11. Dark Chocolate
How about trying this smoothie for a boost of morning energy and brain-boosting power!
Brain Boosting Smoothie:
1/2 of an avocado
1/4 cup blueberries (fresh or frozen)
1 tbsp. coconut oil
1 handful of green leafy vegetables (spinach, kale)
A small handful of walnuts (soaked overnight)
1 tbsp. raw cacao
1-2 cups of nut milk of choice or coconut water
Blend until smooth and creamy!
All the best Jan