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Friday, 21 January 2022

Chicken (or Eggplant/Aubergine) Parmesan : Low Carb : Keto

Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you've cut or handled raw chicken.
Here is a low carb/keto chicken dish you may wish to try:-

Chicken Parmesan
There are many chicken parmesan recipes,
but none is simpler than this four-ingredient chicken parmesan.
Golden brown chicken breasts are slathered in sugar-free marinara,
 topped with a gooey layer of cheese

Two Servings
Chicken Parmesan
1 lb (450g) chicken breasts
(If you are a vegetarian, eggplant/aubergine is a great substitute for chicken)
salt and ground black pepper
1 tbsp olive oil
½ cup (120ml) unsweetened marinara sauce
2 oz. (½ cup) mozzarella cheese, shredded
1½ oz. (½ cup) shredded Parmesan cheese
2 cups (4 oz.) leafy greens
8 (5 oz.) cherry tomatoes, quartered
Instructions more details here

Related Posts
CHICKEN Dishes - Three Popular Low Carb and Keto Suggestions - see here
Chicken - Low Carb and Keto - Three Delicious Recipe Choices* - see here
(*for those who may not like chicken, this post also includes choices for vegetarian and vegan recipes)

~ and some pretty winter blooms ~

Dear reader, you will find a variety of recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


J.P. Alexander said...

Gracias por la receta adoro la berenjena. Te mando un beso

Tom said...

...this is a favorite of mine.

magiceye said...

Seems delicious!

William Kendall said...

I love chicken parmesan.

Margaret D said...

Looks good.

Elephant's Child said...

Thank you (lots) for the recipes and the blooms.

Francisco Manuel Carrajola Oliveira said...

Aspecto delicioso.
Um abra├žo e bom fim-de-semana.

Dedais de Francisco e Idalisa
O prazer dos livros

Jo said...

That's right up my street, looks delicious.

eileeninmd said...

I like both the eggplant and the chicken parmesan.
Great recipes, thanks for sharing.
Take care, enjoy your weekend!

My name is Erika. said...

This is the hubby's favorite dish. Maybe this weekend I should make some. Have a great start to your weekend!

R's Rue said...


Bill said...

Love it! One of my favorites meals.

DVArtist said...

Ohhh yes my kind of meal for sure. Have a great day today.

Luiz Gomes said...

Parece ser muito gostoso e delicioso. Bom final de semana.

Lady Caer Morganna said...

I don't care for eggplant, but love me some chicken parm! :-)

Divers and Sundry said...

It looks both tasty and easy, which is a great combination. I'm saving this one. Thanks!

Pat @ Mille Fiori Favoriti said...

My husband and children like chicken parmesan. I prefer lemon chicken so I often prepare a portion of both recipes after breading and frying the cutlets.

Jenn Jilks said...

Chicken is always a versatile food. Hubby cannot stand eating chicken that looks like chicken. He had to kill them at the farm.
You have wonderful recipes.

Iris Flavia said...

Hmmmm, yummy! Thank you! You really taught me so well, I just need the idea :-)

Mary Kirkland said...

I've made eggplant parmesan and it's so good.

DeniseinVA said...

I haven't tried too much eggplant, this sounds a great way of using them. The chicken sounds good also. Thanks Jan and all the best!

happyone said...

We eat both our house. :)

Lorrie said...

What a delicious looking plate of food. I do love chicken.

Conniecrafter said...

Oh my that does sound delicious, always looking for new ways to cook chicken.
The flowers are lovely, I think they are even more welcomed in the winter, so looking forward to spring already :)

Teresa said...

Buen fin de semana.

Bleubeard and Elizabeth said...

Wow. I love easy and this sounds incredibly easy. It looks wonderful, too.

Debbie said...

this looks and sounds wonderful!! i am not a huge fan of the more traditional red sauce!!

Gloria Baker said...

Love eggplants and this looks delicious ! xo

Martha said...

So much deliciousness!