Total Pageviews

Monday, 30 October 2023

Time for some Ghoulish Goulash Stew - So good for Halloween!


Ghoulish Goulash Stew

If you are looking for a perfect Halloween recipe to tuck into after a night of trick or treating, then look no further! This ghoulishly good stew, complete with creepy eyeballs made from stuffed olives, is packed with succulent lamb and flavoured with chilli and paprika for a warming, spicy kick... Yum!

Ingredients
Serves Four
2 tbsp. olive oil
600g (1lb) diced lamb leg
1 large onion, finely chopped
2 large garlic cloves, finely chopped
1/2 - 1 red chilli, de-seeded and finely chopped (depending on taste)
1 tsp smoked paprika
1 1/2 tsp cumin seeds
1 x 400g tin chopped tomatoes
750ml (1 1/4pt) lamb or vegetable stock
2 medium beetroot, peeled
250g (8oz) butternut squash, peeled, de-seeded and chopped
1 large red pepper, de-seeded and sliced
10 Pimento stuffed olives, halved
handful parsley or chives, finely chopped
soured cream, to serve

Instructions
1. Preheat the oven to gas 6, 200°C, fan 180°C. Heat 1 1/2 tbsp. of the oil in a large shallow casserole dish, season the lamb and brown well on all sides. Remove and set aside.
2. Add the remaining oil and the onion to the pan and soften for 5 minutes. Stir through the garlic, chilli and spices, fry for a couple of minutes. Now pour over the tinned tomatoes and stock, season generously with salt, pepper and a pinch of sugar and stir well.
3. Wrap the raw beetroot in a foil parcel and cook in the oven for 1hr 30mins. Bring the stew up to boil then cover with a lid and simmer over a gentle heat for 45 minutes (adding a splash more water if it needs it). Add the squash and pepper, cover and return to the heat for 45 minutes more, after which time the lamb should be really tender and the sauce thickened.
4. Remove the beetroot from the oven, chop and stir it through the stew. Taste and season as necessary. Scatter over the halved olives (as eyeballs) and fresh parsley. Serve with soured cream and (optional) crusty bread.

Nutritional Information
Carbohydrate 19.3g Protein 32.6g Fibre 3.8g Fat 27.2g
From an original idea here

Dear reader - you will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

image from here

~ Enjoy the Autumn Season ~

All the best Jan

23 comments:

Tom said...

...this looks like a fabulous meal.

Fun60 said...

I like the eye balls. A perfect t meal for Halloween.

Catarina said...

Love goulash!!

Jeanie said...

that looks delicious beyond words!

HappyK said...

Yummy!

My name is Erika. said...

Those olives could be like eyeballs if you think Halloween and use a bit of imagination. Smile. Happy Halloween to you both.

Anonymous said...

Perfect! -Christine cmlk79.blogspot.com

J.P. Alexander said...

Gracias por la receta. Tomó nota te mando un beso.

Bleubeard and Elizabeth said...

I've never had lamb. Love the decorated porch.

Elephant's Child said...

Smiling at the addition of olive/eyeballs.

kathyinozarks said...

sounds delicious

Angie's Recipes said...

That looks so good and comforting.

Margaret D said...

Looks good Jan.

Donna said...

Olives for eyeballs! Fun!!
hugs
Donna

roentare said...

Looks a good dish to dine on the special day

eileeninmd said...

Happy Halloween!
The stew looks yummy! Take care, have a great day!

Jo said...

Haha, such a great dish for Halloween, tasty and appropriately ghoulish too.

roughterrain crane said...

Happy Halloween.

Caroline said...

It's looking delicious. Beautiful house. Have a great week.

Conniecrafter said...

Sounds good, the olives are a neat idea with it!

Divers and Sundry said...

Chili is our traditional Halloween meal, but that goulash does look good.

The display leading up to that front door is beautiful. Welcoming.

Snowbird said...

Loving that step. That meal looks so good and easy to veganise.xxx

Teresa said...

Que bonita decoración de la casa. Besos.