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Wednesday, 19 January 2022

Cauliflower and Seed Bread : Lower Carb

I am sharing a recipe from Jessica Sepel, it's for Cauliflower and Seed Bread, made with a low carbers favourite ... cauliflower rice! Why not give it a try this weekend. 😊

2 cups cauliflower rice (see notes)
100 g (1 cup) almond meal
2 tablespoons psyllium husk
2 tablespoons chia seeds
40 g (1⁄4 cup) pepitas, plus 40 g (1⁄4 cup) extra for decorating
1 tablespoon finely chopped rosemary
1 teaspoon of sea salt
1 teaspoon curry powder
2 teaspoons baking powder
2 large eggs, whisked
2 tablespoons cold-pressed extra-virgin olive oil
1. Preheat the oven to 160°C (140°C fan-forced). Line the base and sides of a 20 x 10 cm loaf tin with non-stick baking paper.
2. Place all of the ingredients in a large bowl and mix until well combined and smooth. Transfer the dough to the prepared loaf tin, spreading it out evenly and pressing down firmly to level the surface.
3. Sprinkle the top with the extra pepitas then bake for 55–60 minutes, or until the top is golden and a skewer inserted in the centre of the loaf comes out clean.
4. Allow to cool completely in the tin, then turn out and slice to serve.

This will keep in an airtight container in the fridge for up to 4 days. To freeze, wrap the slices individually and keep in the freezer for up to 2 months.

To make your own cauliflower rice, you’ll need 1 cauliflower head to get 2 cups of ‘rice’. Simply break the head of cauliflower into florets, place these in a food processor and pulse until the cauliflower resembles fine rice-like grains.

Allergic to almond meal/flour, how about this recipe which uses coconut flour.

For help with weight/measurement conversion see here

~ bringing a little greenery indoors ~

Dear reader, this blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


William Kendall said...

That sounds quite different.

Christine said...

Looks different, healthy. Nice arrangement.

Tom said...

...this is new to me.

J.P. Alexander said...

Se ve diferente he hecho pizza de coliflor pero no pan. Te mando un beso

aussie aNNie said...

Sounds rather yummy xx

Pat @ Mille Fiori Favoriti said...

This sounds really interesting and nutritious!

Giorgio said...

That bread seems fantastic, Jan. I will give it a try :-) Thanks to you and Jessica for sharing!

Jo said...

What an interesting recipe. Good that it can be kept and frozen too.

Elephant's Child said...

That does sound good - and I love your bowl of greenery.

kathyinozarks said...

I agree with the others-interesting recipe thanks

eileeninmd said...

Sounds very healthy! I love the flowers!
Take care, have a happy day!

CJ Kennedy said...

Sounds like a nice change of pace

NanaDiana said...

Sounds healthy AND good. You post some wonderful recipes here. xo Diana

carol l mckenna said...

So healthy and bet it is delish ~ Xo

Wishing you lots of loving moments,

A ShutterBug Explores,
aka (A Creative Harbor)

DVArtist said...

Interesting recipe.

NatureFootstep said...

must flavor in this bread I suppose :)

angryparsnip said...

I will be trying this. Sounds wonderful. First need to stock up my pantry !
cheers !

Ananka said...

That sounds really tasty :-D

Teresa said...

Se ve interesante esta receta. Besos.

Martha said...

This is so interesting!