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Wednesday, 11 January 2023

Creamy Spinach Chicken ... a lovely dish


Creamy Spinach Chicken : So Delicious and Low in Carbs

Perfect for a midweek or any-day dinner; cook your chicken breasts until tender in a thick, creamy sauce. Adding fresh baby spinach and zingy lemon juice just ups the flavour, why not try it and see!

Ingredients
Serves Four
100g drained sundried tomatoes, sliced lengthways, plus 1 tbsp oil from the jar
600g chicken breast fillets
5 tsp cornflour
1 red onion, thinly sliced
3 garlic cloves, crushed
½ chicken stock cube, made up to 100ml
250g baby spinach
½ lemon, juiced
150ml single cream

Method
1. Put the sundried tomatoes in a small, heatproof bowl and cover with 200ml boiling water; set aside.
2. Lay the chicken breasts between 2 pieces of clingfilm and use a rolling pin to gently bash the thickest parts to flatten them a little, so the breasts are an even thickness. Season with salt and lightly coat with 4 tsp cornflour. Heat the sundried tomato oil in a large, deep, lidded frying pan over a medium-high heat, then fry the chicken breasts, without turning, for 4-6 mins each side until golden and cooked through. Transfer to a plate and cover to keep warm.
3. Reduce the heat to medium-low, add the onion and garlic and cook for 10 mins, stirring occasionally, until softened; add a splash of water if it starts to catch. Add the stock and sundried tomatoes
4. Mix 1 tsp cornflour with 2 tbsp water in a small bowl. Stir the cornflour mixture, lemon juice and cream into the pan and simmer for 2 mins until thickened. Return the chicken to the pan, stir through the spinach until wilted, cover and cook for 2-3 mins more until the chicken is warmed through, then serve.

Nutrition
Per Serving: 8.7g Carbs 3g Fibre 16g Fat 40.1g Protein
Original idea here

Have you seen this recipe suggestion?
Creamy Paprika Chicken : The Mary Berry Way : more details here


~ wishing you a happy day ~

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

29 comments:

Tom said...

...this looks yummy!

It's me said...

Mmmmmm…o no !….again I am hungry now…I am going to bed now…and I think about your beautiful flowers and not at the delicious chicken ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ hahahaha Good night ๐Ÿ€❤️๐Ÿ€๐Ÿพ

Margarida Pires said...

Parece tรฃo gostoso!
Um doce abracinho!
Gratidรฃo!
๐Ÿ’–๐Ÿ’›๐Ÿ’–Megy Maia

Christine said...

This looks so comforting.

kathyinozarks said...

Looks delicious happy mid week
Kathy

happyone said...

That looks delicious and the flowers are pretty.
Your comment did go into the spam folder. I meant to hit publish and hit the delete by accident. So Sorry!!

Lowcarb team member said...

Happyone said ...

"Your comment did go into the spam folder. I meant to hit publish and hit the delete by accident. So Sorry!!"

No worries, many thanks for letting me know :)

All the best Jan

My name is Erika. said...

Oh this looks very yummy.

Teresa said...

La receta me parece muy buena, intentarรฉ hacerla. Besos.

DeniseinVA said...

A pretty bouquet and a delicious meal! Thanks Jan!

peppylady (Dora) said...

Pretty flowers.
Coffee is on and stay safe

J.P. Alexander said...

Se ve muy rico y caliente. Te mando un beso y gracias por la receta.

William Kendall said...

All of the ingredients are agreeable.

Spinach is one of those things that are best part of a dish.

Elephant's Child said...

Not for us sadly. I don't eat chicken and himself flatly refuses spinach (his error).

CJ Kennedy said...

Yum!

Angie's Recipes said...

It looks so flavourful and appetizing.

aussie aNNie said...

Love spinach and this dish looks delish.. x

Jo said...

It looks very tempting. One to try.

Iris Flavia said...

Sounds very yummy.
You taught me so well, I only need to keep it mind :-)

eileeninmd said...

Looks delicious, I will add this to my list of recipes to try.
Take care, enjoy your day!

Bleubeard and Elizabeth said...

Ironically, I purchased some spinach yesterday. I may have to use some to make this dish. Thanks for the idea.

R's Rue said...

Yummy.

Creations By Cindy said...

Looks so good! Hugs and blessings, Cindy

Carla from The River said...

YUM!!! Thank you for sharing this recipe with us. :-)

Mary Kirkland said...

That looks so good. I've made something like this.

baili said...

What a great recipe made my mouth water ๐Ÿ˜ƒ

I cooking spinach often though never tried with cream
Thanks for sharing

Mrs.B said...

This looks delicious and thanks for the Mary Berry recipe link, they look yummy too.
Avril xx

Lorrie said...

Oh, that dish looks delicious! Cream and spinach are such a great match.

The Happy Whisk said...

Being half Hungarian Paprika is a BIG thing in my world. Delightful.