Herby fishcakes with courgette/zucchini salad
These delicate fishcakes are simply made with white fish, onion, herbs, lightly fried, and served with a fresh ribboned courgette/zucchini salad. To bump up the healthy fats, why not add a dollop of sour cream to the fishcakes and some sliced avocado to the salad.
Ingredients
Courgette/Zucchini salad
280 g courgette/zucchini
2 tbsp olive oil
3 tbsp lemon juice
1 red chili pepper, or a pinch of chili flakes
1 garlic clove, grated
salt and pepper, to taste
Fishcakes
600 g white fish fillets fillets (For example cod, haddock or halibut)
1 (110 g) medium white onion, roughly chopped
7 g fresh mint, roughly chopped
7 g fresh cilantro, or fresh parsley, stalks and leaves, roughly chopped
1 tsp salt
2 tbsp olive oil or ghee
280 g courgette/zucchini
2 tbsp olive oil
3 tbsp lemon juice
1 red chili pepper, or a pinch of chili flakes
1 garlic clove, grated
salt and pepper, to taste
Fishcakes
600 g white fish fillets fillets (For example cod, haddock or halibut)
1 (110 g) medium white onion, roughly chopped
7 g fresh mint, roughly chopped
7 g fresh cilantro, or fresh parsley, stalks and leaves, roughly chopped
1 tsp salt
2 tbsp olive oil or ghee
Tips
i) Any white fish is suitable, such as haddock, cod or coley. If you're catering for a crowd, buy frozen white fish and defrost them overnight.
ii) If using previously frozen fish fillets, squeeze out any juices before adding to the food processor bowl.
iii) Cooking time will vary, depending on the thickness of the fish cakes; thinner fishcakes will require less time than thicker ones.
i) Any white fish is suitable, such as haddock, cod or coley. If you're catering for a crowd, buy frozen white fish and defrost them overnight.
ii) If using previously frozen fish fillets, squeeze out any juices before adding to the food processor bowl.
iii) Cooking time will vary, depending on the thickness of the fish cakes; thinner fishcakes will require less time than thicker ones.
Instructions
can be seen here
Creamy Fish and Broccoli Casserole
Serves 4
1 tbsp butter, for greasing baking dish
3 tbsp olive oil
450 g broccoli, small florets
1 tsp salt
½ tsp ground black pepper
110 g scallions (spring onions), finely chopped
2 tbsp small capers
650 g white fish (cod, haddock, halibut), cut into serving-sized pieces
1 tbsp dried parsley
300 ml heavy (double) whipping cream
1 tbsp Dijon mustard
85 g butter, cut into thin, equal slices
For serving
140 g leafy greens (optional)
Tips
This is a wonderful all-in-one dish that can be varied in many different ways. Use salmon instead of white fish or perhaps fresh or frozen tuna fish. Use Brussels sprouts, asparagus, zucchini (courgette) or mushrooms instead of broccoli.
Instructions
can be seen here
1 tbsp butter, for greasing baking dish
3 tbsp olive oil
450 g broccoli, small florets
1 tsp salt
½ tsp ground black pepper
110 g scallions (spring onions), finely chopped
2 tbsp small capers
650 g white fish (cod, haddock, halibut), cut into serving-sized pieces
1 tbsp dried parsley
300 ml heavy (double) whipping cream
1 tbsp Dijon mustard
85 g butter, cut into thin, equal slices
For serving
140 g leafy greens (optional)
Tips
This is a wonderful all-in-one dish that can be varied in many different ways. Use salmon instead of white fish or perhaps fresh or frozen tuna fish. Use Brussels sprouts, asparagus, zucchini (courgette) or mushrooms instead of broccoli.
Instructions
can be seen here
Dear reader, you will find a variety of recipes and articles within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
28 comments:
I'm sure those who go for fish would enjoy that.
...The herby fish cakes with courgette/zucchini salad looks inviting.
Fish cakes look like patties seem delicious and nutritious. Easy recipe to refer to. Thank you.
Two delicious options!
That zucchini salad looks good. Thank you.
La receta con brocoli se ve muy rica te mando un beso y gracias por las recetas
The fish cake looks really good!
Very nice recipes.
I love fish in nearly all of its forms! Valerie
Hello,
Both recipes look delicious!
Take care, have a great day!
Tasty - especially the fish cakes.
God bless.
oh dear thanx for the fish cake recipe!I will try it since I have alot of fish ,mainly macrele, in the freezer
Wish you a happy weekend!
Cool! Another way to use the zucchini from the garden!
This second recipe looks so wonderful. Once it gets cooler, casseroles are always yummy!
These both look so appealing. We love fish.
Now that the weather is getting cooler, I will start to cook again. And I love casseroles. I never would have thought of fish and boccoli, but I will try it. Or manybe cauliflower?
Delicious dishes, drooling at the sight of them.
The zucchini salad looks amazing!
Have a nice weekend:)
The fishcakes look delicious. I've been eating fishcakes with my homegrown tomatoes just lately, not homemade though, good old M&S.
I will be trying those fishcakes! 😋
These both look delicious. The second recipe is especially interesting.
I love fish but I never have good luck with it. Maybe these are worth a try! They sound delicious.
last one is new for me ,never made fish with other veggies ,sounds interesting
all look very tasty
thank you for sharing health ,peace and happiness to you nd loved ones!
We do enjoy fish. I make a yummy tuna patty. My family really enjoys them as leftovers.
The casserole looks yummy..Thanks for the recipe..Have a happy weekend..
I was only just saying that I would like to make crab cakes, but these look so good! Thank you for these wonderful recipes Jan. All the rest and enjoy the rest of your weekend.
The courgette salad sounds nice, I'll skip this fish as I don't eat it!
yummm! I tend to get in a rut, so these are helpful. Thanks!
Se ve muy buena. Besos.
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