Three of our favourite fruits are strawberries, raspberries and blueberries, they are lower in carbs so fit right in with our Low Carb High Fat Lifestyle ... and importantly help keep Eddie's blood sugar levels low. You can read our Introduction To Low Carb post here.
But hey, it's the weekend so why not treat yourself to a bowl of this delicious ice cream, it's a very nice recipe from Anne Aobadia at Diet Doctor site - here are the ingredients you will need...
Low-Carb Blueberry Ice Cream
It's 'icy cool and unbelievably creamy'
Ingredients:
Six Servings
But hey, it's the weekend so why not treat yourself to a bowl of this delicious ice cream, it's a very nice recipe from Anne Aobadia at Diet Doctor site - here are the ingredients you will need...
Low-Carb Blueberry Ice Cream
It's 'icy cool and unbelievably creamy'
Ingredients:
Six Servings
6g carb per serving
1 cup / 0.2 litre (approx. 7 fluid ounces) heavy (double) whipping cream
3 egg yolks
½ teaspoon ground cardamom (green)
½ lemon, the zest
8 oz. / 225 g mascarpone cheese
6 oz. / 175 g blueberries, frozen
1 cup / 0.2 litre (approx. 7 fluid ounces) heavy (double) whipping cream
3 egg yolks
½ teaspoon ground cardamom (green)
½ lemon, the zest
8 oz. / 225 g mascarpone cheese
6 oz. / 175 g blueberries, frozen
You can also:
Use raspberries instead of blueberries for even fewer carbs, about 3.5 g per portion.
Please see Anne's instructions at Diet Doctor site here
Perfect for summer days ...
All the best Jan
Please see Anne's instructions at Diet Doctor site here
Perfect for summer days ...
All the best Jan
24 comments:
...a nice cool treat.
A fabulous treat!
Enjoy!
: )
Hello, what a delicious treat. Yum! I have never tried making ice cream.
Happy Saturday, enjoy your weekend!
Hello. What a coincidence! Today my family got a young plant of blueberry. Happy Sunday
Looks so good!
This sounds so good - I will have to imagine I'm eating some just now! Hugs, Valerie
It does look lovely.
Wow, that looks fabulous. My blueberry bushes have just finished fruiting otherwise I'd have been giving this a go right away.
I would certainly enjoy that.
I love all those berries! This is such a wonderful treat.
That sounds so sweet and refreshing. I'm eating some blueberries in cottage cheese for my snack this afternoon...with some grapefruit slices on it too! Enjoy your weekend!
Not a blueberry fan, but definitely go for the raspberries. Yum xx
That looks really good.
That looks delightful. When summer comes round again I will have to remember (though I am perfectly happy with fruit just as it is).
Cool and refreshing, looks delicious.
This looks scrumptious and refreshing, Jan!
This looks and sounds amazing. I would love some right now- it is quite hot out at the moment. Thanks for sharing it with us. Yum!
~Jess
Who wouldn't want a bowl of this luscious looking ice cream packed full of fruit.
Lisa x
How utterly delicious!xxx
Thanks so much Jan! Big Hugs!
Sounds like a perfect Summer treat.
YUM...
I can just imagine walking on that blue beach with blueberry ice cream. This post brings up so many beach memories with the family.
Sounds so refreshing.
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