Please see more, including a step by step guide at Libby's Ditch The Carbs Site here
"Did you know that asparagus originated 2,000 years ago in the eastern Mediterranean region and was initially touted as an aphrodisiac. It has many health benefits including these five:
It Improves Heart Health
It Has Anti-Carcinogenic Properties
It Is A Powerhouse Of Essential Nutrients
It Lowers Risk Of Type 2 Diabetes
It Helps Fight Digestive Troubles
Plus these additional benefits:
In addition to the above benefits, asparagus is also known to be effective in improving skin health, preventing signs of premature aging, reducing the risk of rheumatoid arthritis and relieving PMS related symptoms. So, the next time you head to the supermarket, you know which vegetable to stock your basket with!"
These words and more taken from article here
You will find a variety of recipe ideas and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.