh green beans
½ teaspoon sea salt
¼ teaspoon ground black pepper
80 ml almonds, chopped

more details here

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite looking out of these three? It's the roasted vegetables tricolore for me ...

See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Christmas Trio : Low Carb Recipe Suggestions (8)

It's Tuesday Trio Time

with Christmas approaching fast

you may find these suggestions helpful

Christmas Salad

looks so colourful

Ingredients
Serves 10
6 clementine's, peeled
3 avocados, halved and de-stoned
112.5g watercress, washed
120g smoked salmon, torn into pieces
juice of 1 lemon
1 tbsp. olive oil, for drizzling

see more details/instructions here 

Brussels Sprouts Christmas Tree

Roasting makes sprouts taste delicious,
and is a vegan and gluten free Christmas side dish.

It's a Showstopper, and also

a tasty work of art!

Ingredients 

Serves Four
25-30 Brussel sprouts
1 parsnip (or carrot)
1 slice butternut squash
2 tbsp. olive oil
1 handful dried cranberries
salt and pepper

see more details/instructions here

Christmas Chocolate Log With Blueberries

a low carb chocolate log, with added blueberries,

could be perfect for an alternative Christmas (or New Year) dessert!

Ingredients

1 cup Almond flour
3 Eggs
50g Butter
¼ cup Psyllium husk
½ cup Coconut cream
¼ cup Cocoa
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
Filling

250g cream cheese
50g Butter - melted
1 tbsp. Natvia
1 tbsp. Vanilla essence
½ cup blueberries or sliced strawberries

If you should need help with weight/measurement conversion see here

see more details/instructions here 

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite out of these three?  That Christmas Salad for me please!

See more 'Tuesday Trio' posts here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Christmas Trio : Low Carb Recipe Suggestions (9)

It's Tuesday Trio Time
with Christmas approaching fast
you may find these suggestions helpful

Low Carb Christmas Pudding

many may say this is the best low carb Christmas Pudding ...ever!

Ingredients
100 grams ground almond flour
1 teaspoon baking powder
2 large eggs
1 tablespoon of melted butter
2 tablespoons of double (heavy) cream

100 grams of low-carb thawed frozen fruits. 
(Blueberries, blackcurrants and strawberries)

60 grams of 90-95% cocoa dark chocolate
Two tea spoons of cocoa powder
One large shot of brandy
A handful of almond flakes and broken walnuts

Extra thick cream

Instructions

more details here

Mince Pies, the low carb way

I'm told Father Christmas Loves Them!


Ingredients
Mincemeat
50g fresh or frozen cranberries
75g (its about ½) Bramley apple
25g chopped walnuts
1 tbsp. coconut oil
1 tbsp. ground almond
2 tbsp. erythritol (or any other sweetener of your choice)
2 tbsp. brandy
1 tbsp. freshly squeezed lemon juice
1 tsp. lemon zest
1 tsp. orange zest
1 tsp ground cinnamon
½ tsp ground ginger
Pinch of ground cardamom
Pinch of ground nutmeg
Pinch of ground cloves
Pastry
100g ground almond
15g coconut flour
15g soy flour
1tbsp arrowroot starch
½ tsp xanthan gum
3 tbsp. coconut oil (slightly warmed up)
1 tbsp. cold water
Brandy butter
50g butter
30g erythritol (powdered)
1 tsp vanilla extract
2 tbsp. brandy

Instructions

more details here

Luxurious Low Carb Christmas Trifle
a very tasty low carb trifle, it’s quite a favourite with us and the family

Ingredients
Serves 6-8
100 grams of ground almonds
1 teaspoon of baking powder
2 large eggs, beaten
1 tablespoon of melted butter
2 tablespoons of double (heavy) cream
A 500g pack of frozen low-carb summer fruits ... thawed

(I use ones that are 4.1g carbs per 80g serving)

300ml of extra thick cream

A handful of toasted flaked almonds
2 x 12.5 grams of instant raspberry, sugar free, jelly crystals

Instructions
more details here

I hope you've enjoyed this 'Tuesday Trio'. 
If you should need help with weight/measurement conversion please see here

I wonder have you a favourite out of these three?
They are all so tempting ...

See more 'Tuesday Trio' posts here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan