What You Need...
1 cup Whole-milk (full fat) Ricotta
2 large Eggs, separated
1/4 cup Erythritol
2 tsp. Lemon Zest
1 tbsp. Fresh Lemon Juice
1 tsp. Vanilla Extract
1 tsp. Poppy Seeds
What You Do...
1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. Beat the egg whites until they’re foamy, then add in 2 tbsp. of erythritol and beat until shiny and stiff peaks form.
2. In the other mixing bowl, cream together the egg yolks, ricotta cheese and the other 2 tbsp. of erythritol.
3. Into the egg yolk ricotta bowl, add the zest and juice of half a lemon. Then, add the vanilla extract and poppy seeds. Mix well to combine.
4. Fold the egg whites into the egg yolks half at a time, stirring gently.
5. Grease 4 ramekins and add your soufflé batter into each one. Gently shake and tap the ramekins to flatten out the tops of the soufflés. Bake for about 20 minutes. The soufflé tops should be set but slightly jiggly.
The above makes...
A total of 4 Low Carb Lemon Poppy Soufflés.
Each soufflé comes out to be 155.25 Calories, 11.02g Fats, 2.64g Net Carbs, and 10.4g Protein.
Recipe with step-by-step guide and more, can be seen here
Need help with weight/measurement conversion, see here
Do you like to use lemons in your cooking/baking? They bring a touch of sunshine to your kitchen, especially during the winter months.
Some other lemon recipes you may like to try
Roast chicken with basil and lemon salsa, see details here
Red Lentil Soup with Lemon Yogurt, it's a vegetarian dish, see details here
Italian Lemon Cake, it's low carb, see details here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
1 cup Whole-milk (full fat) Ricotta
2 large Eggs, separated
1/4 cup Erythritol
2 tsp. Lemon Zest
1 tbsp. Fresh Lemon Juice
1 tsp. Vanilla Extract
1 tsp. Poppy Seeds
What You Do...
1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. Beat the egg whites until they’re foamy, then add in 2 tbsp. of erythritol and beat until shiny and stiff peaks form.
2. In the other mixing bowl, cream together the egg yolks, ricotta cheese and the other 2 tbsp. of erythritol.
3. Into the egg yolk ricotta bowl, add the zest and juice of half a lemon. Then, add the vanilla extract and poppy seeds. Mix well to combine.
4. Fold the egg whites into the egg yolks half at a time, stirring gently.
5. Grease 4 ramekins and add your soufflé batter into each one. Gently shake and tap the ramekins to flatten out the tops of the soufflés. Bake for about 20 minutes. The soufflé tops should be set but slightly jiggly.
The above makes...
A total of 4 Low Carb Lemon Poppy Soufflés.
Each soufflé comes out to be 155.25 Calories, 11.02g Fats, 2.64g Net Carbs, and 10.4g Protein.
Recipe with step-by-step guide and more, can be seen here
Need help with weight/measurement conversion, see here
Do you like to use lemons in your cooking/baking? They bring a touch of sunshine to your kitchen, especially during the winter months.
Some other lemon recipes you may like to try
Roast chicken with basil and lemon salsa, see details here
Red Lentil Soup with Lemon Yogurt, it's a vegetarian dish, see details here
Italian Lemon Cake, it's low carb, see details here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
30 comments:
Looks good!
Lemon is a delicious flavor for the winter. This looks delicious.
...this would be a treat!
Gracias por la receta. Tomó nota. Amo los soufles. Te mando un beso.
Very interesting recipe. Looks light and lovely.
That does look delicious.
These look so good. I love lemon flavoured foods.
They look and sound GOOD.
My mouth is watering and I'm not sure if it's the picture or the thought of lemons making it happen!
Beautiful and delish
I would love to try this recipe!
Lemon adds a lovely flavour to so many dishes.
Oh my goodness the souffle sounds gorgeous. I'll make a note of it and try it sometime
I love anything with lemon, looks delicious!
Take care, have a great day!
I'm back on my locarb diet...Thank you for this treat recipe!
hugs
Donna
Yum! This looks fabulous. I'll have to pick up some full-fat ricotta this weekend and try this out. Thank you, always looking for low carb treats.
Sounds great! Hugs, Valerie
I have never made a souffle. Maybe I will try this one. Have a wonderful day today.
Sounds good. Lemon and poppy is a good combo. I once had a vegan lemon and poppy muffin, it was really nice :-D
Questo soufflé è molto invitante, grazie mille per la ricetta
Hi Jan! Isn't cheese so versatile? That recipe sounds wonderful! I hope you are having a lovely week!
I love lemon flavored desserts.
That looks and sound wonderful. I'll have to give it a try.
Mmm!
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J.P. Alexander said...
Gracias por la receta. Tomó nota. Amo los soufles. Te mando un beso
Thanks for the recipe. Noted. I love soufles. I send you a kiss
Stefania said...
Questo soufflé è molto invitante, grazie mille per la ricetta
This soufflé is very tempting, thank you so much for the recipe
Next to chocolate, lemon is a favorite of mine. Thank you for continued inspiration, Jan.
I love lemon and poppy together.
Looks so good.
Tal vez intente la receta. Besos.
I am not a big lemon person myself but my hubby does like it!
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