E is for EVOO, Eggs Benedict and Eggplant (Aubergine)

Would any of these be your choices? Do you have another dish that would fit 'E is for' ?

Please share your thoughts in the comments below.

E is for EVOO

EVOO is the shortened name (or acronym) for Extra Virgin Olive Oil.

It is important to differentiate between olive oil and EVOO

because extra virgin olive oil meets a strict set of regulations.

EVOO is the purest form of olive oil, with no additives and fruit other than olives.

The olives can only go through washing, decantation, centrifugation, and filtration,

and no further processes.

E is for Eggs Benedict

"What's a classic brunch dish? Eggs Benedict, of course!

Make it low carb / keto by replacing the traditional English muffin with a bed of creamy avocado.

Same poached eggs, smoked salmon, and hollandaise sauce, but none of the carbs.

A fresh, healthy and completely delicious take on an old favourite."

more details/recipe here

E is also for Eggplant

although some readers know it as aubergine

they are full of vitamins, minerals and dietary fibre.

Grilled aubergine/eggplant and tomato salad

more details/recipe here

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

Have you seen the choices for:

'A is for' here and 'B is for' here and 'C is for' here and 'D' is for here

All the best Jan