Happy Friday to you.
Why not treat yourself, or your loved one, to some lovely flowers ...
… and perhaps a delicious
Low-carb, gluten free muffin cake which has a hint of cinnamon
Low-carb, gluten free muffin cake which has a hint of cinnamon
and goes very well with a cup of tea or coffee
Ingredients:
Makes 10
4g carbs per muffin/cake
200 g almond flour or crushed almonds¼ tsp salt
4 eggs
80 ml water
2 tsp baking powder
100 g butter
10 g Splenda (sugar substitute)
2 tsp cinnamon
Method:
1. Preheat the your oven to 350ΒΊ F 180ΒΊ C gas mark 4-moderate
2. Mix all the ingredients together either by hand or using a mixer.
3. Grease a muffin/cupcake pan and evenly divide the mixture.
4. Bake for about 25 Minutes
Notes:
These taste amazing, but you can also add sultanas, nuts or anything else to the mixture before baking if you so wish, although this will alter the carb count!
From an idea here
If you should need help with measurement conversions please see hereIf you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
37 comments:
...a great way to brighten the start of my day!
flowers are absolutely beautiful dear Jan!
thank you for delicious muffin cake's recipe ,i love almond
Flowers are always a lovely surprise to brighten someones day :)
I love cinnamon goodies for in the morning!
Hope you have a wonderful weekend
Yes please to both the flowers and the muffin!
Lovely flowers!
Yummy muffins. Always good with a cup of coffee to get going in the morning. Beautiful flowers!
The flowers are beautiful and the muffins look very appetising.
thumbs up on those muffins - they sound perfect.
Perfect for breakfast or afternoon tea ☕️
I love flowers, that's a beautiful bouquet. Thanks for the recipe!
Wow...such beautiful flowers!!ππ
And that muffin looks absolutely scrumptious...anything cinnamon is utterly irresistible to me!
Thank you so much for sharing...
Have a fabulous weekend xxx
Gorgeous flowers and those muffins sure look tasty!!!
Hugs~
Those muffins sound good.
That is a truly spectacular bouquet.
Cinnamon? A fragrance singing of comfort and home.
Oh my goodness, I actually have all of the ingredients for this one. They look delicious, I may give them a try, thank you!
Those flowers are gorgeous and it's good to treat ourselves to a bouquet on occasion. The muffins look good! Thanks Jan, wishing you a great weekend :)
They would be great with a cup of tea.
Beautiful flowers and wonderful cake. Thank you Jan! And thank you for your kind comments on my blog! All the best, John
Those flowers are so pretty. And I wouldn't mind some cake :)
Gorgeous flowers and an inspiring recipe. Thank you as always Jan π
Just seeing your flowers and muffins gave me a Friday smile.
It been a while since I baked.
Coffee is on
Beautiful flowers so colourful, certainly brightens ones day up as it's a dark day and trying to rain..
Beautiful flowers, Jan. The muffins look pretty tasty, too. I'll have mine with coffee, please.
Cakes, luv 'em.
Beautiful flowers and those muffins are a delight.
Those flower are gorgeous!!
Bolinhos com muito bom aspecto, aproveito para desejar um bom fim-de-semana.
Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
Hello
Beautiful flower arrangement. The muffins looks delicious, thanks for the recipe!
Enjoy your day and weekend!
Bonito ramo de flores. Las magdalenas me gustan mucho. Besitos.
Those flowers are gorgeous. Wow! The muffins sound tasty too. Thanks for sharing. :)
Hope your Friday was fabulous and that your whole weekend is good!
~Jess
Oh muffins look great ~ yum!
Happy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
the flowers are so beautiful!! i always try to have fresh flowers in the house - they make me happy!!!
i'll have 1 muffin, with a cup of hot tea. that sounds wonderful!!!
The flowers are lovely and the muffins look delicious.
Beautiful flowers and who can pass up a muffin?? Enjoy your day..
Those flowers are great and the recipe looks good too -- keeping that in my back pocket!
Thanks for the recipe and flowers Jan! Big Hugs!
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