DIABETES NEWS About a million adults in England have type 2 diabetes but do not yet know it, putting their health at risk, experts warn.

Diabetes worldwide is on the increase! In the US more than 29 million people, that's nearly 1 in 10 people, have it. 

Meanwhile here in the UK 'about a million adults in England have type 2 diabetes but do not yet know it, putting their health at risk, experts warn.

The data, from the Office for National Statistics, also suggests many more - perhaps five million - are on the cusp of developing it.

The condition causes high blood sugar levels that can lead to serious complications if left untreated.

Experts are particularly worried about the number of younger people at risk.

Older adults were more likely to have type 2 diabetes, but younger adults were more likely to be undiagnosed if they did have it - 50% of those aged 16 to 44 years with the condition were undiagnosed, compared with 27% of those aged 75 years and over, according to the estimates.

The ONS bases the calculations on data gathered from 26,751 adults taking part in an annual survey of the nation's health called the Health Survey for England. That data included blood tests looking at blood sugar levels.

Symptoms of type 2 diabetes can include:

• peeing more than usual
• feeling thirsty all the time
• feeling very tired

People from an Asian, Black African or Black Caribbean ethnic background have a higher risk of getting diabetes.

Find out your risk of type 2 diabetes

Untreated high glucose levels can lead to long-term damage to blood vessels, nerves and organs. It is important that type 2 diabetes is spotted as early as possible.

Nikki Joule, from Diabetes UK, said: "Type 2 diabetes is a life-changing condition that often develops slowly, especially in the early stages when it can be very difficult to spot the symptoms.

"The figures published today by [the] ONS reveal a shockingly high number of people living with type 2 diabetes without a diagnosis, while millions more are at high risk of developing it.

"We're particularly concerned about the prevalence of pre-diabetes and undiagnosed type 2 diabetes in people from black and Asian backgrounds, and the worrying proportion of younger people who are undiagnosed, as we know type 2 diabetes is more aggressive in younger people.

"The findings are a reminder of just how important it is for type 2 diabetes to be detected and diagnosed as early as possible, so people can get treatment and support to reduce the risk of devastating complications and, importantly, be offered remission programmes where appropriate."

Above words taken from article here

~ xxx oo xxx ~

A few more words on diabetes

As stated above, more than 29 million people in the United States have diabetes. That’s nearly 1 in 10 people, according to figures from the Centers for Disease Control and Prevention (CDC).

Most cases of the disease are type 2 diabetes — a condition in which the body doesn’t make enough insulin, uses insulin incorrectly, or both. This can cause high levels of sugar in the blood. People with type 2 diabetes must control this sugar, or blood glucose, with a combination of medications, like insulin, and lifestyle changes, such as diet and exercise. Diet is key to diabetes management.

Found in many foods such as breads, starches, cakes, biscuits, fruits, and sweets, carbohydrate is the macronutrient that causes blood sugar levels to go up. Managing carbohydrate intake helps people manage their blood sugar.

this image from article here

Introduction to low-carb for beginners

Please note that articles within this blog are provided for general information only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.

All the best Jan

Did You Know!

Let's start the week off with a 'Did You Know' post!

Did you / do you know these five facts?

1. Hawaiian pizza is a Canadian invention.
Sam Panopoulos, a Greek immigrant and chef, came up with the idea of adding canned pineapple to pizza in 1962. Inspired by Chinese sweet and sour cooking, he introduced this unique combination at the Satellite Restaurant in Ontario.

Despite initial scepticism, Hawaiian pizza gained popularity worldwide once people gave it a taste. Interestingly, it’s named after the brand of canned pineapples used, not Hawaii itself.

2. The smallest bone in your body is in your ear.
Known as the stapes bone, this tiny bone is, on average, 0.09 × 0.11 inches (3 × 2.5 mm) in size.

The stapes bone can be found in the middle ear of humans and many other animals. It is vital in transferring vibrations from sounds into the inner ear.

3. Only 5% of the ocean has been explored.
The ocean covers around 70% of the Earth’s surface, and it is much harder to explore than land.

As much as 20% of the ocean floor has now been mapped, thanks to advancements in sonar technologies. The reason we’ve explored so little of the ocean is that the technology needed has only developed over the last 100 years.

4. Recycling just one tin can saves enough energy to watch television for 3 hours.
That’s how important recycling is! In fact, recycling an aluminium can into a new one takes only 5% of the energy required to produce one normally.

The average person has the chance to recycle 25,000 cans in their lifetime – that’s 75,000 hours of television!

5. The average person walks the equivalent of five times around the world in their lifetime.
Unless you’re a bit of a couch potato, you will, on average, walk around 7,500 steps daily. The average person lives until they’re 80, so it works out that you’ll walk about 110,000 miles (177,027 km) in your lifetime.

The circumference of the Earth at the equator is 24,900 miles (40,072 km).

Providing you’re an average person, who takes average strides and lives an average length of time, it’s entirely possible to walk the globe five times!

~xx ooo xx~

We did have some sunshine and blue sky yesterday, so a good day to add to my walking around the world five times!

~ enjoy your day ~

This blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Cabbage, a healthy food

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation - more to read here. Of course, cabbage also makes a tasty and inexpensive addition to a number of recipes, like these three, you may wish to try.

Dauphinoise Casserole with Cabbage

more details here

Italian cabbage stir fry

more details here

Cabbage Soup

more details here

Do you like cabbage? Will you be trying any of these recipes? Perhaps you already have one of your own you enjoy ... please share your thoughts in the comments below.

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

'Melatonin, a hormone essential for good sleep'

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when the sun goes down, and less when the sun comes up. Researchers say that adding melatonin to your diet may improve sleep.

In some countries taking melatonin supplements is a popular way to boost your body’s natural supply. They’re generally safe and not habit-forming, but they can interfere with some prescription medications, and may cause side effects such as headache, nausea, drowsiness, and dizziness.

However, in the UK, Melatonin is classed as a prescription-only medicine.

But, supplements may not be necessary, as researchers have found that foods high in melatonin raise the level of melatonin in the blood.

Why You Need Melatonin
A lack of sleep negatively impacts your health. It impedes learning and increases insulin resistance, which can progress to diabetes. It can also disrupt hunger hormones, meaning you may end up eating more than you normally would.

Scientists are still learning about the importance of melatonin. Although it’s best known as a sleep aid, melatonin has a range of other potential health benefits:

Sleep Restoration
There’s little evidence that melatonin is effective against chronic insomnia. But if you’re experiencing jet lag, it may help you return to a normal sleeping pattern. It can also help patients sleep before surgery.

Better Sleep Patterns in Adults
People with delayed sleep-wake phase disorder often stay awake until early morning and sleep until around noon. Melatonin may help them maintain a more normal sleeping pattern.

Better Sleep Patterns in Children
Melatonin may also help children with certain conditions that disrupt sleep. These include asthma, dermatitis, attention-deficit hyperactivity disorder (ADHD), and autism spectrum disorder (ASD). Because melatonin is a hormone, children should not take it without a doctor's approval.

Brain Health in Older Adults
Melatonin levels naturally fall with age. Boosting them could help prevent brain disorders later in life. Both animal and human studies have discovered that melatonin could lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's Disease.

Eye Health
Melatonin performs several valuable functions in the human eye. Supplementation has shown benefits for those with age-related macular degeneration. Researchers think lower melatonin levels in older adults could contribute to the disorder.

Foods With Melatonin
No recommended dietary allowance (RDA) has been established for melatonin. When it comes to melatonin supplements, some experts recommend a dosage of around 0.5 to 3 milligrams for sleep-related issues. Higher doses may cause daytime drowsiness.

Most food databases do not list the amount of melatonin in foods, but according to available research, these six foods are good sources of melatonin:-

Tart Cherries
Tart cherry juice is one of the best-known sleep aids. Researchers have found that it increases melatonin levels in the body and enhances sleep. Keep in mind that cherry juice is high in sugar. Drinking it nightly could significantly raise your intake of calories. Eating cherries instead of drinking their juice is a healthier way of getting melatonin.

Goji Berries

Produced by a plant native to China, goji berries have been touted for their anti-aging effects. They are also high in melatonin and may improve sleep.

Eggs
Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein and iron, among other essential nutrients.

Milk

Warm milk is a traditional remedy for insomnia, so it's no surprise that it’s high in melatonin. It could be a good option if you tolerate dairy.

Fish
Fish is a better source of melatonin than other meats. The best options are oily fish like salmon and sardines, which also provide valuable omega-3 fatty acids.

Nuts
Most nuts have a good amount of melatonin. Pistachios and almonds are among the highest. Nuts also are an excellent source of many antioxidants, healthy omega-3 fats, and minerals."

Words above with relevant links can be seen here and here

Please Be Aware

Articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

All the best Jan

Friday Food Choices : Reduced/Lower Carb Choices

As Friday comes around again, I'm sharing four meal suggestions.

Will you choose one of them?

Or perhaps you have something different in mind?

Please share your thoughts in the comments below 😊

How about a white fish omelette for lunch, tea or supper,

it's healthy, nutritious and great tasting ...

more details here

Perhaps you would prefer

Crispy Chicken with creamy mushrooms and braised leeks

rich, creamy, full of mushrooms and tastes great

more details here

Or how about

Cheezy Vegan Broccoli Soup

see what makes the cheezy flavour

more details here

to complete these Friday four choices, how about this

Spinach and ricotta lasagne with courgette/zucchini pasta

more details here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Meet Penguin and Squid : Two Close Friends

I thought this was a lovely story and definitely worth sharing, would you agree?

Farnham penguin finds 'guide bird' in one of her friends

Squid, an African penguin based at Birdworld in Farnham, Surrey, developed cataracts as a chick

A partially-sighted penguin at a bird park has found a "guide bird" in one of her friends.

Squid, an African penguin based at Birdworld in Farnham, Surrey, developed cataracts as a chick.

Her friend, named Penguin, steers Squid around their enclosure, helping when she gets disorientated at feeding time.

Polly Bramham, from Birdworld, said: "The two developed this friendship from a young age and she has learnt to follow him at feeding time."

The two became friends after struggling to fit into the group due to illness

Penguin was so ill at birth he was not expected to live so he was not named, and he did not join his group until later in life when he was better.

Ms Bramham said because he was so sick he had to be hand-reared and then "had to learn how to be a penguin", so he struggled to fit in.

Eventually, he became friends with Squid and the two have been helping each other since.

"They aren't yet mature but penguins do tend to pair for life," she added.

"Whether they become a pair themselves, we will have to see but they are compatible as friends."

Words and pictures from here

All the best Jan

Happy Valentines Day 2024

It's Valentines Day 2024.

and I wish you a very

~ Happy Valentine's Day~

perhaps you would like a slice of 

Red Velvet Cake

see this lower carb recipe here

All the best Jan

Pancake Day 2024 : Why not enjoy some low carb ones!

The UK has a fairly unique tradition known as “Pancake Day”, which is on the 13th of February in 2024, and comes the day before Lent begins. This day is otherwise known as “Shrove Tuesday” and is 47 days before Easter Sunday. In other cultures, Mardi Gras takes place on this date. Pancake day is an observance only, not an official bank holiday.

In times gone by, people felt the need to use up all eggs, butter, and sugar just before Lent because these items were to be given up during the fasting period. Therefore, it made sense to make pancakes out of the ingredients, and so the tradition of eating pancakes on Shrove Tuesday was born.

There are also pancake races held in England this time of year, the most famous one taking place in Olney, Buckinghamshire. You have to flip a pancake in a pan while racing hundreds of yards and not dropping it on the ground. The other big tradition for pancake day is the annual Shrovetide Football matches.

well Eddie and I don't plan to flip our pancakes

but we may enjoy a few low carb ones, as detailed below

Low Carb Crepes / Pancakes

These crepes/pancakes are virtually carb-free and are very easy to make, although you use ricotta cheese they do not taste of cheese.

Ingredients
200 Grams of ricotta cheese
3 eggs
1 teaspoon of cinnamon
A splash of milk

Method
Mix the cheese, eggs and cinnamon into a small mixing bowl - add a splash of milk if the mix is too thick to run freely.
Place a small knob of butter into a (frying) pan, I use a small omelette pan 8". Heat the butter and spoon in 3 table-spoons of mix.
Fry until firm then turn over and cook for one minute or until the crepe is starting to brown.
This mix makes between 6 and 8 crepes/pancakes.
Allow to cool and fill with cream cheese and finely chopped spring onions or smoked salmon and asparagus tips, whatever you like.
Roll up the crepe and enjoy.
Great at any time and very good for the lunch box or picnics.
Also great warmed up with some low carb berries and double cream.
Or why not serve with a slice of lemon - gently squeezed over the crepes.

Will you be enjoying pancakes?

Dear reader, you will find a variety of articles and recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Soothing Sunday

Well after quite a busy week ... today has been lovely and quiet.

Some nice easy 'chores' followed by a sit down and cuppa ... can't be bad.

My preferred choice is always tea,

however, you may prefer coffee!

Are you enjoying/have you had a Soothing Sunday?

I do hope so.

~ May the coming week be a good one for you ~

All the best Jan

Chilli Con Carne : Supper With Family or Friends

Looking back I guess I was in my late teens / early twenties when I first discovered Chilli Con Carne, now-a-days even some of the grandchildren love it! Times through the decades have certainly changed as new foods - herbs, spices etc have been introduced.

You may already have a favourite recipe for Chilli, and there are plenty on the internet, but the one I share today may be made a day or two ahead to allow the flavours to develop, and goes down well at a supper party with family or friends. Why not serve it with a green salad, and perhaps some sliced spring onions and soured cream and chives.

Ingredients

Serves 8 (amend recipe as needed)
3 tbsp olive oil
1.25 kg good-quality beef mince*
2 large onions, chopped
1 red or green pepper, deseeded and chopped
2 tbsp Mexican spice blend
1 tbsp hot paprika
1 tsp ground cumin
1 tsp crushed dried chilli flakes (optional)
1 tsp coarsely ground black pepper
250 ml of your favourite beer
400 g tin chopped tomatoes
2 tbsp tomato purée
230 g tub fresh tomato salsa
410 g tin red kidney beans in water, drained and rinsed
soured cream and chives or sliced spring onions, to serve

Method
1. Heat a little of the oil in a large pan. Brown the mince in batches, moving it to a bowl as you go; set aside. Heat the remaining oil in the pan, add the onions and pepper and cook, uncovered, until the onions are soft and translucent.
2. Add the spices, the black pepper and a teaspoon of salt and cook for another minute or two, stirring.
3. Return the mince to the pan and add the beer, 300ml water, the tomatoes, tomato purée and salsa; bring to a boil.
4. Reduce the heat and simmer, covered, for about 2 hours, stirring now and then. Add a little more beer or water if it looks dry. Add the kidney beans for the final 15 minutes. Check the seasoning. You can cook it in the oven, too – simply cover the chili and pop it in the oven at 180°C, fan 160°C, gas 4 and follow the cooking times above. To make this in a slow cooker, leave out the added water and cook on low for 8-10 hours.
5. May be served with a green salad, perhaps some sliced spring onions and soured cream and chives.

Get ahead
Why not make this up to 3 days ahead – it freezes well too.

Tip
You can make this in a slow cooker too - just leave out the added water and cook on low for 8-10 hours.

Each Serving Provides

Fat 31g Carbs 14g Protein 35g Fibre 5g Salt 0.9g

From an original idea here

* a vegetarian mince may be substituted but the nutritional values will change.

Enjoy - with family, with friends - Bon Appetit

Dear reader, you will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Banana Bread : Low Carb Recipe : Gluten and Grain Free

"Slightly sweet, perfectly moist, and simple to make. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. It is gluten-free, grain-free, and only 4 net carbs per slice. It is a healthy, sweetener-free banana bread that will be a hit with the whole family.

But aren't bananas high in carbs, I hear you ask?
Yes, a medium-sized banana does have around 24 grams of carbs, but in this recipe, included are high protein eggs and almond flour so that only a small amount of banana is included in each portion.

Ingredients
20 servings/slices

2 (7oz.) very ripe bananas, cut in smaller pieces
6 large eggs
6 tbsp butter melted

2 tsp vanilla extract

3 cups / 12 oz / 325 g almond flour
4 tsp ground cinnamon
2 tsp baking powder

1⁄8 tsp salt

Instructions
more details can be found here

How to store banana bread
Banana bread can keep for 1-2 days on the countertop, but by keeping it in the fridge it will last for up to 1 week in an airtight container. You can also slice and freeze this healthy, low-carb banana bread for a month or more. Take out a slice when you need it!

What is the most common mistake with banana bread?
There are two common mistakes. One is not waiting until the banana is ripe. The riper the banana, the sweeter it is. Since this bread has no sweetener, the bananas must be very ripe and spotty, almost brown.

The second mistake is baking it too long. If you make it too long, the bread can come out dry. Make sure to check the bread every 5 minutes or so after the 30 minute mark to see if it's done."

pretty primroses, a February birth flower

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Ya Gotta Larf

Eddie

 

Ever wondered why many give chocolate on Valentines Day?

In one weeks time it will be Valentines Day and out shopping recently there were so many around the special 'Valentines' aisle in the supermarket. You could see them wondering what may be the best gift to buy. Shall I buy this ... err no - perhaps this one would be better. Yes, February 14th has become one of the key dates on the commercial calendar, with romantic Brits spending an estimated £1.37 billion on cards and gifts (and Americans as much as $23.9 billion).

"Valentine’s Day, the 14th February, is celebrated by many worldwide. While seemingly over-commercialized, the sales of many items, such as aftershave/perfume, big red balloons, cards, chocolate, jewellery, lingerie, and plush toys sky-rocket (along with the prices). These gifts are almost seen as traditional.

For many the go-to gift is chocolate and indeed February is the time when chocolate factories reach an all-time high in sales and production!

But why do we give chocolate?

Chocolate is supposed to symbolize affection, attraction, deep love, luxury, passion, and sensuality.

Some scientists have undertaken various studies and seen that chocolate is also an aphrodisiac. It increases the desire and energy levels. Endorphins are released.

And as Reese Witherspoon as Elle Woods said in Legally Blonde (2001) said, “Endorphins make you happy.”

Chocolate comes from “Theobroma cacao” tree, which in Greek translates as to “food for the Gods”.

People see this message and realize that if it’s good enough for the Gods, it must be good for my boy/girlfriend/special person.

How Chocolate Affects Humans.
It has a huge psychological and emotional effect on people. It can show a sincere apology, express delight and happiness, initiate desire, reflect love, rekindle friendships, and uplift morale.

With all these benefits to humans and an incredible taste, why shouldn’t you give chocolate to someone you hold near and dear to you this Valentine?

Did You Know…
That interestingly, there is a tradition in China, Japan, South Korea, and Taiwan, known as White Day. On February 14th, women give men their gifts.

On March 14th the men then give their gifts, usually, white chocolate chip cookies, jewellery, white chocolate, white lingerie, and marshmallows.

A general rule states that the return gift should be double, or triple the cost of the Valentine gift."
The above words and image from article here

How about making these low carb walnut and brandy truffles for your Valentine ... they are simply delicious, more details here

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Did You Know That Reading Has Positive Effects On The Brain

There's nothing like sitting down with a good book is there. I often put the kettle on make myself a cuppa pick up my book and before I know it I am engrossed in the story. Did you know reading does have positive effects on your brain, read on to find out more.

"Five Positive Effects Reading Has on Your Brain, why reading remains beneficial in the digital age.

There’s nothing like sitting down with a good book. While the hobby is plenty entertaining, scientists and doctors have observed several positive effects from reading. Books inspire creativity, critical thinking, increase empathy, and offer plenty of other incentives to go and enjoy some word power. Read on (pun unintended) for five benefits everyone can enjoy from books!

1. READING ALLOWS US TO EXPERIENCE MORE SENSATIONS
In a study conducted at Emory University, reading increases the activity in the brain’s central sulcus, which controls our motor skills. If we read a passage where a character is walking along a path, the activity from the neurons in this area make us feel as though we’re experiencing the walk ourselves. Then, there’s grounded cognition; a concept that proves that reading actually puts you in someone else’s shoes through the brain’s biology.

2. IT MAKES US MORE EMPATHETIC
Literary fiction readers have a higher ability to empathize with other’s emotions and thoughts than those who read mainly nonfiction. In other words, fiction readers can be more empathetic, and have an easier time seeing a situation from various perspectives, just by reading about their favourite characters.

3. BOOKS PROVIDE PLENTY OF MENTAL STIMULATION
Mentally stimulating your brain on a regular basis can help slow down Alzheimer’s and Dementia. It’s like physical exercise; the more you move, the better shape you’re in. For your brain to stay healthy and alert, it needs exercise. Reading (along with puzzles and certain games) keeps your activity levels high and your brain power nice and strong.

4. WE BECOME LESS STRESSED WHEN WE READ REGULARLY
When you make a habit of reading, it’s easier for your brain to relax and temporarily transport itself to another world. A good book can daily stressors evaporate, put you in your character's shoes, and keep you focused on the words you’re reading. If you’re looking for an easy way to relax and destress, try to make a habit out of reading more often.

5. READING CAN IMPROVE OUR MEMORY
When you read, you’re engaging more than a few brain functions, such as phonemic awareness, visual and auditory processes, comprehension, fluency, and more. Reading jolts your brain into action, maintains concentration, and allows your mind to process the events happening before you. The more you read and engage that part of your brain, the easier it is to keep your memory strong."
Words above from article here

Are you reading a good book at the moment?

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Vegetable curry : A vegan recipe with warming spices and vegetables

This vegan vegetable curry recipe is sure to brighten up any mealtime with its tasty combination of warming spices and vegetables, including aubergine (eggplant), courgette (zucchini), spinach and peas. Allow this to bubble away on your hob, it makes a delicious weekend curry or midweek meal when you need a boost of colour.

Ingredients

Serves Four

1 tbsp vegetable oil
1 large onion, finely chopped
5cm piece ginger, finely chopped
2 garlic cloves, finely chopped
1 red chilli, finely chopped
1 heaped tsp ground cumin
1 heaped tsp ground coriander
1 heaped tsp ground turmeric
1 aubergine (eggplant), chopped into 1cm pieces
400g tin chopped tomatoes
200ml vegan-friendly hot vegetable stock
1 courgette (zucchini), chopped into 1 cm pieces
300g basmati rice / I would use the lower carb alternative cauliflower rice
100g spinach
150g peas (fresh or defrosted if frozen)
chopped fresh coriander, to serve

Method

1. Heat the oil in a large pan over a medium heat. Add the onion and cook for 7 mins until starting to soften. Add the garlic and ginger and cook for a further 3 mins then stir in the chilli and dried spices. Season, then cook for 1 min.

2. Add the aubergine (eggplant) along with the chopped tomatoes and stock. Bring to a simmer, cover the pan and cook for 10 mins. Add the courgette (zucchini) and cook for 25 mins, taking the lid off for the final 10 mins, stirring occasionally.
3. Meanwhile, cook your choice of rice.
4. Once the sauce has thickened and the vegetables are tender, stir through the spinach and peas. Allow to heat through for 3-4 mins so that the spinach has wilted and the peas are tender.
5. Season to taste, then serve with the cooked rice and a scattering of coriander.

Tip

If you prefer your curry less spicy just de-seed the chilli before chopping.

From original idea here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Child obesity in pandemic could have lifelong effects, study says

Child obesity in pandemic could have lifelong effects, study says

Tens of thousands of children who became overweight or obese during the pandemic could face "lifelong health consequences", researchers say.

Obesity rates rose sharply among 10 and 11-year-olds in England and have not returned to pre-pandemic levels.

Measures aimed at children under five are now needed to tackle childhood obesity, the researchers warn.

The government said it was taking "strong action" to encourage healthier food choices.

A prolonged absence from school, a lack of physical activity and unhealthy eating habits have been blamed for rising obesity levels in children during periods of Covid restrictions.

Between 2019-2020 and 2020-2021, the proportion of overweight and obese Year 6 primary school children, aged between 10 and 11, went from 35.2% to 40.9%, with people from deprived areas disproportionately affected.

Researchers used BMI data from the government's National Child Measurement Programme, which weighs and measures about one million Year 6 pupils annually in England.

The number of overweight and obese pupils of that age decreased the following year, but it was still higher than before the Covid lockdowns.

This increase represents a cohort of an additional 56,000 children, researchers from the NIHR Southampton Biomedical Research Centre and University of Southampton say - based on this snapshot.

Based on existing data linking childhood obesity to adolescent and adult obesity, they conclude that many of those children are at greater risk of developing conditions such as diabetes, strokes, arthritis and some types of cancer.

"What the data shows is that the pandemic is likely to have lasting effects on physical health in the children," Prof Keith Godfrey, the report's lead author, said.

There was a larger increase in weight gain among Reception pupils aged four and five, but that has now reverted to its previous level.

Prof Godfrey said this was likely to be because of the Year 6 pupils' more advanced "developmental stage".

"In the older children, the dietary and physical activity habits that were developed during the pandemic became more embedded and did not revert back," he said.

Early intervention
The researchers say measures to tackle childhood obesity aimed at pre-school children are needed and are likely to be more effective than measures focused on older children.

"At the moment the interventions largely centre around a sugar tax, which has probably been effective to a degree, but it needs a much wider engagement."

Changes to certain food placements in shops, a ban on fast food stores next to schools, and increased priority of physical activity in nurseries and pre-schools should be introduced into new policies, Prof Godfrey told the BBC.

He said government funding was needed to narrow the gap in health outcomes between advantaged and disadvantaged people.

"Those from less advantaged communities have less access to healthy foods and less access to opportunities for physical activity. It doesn't come down to personal choice or to parenting preferences or behaviours," he said.

The Early Life Lab is a programme helping to tackle obesity among primary school children,
run by NIHR Southampton Biomedical Research Centre and University of Southampton

Sara Stanner, science director at the British Nutrition Foundation, said childhood obesity rates were already "worryingly high" before the pandemic and that this study "underlines the need for action, particularly in areas of deprivation".

"With many children starting school already overweight, it's important that we intervene in early life.

"Tackling obesity needs action across many areas of our society, but supporting children's health in the early years should be a key part of any approach," Ms Stanner said.

The Department for Health and Social Care said it was trying to tackle obesity across all socio economic groups.

A spokesperson said: "We require labelling on pre-packed foods to set out a variety of information to aid shoppers. 

It said it also runs a Healthy Start scheme, encouraging healthy diets for families from lower-income households.

Cost to society
The researchers also used economic data to conclude additional people living with obesity as a result of the pandemic could eventually cost the UK economy more than £8bn in total, including £800m in healthcare costs.

"Given that the current epidemic of childhood obesity has yet to completely play out into adulthood, there are concerns that productivity actually might worsen as a consequence of this rise," Prof Godfrey said.

More than 90% of children in the two age groups in England are measured and weighed in the National Child Measurement Programme each year, which researchers say is representative of the population.

The study was funded by the National Institute for Health and Care Research.

Words above with more to see taken from article here

Related Posts
The Rise Of Childhood Obesity - read it here
'Lockdowns made childhood obesity significantly worse' - read it here
'Exercise for Better Health' - read it here

~ xxx ooo xxx ~

Although the above study relates to the UK, many other countries are facing similar problems. You only have to type in childhood obesity in the search engine of your computer and you will find many articles about it. In fact it would seem that Childhood obesity is one of the most serious public health challenges of the 21st century.

Do please share your thoughts in the comments section below.

All the best Jan

Cauliflower Cheese Bites ... so tasty!

Why not liven up your lunches (and lunchboxes) with these cauliflower cheese bites using creamy Cheddar cheese, spinach and cherry tomatoes. These cheesy snacks are perfect for batch cooking ahead of a busy week – they can be stored for 3 days and enjoyed throughout the week.

Ingredients

Makes Six
¼ cauliflower *
3 eggs
15g baby spinach, chopped
60g Mature Cheddar Cheese, grated
6 cherry tomatoes, halved

Method
1. Preheat the oven to gas 4, 180°C, fan 160°C. Blanch the cauliflower in boiling water for 4-6 mins until just tender. Drain and set aside to cool a little.
2. Meanwhile, grease a 6-hole mini muffin tin with butter. Beat the eggs in a large bowl, then stir in the spinach and 45g of the cheese. Chop the cooled cauliflower into small pieces and stir into the egg mixture; season. Divide the mixture between the holes in the muffin tin, place 2 tomato halves into each, then divide the remaining cheese between them.
3. Bake for 25-30 mins until set and turning golden. Allow to cool a little before removing from the tin, then transfer to a wire rack to cool completely. Will keep for up to 3 days in an airtight container in the fridge.

Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date.

Each serving provides
Carbohydrate 1.4g Protein 7.4g Fat 8g Fibre 0.8g
From original recipe idea here
* If you don't have cauliflower try using broccoli

Related Posts

Eight Health Benefits of Cauliflower - see here
Cheddar, a classic cheese - see here

~ enjoy your day ~

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

How Much? £1400 for an old lemon!

A dried out 285-year-old lemon has sold for a staggering £1,400 (approx. $1769) after sparking an unlikely bidding war. 

The ancient citrus fruit was discovered in the bottom drawer of a 19th century chest salvaged during a house clearance. The vendors were sorting through their uncle's possessions and thought the cabinet may be valuable so they took it to an auctioneer.

The specialist found the decaying lemon in the back of the drawer while photographing the cabinet for the upcoming sale. They were taken aback by an inscription that had been carved into the yellow zest dating it to 1739.

It states that the citrus was 'given by Mr P Lu Franchini Nov 4 1739 to Miss E Baxter'.

Since it was so unusual, they stuck it into the auction for a bit of fun with an estimate of £40-60. "The bidding started at £40 but suddenly it ramped up to £340, then £440 and higher. "By the time we got to £700, there were two bidders battling it out with a British collector winning out.

"There was a round of applause when the hammer went down at £1,100, with auctioneers fees taking the final figure paid to £1,416 at auctioneers Brettells, of Newport, Shropshire.

The auctioneer said you are never going to see an object like this at auction again. It is completely unique.

"One dealer joked to me afterwards that he was going to buy some lemons and go home and stick them in the oven!"

Interestingly, the cabinet the lemon was found in went for a hammer price of £32 - so the lemon made 50 times that sum. 

Words from story here

~ xxx ooo xxx ~

For those readers who may prefer to eat lemons, how about this recipe 

Lemon Cream Fool Dessert

more details here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Welcome February 2024

Can you believe that it is now February! Whatever happened to the thirty one days of January? They certainly whizzed by!

February is the shortest month of the year, but for many people in the northern hemisphere, it remains one of the coldest. It’s that bridge between winter and spring!

Violet, one of February's birth flowers

Interestingly, February remains the second month of the year in both Gregorian and Julian calendars. It’s also the only month to have fewer than 30 days.

It’s also the only month to be affected by the ‘leap year’ – which takes effect when there are 29 days in February, and 366 days total in the year. Leap years help to synchronize calendars, and 2024 is a leap year!

February is a proper noun and its name in Latin means ‘purification’. Ancient Latin refers to the month as ‘Februum’.

The climate in February in the southern hemisphere is more or less the same as the climate you’ll experience in August in the northern hemisphere. It’s cold in the winter in the UK when it’s warm and sunny in Australia!

One of the main holidays celebrated in February is St Valentine’s Day, which takes place on the 14th.

Valentine’s Day has come to be a day when partners and married couples share gifts and cards with each other to show their love. You’ll often see plenty of red hearts and cuddly toys in February time.

There were two men called Valentine thought to have contributed to the name of the holiday. However, things didn’t end up well for them in either case! One ‘Valentine’ was put to death by the Roman Emperor Claudius after he failed to renounce his faith.

The second, however, was also executed by the same Emperor – and it was thought he had been helping soldiers to marry. This was against the rules of Christianity through which the Roman Empire followed to the letter.

February, just like all other months in the calendar, has its own flowers and they are violets and primroses.

Primrose, the second of February's birth flowers

February’s birthstone is the beautiful amethyst.

February zodiac signs are Aquarians or Pisceans, though you’re more likely to be an Aquarian due to the shortness of the month. Aquarius (January 20–February 19) and Pisces (February 20–March 20)
The above taken from article here

... and of course on February 14th Valentines Day

perhaps you may enjoy a

Raspberry Chocolate Soufflé

Sugar free : Low Carb

more details here

Dear reader, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan