"Parsley is a popular herb often used in American, European, and Middle Eastern cooking. It’s commonly used to elevate the flavour of dishes like soups, salads, and fish recipes. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits. This article reviews parsley and how this impressive herb may benefit your health.
Parsley contains several important nutrients, such as vitamins A, K, and C. It’s also a good source of the minerals calcium, iron, magnesium, and potassium.
May Improve Blood Sugar
Elevated blood sugar levels can increase your risk of conditions like diabetes or metabolic syndrome. Some rat studies found parsley to effectively reduce blood sugar levels.
Can Benefit Heart Health
Parsley contains carotenoid antioxidants and vitamin C — both of which have been shown to benefit heart health.
May Aid Kidney Health
Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones.
Other Potential Benefits
Parsley has antibacterial properties and may help support bone health, boost your immune system, and enhance liver health.
Easy to Add to Your Diet
Parsley is a versatile herb that’s easy to add to many dishes.
Here are some ways to add parsley to your diet:
Use as a garnish on pasta or soups.
Chop and add to salads.
Use in egg bakes or frittatas.
Make a pesto with pine nuts, olive oil, Parmesan cheese, and fresh parsley.
Add to smoothies for a nutrient and flavour boost.
Use on homemade pizza.
Add to homemade bread.
Use in homemade juices.
Add flavour to sauces, soups and stews.
Incorporate into marinades and dressings.
Use to flavour fish, poultry, and meat dishes.
How to Store Parsley
To best store:
Fresh parsley, you first need to remove the bottom of the stem. Do not rinse. Fill a glass or jar halfway with water and place the stem ends into the water. If you keep the plant in the refrigerator, it’s best to loosely cover it with a plastic bag. Otherwise, parsley can be kept at room temperature. Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks.
Dried parsley, can last in an airtight container in a cool, dark environment for six months to one year.
The Bottom Line
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes. Parsley stays fresh for up to two weeks, whereas dried parsley may last up to a year. Adding parsley to your diet can boost your health while adding flavour to your favourite recipes."
The above is only a snippet of Autumn's article, read it in full with all related links here
I wonder do you like parsley? Do you use it in your recipes?
May Improve Blood Sugar
Elevated blood sugar levels can increase your risk of conditions like diabetes or metabolic syndrome. Some rat studies found parsley to effectively reduce blood sugar levels.
Can Benefit Heart Health
Parsley contains carotenoid antioxidants and vitamin C — both of which have been shown to benefit heart health.
May Aid Kidney Health
Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones.
Other Potential Benefits
Parsley has antibacterial properties and may help support bone health, boost your immune system, and enhance liver health.
Easy to Add to Your Diet
Parsley is a versatile herb that’s easy to add to many dishes.
Here are some ways to add parsley to your diet:
Use as a garnish on pasta or soups.
Chop and add to salads.
Use in egg bakes or frittatas.
Make a pesto with pine nuts, olive oil, Parmesan cheese, and fresh parsley.
Add to smoothies for a nutrient and flavour boost.
Use on homemade pizza.
Add to homemade bread.
Use in homemade juices.
Add flavour to sauces, soups and stews.
Incorporate into marinades and dressings.
Use to flavour fish, poultry, and meat dishes.
How to Store Parsley
To best store:
Fresh parsley, you first need to remove the bottom of the stem. Do not rinse. Fill a glass or jar halfway with water and place the stem ends into the water. If you keep the plant in the refrigerator, it’s best to loosely cover it with a plastic bag. Otherwise, parsley can be kept at room temperature. Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks.
Dried parsley, can last in an airtight container in a cool, dark environment for six months to one year.
The Bottom Line
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes. Parsley stays fresh for up to two weeks, whereas dried parsley may last up to a year. Adding parsley to your diet can boost your health while adding flavour to your favourite recipes."
The above is only a snippet of Autumn's article, read it in full with all related links here
I wonder do you like parsley? Do you use it in your recipes?
You will find a variety of articles and recipe ideas within this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
36 comments:
...I've always thought of parsley as a garnish, not a food!
Utilizo perejil en mis comida. te mando un beso.
I need to start buying the fresh parsley and using it in any dish. I didn’t know about all its benefits. Great info, as always!
Parsely is so beneficial!
Wow! I didn't know this about parsley. I've been underestimating it for sure.
I remember parsley is best avoided in pregnant ladies
One of my favourite herbs!
I really like parsley and use it in many recipes.
Like meatballs, stuffed meatballs...
In general, it is used a lot in Greece and is not missing from any garden!!
I grow Italian parsley in my garden and therefore always have fresh one. I admit that I don't use it as often as I could, but after reading this article I think I will use it more often in my cooking.
I just put some parsley outside this evening. I hope it flourishes in the heat. Thanks for the info on it.
For some reason we are unable to grow parsley and don't use it often.
We sure love and use parsley, dried and fresh :-)
Yes, we love parsley.
God bless.
Parsley is a good breath freshener, too, and is a pleasant, quick snack.
REPLY TO
roentare who said ...
I remember parsley is best avoided in pregnant ladies
Hello and many thanks for your comment.
I am not a medical expert but it is my understanding that, while parsley is generally safe in food, consuming large amounts or using it as a medicinal remedy during pregnancy is not recommended due to potential risks. Some studies suggest that certain compounds in parsley may cause uterine contractions and potentially increase the risk of miscarriage, particularly in the first trimester.
Readers of this blog should always be aware that articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
It is always so important for readers to take account of their own health/medical issues when eating foods etc. and always take advice from your Dr. or health care team.
All the best Jan
Hello,
Great post and info on parsley.
I use it on various dishes.
Take care, enjoy your day and have a happy week ahead.
Hi Jan,
I use parsley a lot in my food.
Interesting and useful post.
Hugs and all the best
Maria
We don't usually use parsley very much...just the dried.
Have a sweet week Jan...
hugs
Donna
Great post and good reminder why we should cook and add parsley to our meals. I used to use a lot in soups and for no reason I've forgotten about it. Will pick some up. Thanks.
Dear Jan I love parsley and adding it in dishes uplift my appetite 🤗
We though never used dried one
Thanks for the tip to store it in fridge
Blessings to you and yours 🙏🥰
Thanks so much for this information on parsley, Jan!
I love parsley.
www.rsrue.blogspot.com
We have a parsley plant planted in a window herb garden along with basil and rosemary. We use the herbs in many of our home cooked meals. The parsley has been used in soup, scrambled eggs, neat loaf and mashed cauliflower
Hello Jan :)
My daughter gets a bunch of free flat parsley every week where she buys her vegetables in a stall in the weekly market, so we use it a lot in all manner of dishes.
All the best
Sonjia
Parsley is good food.
We love parsley!
This was awesome to learn about. I'm sitting here in my living room enjoying my new carpet cleaning trying to find healthy things and I'm so happy to have come across this. Parsley for the win.
Beth
Nice to know it's good for you. I use it quite a bit.
I love parsley and use it often!
It is very healthy and tasty :-D
Good information.
Wow, who knew something usually used as a garnish could be so good for you :)
I use it occasionally. I didn't realise it was so healthy for you.
Lo uso con la carne y en tortillas, lo tengo plantado en el jardín. Besos.
I do like parsley...
I do grow parsley in the garden but you have given me a few new ideas for using it in my cooking.
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