Serves: 2
Yield: 3 cups
Preparation time: 10 minutes
Cook time: 5 minutes
Ingredients
4 medium courgettes / zucchini
1 1/2 teaspoons extra virgin olive oil
2 cups baby spinach
Pinch of unrefined sea salt and black pepper
2 tablespoons Cashew Hemp Basil Pesto
1 cup cherry tomatoes, halved
2 tablespoons hemp seeds
Method
1. Spiralize the courgette/zucchini into noodles, or use a peeler to make ribbons.
2. Heat the oil in a large frying pan over medium heat.
3. Lightly fry the courgette/zucchini, spinach, salt, and pepper and stir until the spinach has wilted, about 1 to 2 minutes.
4. Remove from the heat, and add the Cashew Hemp Basil Pesto and tomatoes.
5. Sprinkle with the hemp seeds before serving."
Enjoy ...
If you need help with weight/measurement conversion see here
Have you made or tried Courgette / Zucchini Fritters? See details here
All the best Jan
40 comments:
...a great dish.
Yummy -Christine cmlk79.blogspot.com
T hat would be delicious. Zucchini fritters, also?
Gracias por la receta. Te mando un beso
ooooooh i LOVE this recipe, with it's awesome ingredients!! i LOVE pesto and i LOVE zucchini...all of the ingredients, you could even use pasta and it would still be delicious!!
and such pretty flowers!!
I've heard that zucchini works really well for this. I'll have to try it!
I have heard of zucchini as an alternative, and it sounds good.
I don't think my comment published. Oh well. I will try this. It sounds possible.
I just need to buy zucchini and pesto!
It looks absolutely delicious!
This sounds so tasty. Easy to prepare too.
God bless.
Thank you. That sounds good. I suspect I would have to go to a health food shop for the Hemp seeds and may just do that.
This recipe looks tasty. I've never tried cashew pesto, but like pesto usually. I like courgettes, We had raw baby courgettes with salad the other day.
Uma receita ótima e no capricho!Adorei!
beijos, ótima semana! chica
Looks delicious and healthy!
Take care, have a wonderful week.
Oh look at the colours in this dish - a feast for all the senses, and I love seeing the sweetpeas too!
This sounds very yummy and I even have the tool!
I’ve been substituting zucchini spirals for pasta and it’s a great way to cut carbs.
The flowers are so pretty and delicate! Thank you for the recipe.
It looks delicious and I love the flowers!
hugs
Donna
Looks and sounds yummy ~ hugs,
Wishing you good health, laughter and love in your days,
A ShutterBug Explores, clm
aka (A Creative Harbor)
This does sound delicious and with basil pesto. Yum. Have a grand one.
Sounds like a good Summer recipe
I will be saving this one. Thank you!
This looks scrumptious! Thank you so much for sharing, Jan.
Yes, that sounds good. I would eat this.
How delicious this looks. I love zucchini noodles as a substitute for pasta.
This dish looks so tasty...I am really trying to fix low carb meals for us, since Sam's blood sugar has been way off the charts...I appreciated all of your post.
Looks amazing. I love courgettes so much :-D
This looks delicious! I love pesto so it's definitely a winner from me! xx
Yum.
www.rsrue.blogspot.com
Oh yum, I want this for dinner tonight.
I love zucchini. This looks great. Perfect for the summer months.
I'd like this for sure!!!
I've wanted to try a dish like this for quite a while. This looks delicious. If only the hubby would eat zucchini. Happy new week.
I'll definitely be making this. Although, I've just harvested some of my spinach, so I'll need to wait until it grows a bit more. Xx
Totally new way to try zucchini 🥰
Dish sounds great and healthy dear Jan🤗
Thanks for sharing my friend ♥️
Hubby enjoys the zucchini noodles, I am just too picky
This looks delicious. Zucchini is great in many meals.
Intentaré hacerlo un día, ya te contaré. Besos.
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