Thursday Three : Low Carb Recipe Suggestions (4)

Here we are with another 'Thursday Three' of lower carb recipe suggestions.

I hope you enjoy these suggestions 😊

Courgette / Zucchini and Tomato Basil Soup

This tasty vegan/vegetarian recipe is perfect for cooler days

Ingredients

Serves Six

500 g courgettes/zucchini

500 g tomatoes

1 red onion, finely chopped

2 large garlic cloves, crushed

2 tsp ground coriander

1 Tbsp sun-dried tomato purée

1 Tbsp flour

1 Litre vegetable stock

Olive oil

large bunch of fresh basil

Salt and pepper

More details

here

Orange, Mozzarella and Rocket (Arugula) Salad

This recipe uses oranges and cheese, and of course a little greenery,

tasty, easy and so refreshing

Ingredients

Serves Four

3 normal or blood oranges

2 x 125g balls mozzarella, the best you can afford (or burrata, if you can get it), torn

2 big handfuls rocket (arugula)

½ red onion, thinly sliced

low carb bread, to serve (optional)

For the dressing

3 tbsp. olive oil

3 tbsp. red wine vinegar

2 tsp caster sugar

2 tsp wholegrain mustard

1 tsp mustard seed (black or brown)

1 tsp poppy seed

More details

here

Parmesan Crusted Cauliflower Steaks

your taste buds will be zinging with this lovely recipe

Ingredients

Serves 4

1 Head of Cauliflower

4 Tablespoons Unsalted Butter

1 Clove Garlic, grated or pressed

1/4 Cup Grated Parmesan Cheese

1/4 Teaspoon Kosher Salt

1/4 Teaspoon Black Pepper

1 Tablespoon Olive Oil

More details

here

I hope you've enjoyed this 'Thursday Three'.

I wonder have you a favourite looking recipe out of these three?

They all look good, I think I will be putting cauliflower on my shopping list 😀

You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan