I am re-sharing this recipe from Jessica Sepel, it's for Cauliflower and Seed Bread, made with a low carbers favourite ... cauliflower rice! Why not give it a try this weekend. đ
Ingredients
2 cups cauliflower rice (see notes)
100 g (1 cup) almond meal
2 tablespoons psyllium husk
2 tablespoons chia seeds
40 g (1⁄4 cup) pepitas, plus 40 g (1⁄4 cup) extra for decorating
1 tablespoon finely chopped rosemary
1 teaspoon of sea salt
1 teaspoon curry powder
2 teaspoons baking powder
2 large eggs, whisked
2 tablespoons cold-pressed extra-virgin olive oil
Method
1. Preheat the oven to 160°C (140°C fan-forced). Line the base and sides of a 20 x 10 cm loaf tin with non-stick baking paper.
2. Place all of the ingredients in a large bowl and mix until well combined and smooth. Transfer the dough to the prepared loaf tin, spreading it out evenly and pressing down firmly to level the surface.
3. Sprinkle the top with the extra pepitas then bake for 55–60 minutes, or until the top is golden and a skewer inserted in the centre of the loaf comes out clean.
4. Allow to cool completely in the tin, then turn out and slice to serve.
Notes
This will keep in an airtight container in the fridge for up to 4 days. To freeze, wrap the slices individually and keep in the freezer for up to 2 months.
To make your own cauliflower rice, you’ll need 1 cauliflower head to get 2 cups of ‘rice’. Simply break the head of cauliflower into florets, place these in a food processor and pulse until the cauliflower resembles fine rice-like grains.
Allergic to almond meal/flour, how about this recipe which uses coconut flour.
For help with weight/measurement conversion see here
~ bringing a little greenery indoors ~
All the best Jan
31 comments:
...bread is always a problem.
looks good, and love the green arrangement.
I love seeded breads. So fun to eat!
This sounds really interesting, but making a lower carb bread can be a challenge.
Never heard of cauliflower rice.
Coffee is on and stay safe
Boa noite de quarta-feira. Obrigado pela visita e comentĂĄrio. Esse pĂŁo parece muito delicioso.
That's an interesting idea.
What an interesting bread recipe-and it's gluten free- am saving this one thank you
Parece un pan muy rico. Gracias por la receta. Te mando un beso.
It is a good idea to reduce GI of the spreads
That looks and sounds delicious - and relatively easy to make too.
Very different.
Thanks looks delightful x
Mai sentito che si può fare questo pane.Buona giornata.
I love seeded bread, yum.
Very good recipe!!! Happy day...
Another great recipe and a pretty arrangement.
Take care, have a happy day!
Thank you for sharing Nice Recipe!!!
That sounds great, also with the freezing-option - hubby will not even try this!
Added to my list, thank you!
Looks delicious. Miriam is the bread make. I will pass the recipe on to her and see what happens.
Sounds interesting.
This looks so good
Mmmmmm….it look good happy day love from me @nd Leaf đ❤️đđžđ
it's looking delicious. Thank you for your friendship.
Esta receta de pan me parece muy interesante. Besos.
Good recipe!
I love the breads that have seeds in and on them.
I would have to do a bit of shopping before I could make this.
Hello Jan :=) I am making the rounds to visit everyone who left me lovely get well messages. Thank you so much for yours,:=) and thank you for all the wonderful recipes you share. Your comments and posts are much appreciated.This recipe seems interesting. I love seed bread, and your flower arrangement is very pretty.
All the best.
Wow seed bread sounds really tasty and unique. Worth trying
Blessings
Loving that posy. What an unusual bread, I've never heard of that before.xxx
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