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Wednesday 22 September 2021

Lemon Cream Fool Dessert : Low Carb : Keto

Lemons, so handy when cooking. They are oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C. Although the juicy yellow flesh is a little too sour to eat on its own, its citrus fragrance and tartness means it's wonderful combined with all manner of ingredients and dishes, from the sweet to the savoury. The bright yellow skin can be used as well, when zested. A kitchen essential. You can read more about lemons here

On this post I share a recipe from Stacey It is a simple to make, low carb treat, which tastes like having a lemon cream pie in a glass... did I hear you say Yum!

Lemon Cream Fool
Serves Two
½ cup heavy (double) cream
¼ cup low carb monk-fruit or erythritol blend granular sweetener
½ teaspoon vanilla extract
½ cup sugar-free keto lemon curd divided
1. In a stand mixer or large bowl with an electric hand mixer, add heavy (double) whipping cream. Beat on high until firm peaks form, and when you lift the beater, the cream sticks and does not fall off (can take 4 to 6 minutes).
2. Add vanilla and turn the mixer to medium, and slowly add granulated sweetener a little at a time until blended and the whipped cream is thicker like a frosting. Turn off the mixer.
3. Add 3 tablespoons of the lemon curd and gently fold into the whipped cream mixture.
4. In 2 dessert glasses or shot glasses add 1 tablespoon of the remaining lemon curd to the bottom of the glass.
5. Add 2 tablespoon of whipped lemon mixture on top of the lemon curd layer.
6. Repeat layers of lemon curd and whipped cream until both lemon curd and whipped cream are used. Serve.
This recipe and more, including step-by-step guide, can be seen here

Sugar Free Lemon Curd
3 large eggs room temperature
⅔ cup powdered low carb sweetener
½ cup fresh lemon juice juice of about 2 large lemons
1 ½ teaspoon finely grated lemon zest use a Microplane zester to grate fine enough so no straining of curd is needed.
4 tablespoon butter room temperature diced
1. In a small saucepan (not heated yet), combine sweetener, lemon juice, lemon zest, and whole eggs. Whisk until combined.
2. Add the butter and cook over medium-low heat, while stirring continuously with a whisk or wooden spoon, until the first bubble appears and the curd is thick enough to hold marks of the whisk or spoon, about 4-7 minutes.
3. Transfer the hot lemon curd to a jar and cover the surface with plastic wrap.
4. Refrigerate until cold, then remove the plastic wrap and replace it with a lid. The lemon curd will keep fresh in the refrigerator for about 1 week. Makes just under 2 cups.
This recipe and more from here

If you should need help with weight/measurement conversion, see here

Related Post
four more lemon, lower carb desserts can be seen here

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Tom said...

...I love the refreshing flavor of lemons.

J.P. Alexander said...

Gracias por la receta.

William Kendall said...

That does sound good.

Conniecrafter said...

looks nice and refreshing

Christine said...


Louca por porcelana said...

Sounds yummy!Hugs and blessings.

Angie's Recipes said...

I am a fan of tangy lemony desserts!

peppylady (Dora) said...

It does look good.
Coffee is on and stay safe

aussie aNNie said...

Now I would love this as love anything with lemons in it....xx

Veronica Lee said...

I love anything lemon and your dessert looks amazing!


Valerie-Jael said...

This sounds very good, thanks! Valerie

mamasmercantile said...

You certainly heard me say yum!

Elephant's Child said...

Definitely yum. Very yum.

Margaret D said...

Love lemons.

Sussi said...

sounds very good!

DUTA said...

Lemon is both a kitchen and a health essential. I'm never without a lemon at home.

Sondra said...

That looks sooo good, I've been craving lemon creme pie, I need to find a vegan version.

CJ Kennedy said...

Nice Summer dessert

DeniseinVA said...

Very interesting Jan. I like the look of this recipe and enjoy anything with a lemon flavor. Thank you and all the best!

Jeanie said...

Lemons are the best and I'm always happy when you post a lemon recipe!

happyone said...

Mmmmm this lemony dessert looks delicious!!

Giorgio said...

Great recipe of lemon dessert! We can serve it in Autumn.
Thank you :-)


Lorrie said...

Lemon desserts are my favourite. After chocolate!

Debbie said...

this sounds so good, lemon is a favorite of mine!! the presentation is so pretty!!!

Salty Pumpkin Studio said...

Love lemon!
Heavy cream as well

Mary Kirkland said...

I really like lemon flavored desserts.

kitty@ Kitty's Kozy Kitchen said...

Oh Han, this dessert sounds heavenly!!

Angie said...

Jan - I love lemon, and lemon curd is a HUGE favorite. Thanks for the recipes!

Ananka said...

This sounds good. I do like lemon desserts :-D

DVArtist said...

Ohhh this looks so darn good.

gluten Free A_Z Blog said...

We love anything lemon and this dessert looks amazing.

baili said...

h i absolutely love this little fruit so thank you for sharing the recipe and informative post dear Jan !
more blessings to you and yours!

Teresa said...

Seguro que está buenísimo. Besos.

Magic Love Crow said...

So good! Another one I have to make! Thank you! Big Hugs!