How about these nifty wraps with avocado mayo as a great low-carb, high-protein lunch.
Ingredients
2 drops oil, for brushing
2 x 140g fresh tuna fillets, defrosted
(although you can use canned tuna)
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
(although you can use iceberg or butterhead)
16 cherry tomatoes, preferably on the vine, halved
Instructions
1. Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
2. Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
3. Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some ‘mayo’ on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Per Serving
16 cherry tomatoes, preferably on the vine, halved
Instructions
1. Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
2. Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
3. Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some ‘mayo’ on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Per Serving
Fat 17g Carbs 8g Protein 40g Fibre 8g Salt 0.6g
From original recipe here
From original recipe here
All the best Jan
32 comments:
I've never thought about putting avocado in tuna but it sounds yummy!
Lettuce wraps, rock!
That looks like a great lunch!
This would be a lovely healthy lunch. Thank you Jan and all the best :)
...I enjoy them!
Gracias por la receta. Te mando un beso.
This sounds just wonderful! Fresh fish is such a treat! Blessings to you!
Delicious! -Christine cmlk79.blogspot.com
I love a good lettuce wrap!
Looks delightful and healthy!
I really want to try that recipe. It looks great.
Looks delicious. Years ago we used to put chicken and a small amount of salad in the lettuce leaf, was a good taste.
Simple meals are often the best.
Love those daffodils.
That is so healthy
Good morning Jan :)
What a brilliant idea. A lettuce wrap makes a change from an ordinary salad. I prefer Iceburg lettuce and will give it a try.Thank you Jan for the recipe.
All the best
Sonjia.
Looks yummy, I would like one for lunch today.
Take care, have a great day!
That's a great idea for a healthy lunch.
Lettuce wraps are so moreish.
if you take chicken instead of the tuna that sounds really good :) Have a great week!
That would be a nice lunch in the sunroom when the weather is warmer
I know, I am picky, I don't like lettuce. If I am making a salad I prefer spinach instead, course I could do spinach wraps.
SO yummy looking! You know that I've copied the recipe, right? :)
I made something similar for my Friday lunch. :-)
Carla
Nice recipe for my tomorrow’s lunch I just bought a can of tuna and low fat mayonnaise.
Wraps are an excellent idea to avoid carbohydrates which, lately, are being used for low-carb diets.
Lettuce wraps makes a yummy lunch or even dinner. :) Hope your week is going well.
Good idea but I'd leave the avocado out. Just don't like it.
I love everything with tuna - delicious!
this sounds delicious!! i have done this with chicken salad!!
These look delicious and a light, lovely spring or summer lunch.
I like lettuce wraps :-D
Me ha gustado la receta. Besos.
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