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Monday, 14 December 2020

Chicken Tray-bake Greek Style


Doesn't everyone need a chicken tray-bake recipe handy for an easy dinner! Well, quite a few of my blogging friends may! So today I share this recipe from 'The Hairy Bikers'. Regular readers are getting used to seeing suggestions from "David Myers and Simon King, (who make up the Hairy Bikers), two northern blokes with a passion for cooking and food."

This blog brings a variety of recipe ideas, and it is always important to note, that not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account, and if you are a diabetic and not sure how certain foods may affect your blood sugars, then test is best, i.e. use your meter.

For instance, many diabetics, and those who live the LCHF or Keto lifestyle, do not include potatoes in their menu plans and this recipe suggestion does include potatoes!

Always remember that recipes can be amended slightly to suit your needs and adjust the carbs or nutrition requirements accordingly. If you would like a lower carb alternative to potatoes you will find some suggestions here

If you'd like to see more details about this recipe suggestion, then please read on.

Ingredients
Serves Three
For the Greek-style chicken tray-bake
2 aubergines (eggplants), cut into rounds
1 red pepper, thickly sliced
1 red onion, cut into wedges
8 new potatoes, scrubbed and halved
3 tbsp olive oil
2 tsp red wine vinegar
3 garlic cloves, thinly sliced
1 tsp dried oregano
2 rosemary sprigs
6 chicken thighs on the bone
2 tomatoes, quartered, or 8 cherry tomatoes
150g/5½oz feta, cut into chunks
small bunch mint leaves, roughly shredded, to serve
sea salt and freshly ground black pepper

Method
1. Preheat the oven to 200C/180C Fan/Gas 6.
2. Put the aubergines (eggplants), pepper, onion and potatoes in a large roasting dish and drizzle over 2 tablespoons of olive oil and the vinegar. Sprinkle over the garlic, oregano and rosemary sprigs and season with salt and pepper. Cover the dish with kitchen foil and roast for 40 minutes, or until the vegetables are tender.
3. Heat the remaining tablespoon of olive oil in a frying pan. Add the chicken thighs, skin-side down, and cook until golden or crispy. Turn the thighs over and cook for a few more minutes.
4. Turn the oven up to 220C/200C Fan/Gas 7.
5. Scatter the tomatoes and feta evenly over the roasting dish on top of the vegetables. Place the chicken thighs on top, skin-side up. Roast uncovered for 15–20 minutes. Remove from the oven and check the chicken has cooked through by checking the juices run clear with no trace of pink when the thickest part of the leg, between the drumstick and the thigh, is pierced with a skewer.
6. Garnish the bake with the mint and serve with a simple salad.
From original recipe here

A few other Hairy Biker recipes you may like
Tumbet, a tasty vegetarian dish - see here
Panhaggerty, it's a one-pot wonder - see here

Popular Low Carb and Keto Chicken Recipe Suggestions
can be seen here and here

a glass of white wine to enjoy with your meal
is optional, you may prefer water?

All the best Jan

36 comments:

DVArtist said...

This looks so good. We eat a lot of chicken here and your recipes are a joy.

Fun60 said...

Chicken is always a good stand by. I always have chicken thighs in the freezer. I have never added cheese though so that will make an interesting change.

Tom said...

...lots of goodness.

JFM said...

Looks delicious... yummmmmmm!!!

Jo said...

That looks good. The Hairy Bikers have some great recipes.

Elephant's Child said...

Tray bakes are wonderful - and so easily adaptable to suit tastes and dietary requirements too.

linda said...

This looks delicious, another lovely recipe to try later thank you for sharing.

Mrs.B said...

This looks a lovely recipe, thanks for sharing, might make it for tea tonight.
Avril xx

Martha said...

This looks so good!

Ela said...

You always have interesting ideas for a super dietary dish! I would like a glass of wine, please!
Greetings

Valerie-Jael said...

This sounds delicious! Thanks! Valerie

Judy at GoldCountryCottage said...

Hi Jan. That looks really good. Good food and a Merry Christmas is what is needed right about now..Stay well..xxoJudy

Mary Kirkland said...

That looks really good. I've made stuff like this minus the eggplant.

eileeninmd said...

Hello,

Another delicious recipe. I am always looking for new chicken recipes.
Take care, have a great new week!

mamasmercantile said...

I am a great fan of the Hairy Bikers so I have come across this recipe before, yummy!

Victor S E Moubarak said...

It looks like an easy recipe. The Hairy Bikers make it look easy on TV.

I bet it's tasty. God bless.

Inger said...

I love these kind of dishes and this one I would make. Then I read the previous post about bone fractures and became a bit worried as chicken and some ham now and then are the only meats I eat. I have a hard time chewing meat, so maybe next time I go to the store, the order online I should say, I will get some ground beef and make a nice old fashioned meatloaf. Now you've inspired me.

CraveCute said...

Looks like a great recipe. Always nice to have a new way to serve chicken. Thanks for sharing this Jan!

NatureFootstep said...

looks very tasty :)

happyone said...

That looks soooo good.

bill burke said...

Looks good and yummy.

My name is Erika. said...

I need a good tray bake recipe. This one looks delicious! Thanks for sharing.

Sue (this n that) said...

We always love a tray bake (even in Summer). Yours looks scrumptious Jan, and a nice reminder to try this much easier way of meal prep.
I'm closing my blog for the year, sorry I haven't been around very much of late.
Sending you my warmest good wishes, Sue xx

Christine said...

Wonderful!

Margaret D said...

Looking good.

peppylady (Dora) said...

White wine no question about it.
Stay Safe and coffee is on

Shari Burke said...

That looks so tasty!

VENTANA DE FOTO said...

Gracias por compartir tan buenas recetas. Siempre es enrqiuecedor hacer platois diferentes.

Que tengas un excelente día

Martha said...

So much goodness in this!

Sue said...

I love your chicken recipes but I'm not a fan of chicken leg or skin (which makes the rest of the family happy as they pinch mine) xx

Louca por porcelana said...

Wow!Looks yummy!Thanks for the recipe!

Teresa said...

Interesante receta. Un beso.

Divers and Sundry said...

This looks delicious! I appreciate the recipe.

Jeanie said...

This looks really delicious. I appreciate the recipe and the photo. Yes, everyone loves a good traybake!

Conniecrafter said...

that looks quite yummy

Magic Love Crow said...

My mouth is truly watering! LOL! This looks soooo good!! Big Hugs!