If you feel like hot cereal in the morning which is low carb/keto how about this recipe suggestion! It's satisfying, warm-in-the-belly comfort food … some may say, pure happiness in a bowl!
Ingredients
Serves One
4g carbs per serving
1 egg, beaten1 tbsp. coconut flour
1 pinch ground psyllium husk powder
1 pinch salt
1 oz. butter or coconut oil
4 tbsp. coconut cream
Tip
A few blueberries goes well with this.
Instructions
can be found here
Low Carb Flours
If you are just starting a low carb diet/lifestyle you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours do not behave like wheat flour, and how to use them in your old regular high carb recipes is a common question. Of course you may also be interested, or want to know more about them. If that is the case then Libby at 'Ditch The Carbs' site has a very good guide, and you can read it here
All the best Jan
23 comments:
Yummm....
I hate to say this, but the only thing that looks good in this bowl are the blueberries. I'm NOT a fan of coconut. I used to love it, but all of a sudden it makes me sick every time I try to eat it. I guess tastes change and sometimes not for the better.
...yummmmmmm!
I'm not a lover of hot cereal but I do like coconut and blueberries so perhaps I'd enjoy this.
Nice for those who like it. I usually just have coffee in the morning. Valerie
This sounds nice, I do like porridge for breakfast, and I'm a huge fan of coconut. Have a great week, Sue x
It does sound good.
Deben de tener un buen sabor. Las gachas que son típicas por aquí, tienen leche y arena y también bastante azúcar y además estan adornacas con trozitos de pan frito. no es muy aconsajable, ya que tiene muchas calorías.
Besos
hmmmm mike might like this - i'll have to show him the recipe. thanks.
Oh boy, does that one sound really delicious!
This sounds lovely! Hot cereal is something I enjoy. Grits, mmm.
Looks good
Never heard of it.
As someone who's tastes are changing, I like the sound of this.
I do like blueberries and like to start my day with a few of them on top of muesli and yogourt.
This porridge looks so luscious!
Yum.
mmmm, I love coconut
Sounds yummy! I'm sure enjoying the few 'sweets' I can eat now! Enjoy your day and thanks for all the great info you share! You are the BEST!!!
Sounds like a good winter alternative to oatmeal! Especially with the blueberries!
Sounds yummy!
Sounds utterly delicious!xxx
That sounds good!
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