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Friday, 23 September 2022

Pizza Fish - whatever next - it is low carb

Have you tried Pizza Fish? This recipe idea from Diet Doctor site gives you Pizza flavours without the carbs! This low carb/keto meal only has 6 grams of net carbs per serving and takes less than 30 minutes to make. The refreshing, clean bite of the cabbage salad is a perfect pairing for this higher-satiety low carb and keto fish dish. The fish is oven-baked with classic Italian flavours of tomato, garlic, and oregano and topped with mozzarella. It's fast to assemble and delightful to eat, making it a weeknight winner ... try it and see what you think.


Ingredients
Serves Four
Pizza fish
1½ lbs white fish fillets
2 tbsp tomato paste
1 tbsp olive oil
1 tsp garlic powder or fresh garlic
½ tsp salt
½ tsp ground black pepper
½ cup (2 oz.) shredded mozzarella cheese, or any other cheese of choice
1 tsp dried oregano
Cabbage salad
1 lb green cabbage, finely shredded
3 tbsp olive oil
¼ cup white wine vinegar
¾ tbsp dried oregano
1 tsp freshly ground black pepper
1 tsp salt

Instructions
Pizza fish
1. Preheat the oven to 350°F (180°C).
2. Place the white fish fillets in a baking dish.
3. Add tomato paste, olive oil, garlic powder, salt, and ground black pepper to a small bowl and combine.
4. Pat the fish dry with paper towels and spread the tomato mixture over each fillet. Top with the shredded mozzarella cheese. Bake for 15 to 20 minutes or until the fish is cooked all the way through.
Cabbage salad
instructions for cabbage salad, some tips and original recipe idea, can be seen here

Alternative Mini Pizza's
Here are two suggestions, one is for mushroom mini pizza, and the other is for aubergine (eggplant) mini pizza. They are both a good lower carb and tasty alternative. More details here


You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

29 comments:

Catarina said...

Oh yes, this is a meal I will prepare.
:)

Christine said...

Interesting recipe!

Tom said...

...this is an interesting alternative.

J.P. Alexander said...

Gracias por la receta se ve muy rico. Te mando un beso.

Lon Anderson said...

That sounds really healthy, and delicious, I certainly wouldn't mind trying a piece! Even though . . . I don't have teeth.

Balvinder said...

Never, I think its a delicious idea. I have half a can left of the pizza sauce. Got to try it tommorow.

William Kendall said...

As I am not one for fish, I'd pass.

Elephant's Child said...

An interesting take.

happyone said...

Though I love pizza, fish pizza just doesn't do it for me. :)

Angie's Recipes said...

What a fun and delicious way to prepare fish!

Margaret D said...

Looks alright and recipe is promising.

Francisco Manuel Carrajola Oliveira said...

Hummm aspecto delicioso.
Um abraço e bom fim-de-semana.

Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados

Jo said...

I'm not sure this is for me, the mushroom mini pizza is definitely more up my street.

CJ Kennedy said...

Interesting

eileeninmd said...

Fish pizza, now that is different. Looks yummy!
Take care, enjoy your day!

Valerie-Jael said...

This sounds very delicious! Valerie

Magaly Guerrero said...

I've never tried it. But I'm extremely curious now...

Happiest weekend!

Mari Carmen Polo Soler said...

Thank you very much! Todos deberíamos comer mucho más sano, nuestra salud, nuestro cuerpo, nos lo agradecería infinito :)
Gracias. Un abrazo

Debbie said...

sounds yummy!! i like the bon-appetit sign!!

Teresa said...

No me gustan mucho las pizzas. Besos.

R's Rue said...

Wow

Pam said...

Not sure about that, I have yet to even try a fish taco...lol

Jeanie said...

I could see where this could be interesting.

https://linsartyblobs.blogspot.com said...

I might have to try this one.

Sue said...

Well that sounds different lol. Take care and have a great weekend Jan & Eddy, Sue xx

Stefania said...

Grazie mille per l'interessante ricetta.

Jeff said...

While I have never thought of fish as pizza, I have fixed it with tomato sauce (but never cheese and don't know why). I'm up in the land of whitefish for the next few weeks (in DeTour MI, just south of the Zoo Locks in the Great Lakes). Maybe I'll try this.

Ananka said...

Haha that is mad! Interesting idea for sure but not for me as I don't eat fish!

gluten Free A_Z Blog said...

An interesting low carb idea to enjoy the taste of pizza without the carbs!