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Saturday 13 October 2018

Ratatouille with Baked Eggs : Low Carb 'French Inspired' Dish

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice, and sometimes referred to as ratatouille niçoise.

This take on the classic French stew uses some great low-carb vegetables! I do like the mix of aubergine (eggplant), courgettes (zucchini), tomatoes and bell pepper. Extra yummy, and nutritious, with the added eggs on top! It can make a reasonably priced meal, which the whole family could also eat and enjoy ...

Serves Four, but adjust ingredients as necessary depending on number of persons.
11g carbs per serving 
1 aubergine/eggplant
1 courgette/zucchini
1 green bell pepper
1 yellow onion
4 tbsp. olive oil
1 garlic clove, minced
2 tsp dried coriander (cilantro) leaves
2 tsp paprika powder
salt and pepper
1 can strained tomatoes, 400 g
8 eggs
1 green chili pepper
4 tbsp. olive oil

125 ml olives
Make an extra large batch of vegetable stew that you can freeze.

The stew also works great as a side dish for grilled meat.
Recipe instructions
can be found here

A variety of recipe ideas are within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Anonymous said...

It’s a pretty dish as well as healthy!

Tom said...

an egg is a wonderful addition.

magiceye said...


Valerie-Jael said...

Yummy, I would like some right now! Hugs, Valerie

Francisco Manuel Carrajola Oliveira said...

Tem um aspecto delicioso.
Um abraço e bom fim-de-semana.

Dedais de Francisco e Idalisa

PerthDailyPhoto said...

I love ratatouille Jan, next time I make it I will pop a couple of eggs in to poach ✨

Catarina said...

I make it sometimes with or without eggs . It is very tasty.

mxtodis123 said...

Have never eaten this, but I will definitely try your recipe. It looks delicious and healthy.

Christine said...

I think I will try this, yum!

Rose said...

I've always wanted to make ratatouille ever since I took my grandchildren to see the movie of that name:) I'll have to save this recipe for next summer when I am over-run with fresh vegetables again. For awhile this summer we were eating zucchini in every form imaginable:)

Bleubeard and Elizabeth said...

OH WOW! This sounds PERFECT. I'm saving this recipe to use next weekend, since I'll need to buy a few things this week to make it. Thank you, Jan.

Out on the prairie said...

i have had this on a crust, but the pan makes a good one it appears

Jo said...

This looks lovely. I like ratatouille but I've never made it with eggs.

William Kendall said...

I imagine that would be quite filling.

Sandra Cox said...

I've heard of this, but wasn't familiar with what was in it.
Thanks, Jan!

Benita said...

Another great recipe! I've never eating ratatouille...hmmm, what have I been missing?! Have a great one!

Bob Bushell said...

Beautiful photo, and the recipe, pure genius.

carol l mckenna said...

Oh so yummy ~ recipe terrific!

Happy Day to You,
A ShutterBug Explores,
aka (A Creative Harbor)

Lisa said...

Only this weekend we were talking about a lasagne I used to make which had tinned ratatouille in it and the sauce was made from cheese and yogurt. Another one my son would eat the plate clean on and now he would run a mile at all that veg!
Lisa x

Magic Love Crow said...

Thank you Jan! I could eat this right now! So good! Big Hugs!