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Monday, 4 July 2022

Mediterranean-style lamb chop tray-bake

Lamb is usually a very tasty meat, but can be expensive. We don't eat it too often - in fact I keep a look out for special offers at my supermarket, Farmer's Market or butcher ... depending on where I maybe shopping! If you are not too familiar with the different cuts of lamb, have a read here

However, this lamb chop tray-bake can make the perfect weeknight dinner/supper - simple, flavourful chops served with lots of healthy Mediterranean vegetables and a little feta cheese 😋


Ingredients
Serves four
2 tbsp chopped fresh mint
1 tsp finely chopped fresh rosemary
3 garlic cloves
2 tbsp olive oil
4 lean lamb chops or cutlets
1 aubergine/eggplant, sliced
4 courgettes/zucchini, sliced
2 red peppers, cut into large chunks
2 yellow peppers, cut into large chunks
85g/3oz feta cheese, crumbled
250g/9oz cherry tomatoes
To serve
mixed leaf salad

Method
1. Preheat the oven to 180C/355F/Gas 4.
2. Using a pestle and mortar or food processor, blend together the mint, rosemary and the garlic, then add one tablespoon of the olive oil. Smear the herb mixture over the lamb chops.
3. Place the aubergine, courgette and peppers on a baking sheet. Drizzle with the remaining olive oil and place the lamb chops on top. Place into the oven to roast for 20-25 minutes.
4. Remove from the oven and top the chops with the feta and add the cherry tomatoes to the tray. Return to the oven for a further 10 minutes until the cheese just starts to brown and the lamb chops are just cooked through.
5. Serve the chops with the roasted vegetables and mixed leaf salad.

This meal provides
200 kcal, 9g protein, 15g carbohydrate (of which 14g sugars), 
11.5g fat (of which 4g saturates), 7g fibre and 0.8g salt per portion.
From original recipe seen here


~ Happy 4th of July ~
A bouquet of red, white and blue to all our American friends as you celebrate today.

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

24 comments:

Christine said...

Looks good.

J.P. Alexander said...

Rica chuleta, gracias por la receta. Te mando un beso.

Tom said...

...lamb isn't a favorite of mine.

Margaret D said...

That dish does look nice.

Elephant's Child said...

Tray bakes so often bring out the best in the ingredients.

eileeninmd said...

Looks delicious, I would love all the veggies.
Take care and enjoy your day, have a great new week!!

Phil Slade said...

I agree, lamb is very expensive so we make ours ours go a way with a kleftico. Shoulder of lamb pieces in a pot with carrots, leeks, peas, garlic, celery and herbs cooked for 3 hours and topped with cobbler potatoes. Mmmmm. Not forgetting the side accompaniment a bottle red wine.

My name is Erika. said...

These chops look so delicious!

Francisco Manuel Carrajola Oliveira said...

Hummm aspecto delicioso.
Um abraço e tenha um boa semana.

Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados

Martha said...

The dish looks so appetizing!

Laura. M said...

Me gusta, es y un rico menú.
Buena semana para Todos.
Un abrazo.

Bleubeard and Elizabeth said...

I'll pass on the lamb, but appreciate the flowers for our Independence Day.

This N That said...

That looks soooooo yummy..Thanks for sharing..have a Happy 4th!!

Susan Kane said...

Lamb is so expensive. The casserole looks wonderful.

Rain said...

Happy 4th!!! Your bouquet is beautiful! I haven't had lamb since I was a kid, and I mostly remember the mint jelly! ☺

happyone said...

Yummy!! That sure looks delicious.

It's me said...

Mmmmmmmm….delicious my favorite meat lamb 🍀🍀🍀love Ria

peppylady (Dora) said...

I like as well.
Coffee is on and stay safe

Ananka said...

My partner would love this. He likes lamb. All the best of our friends across the pond :-D

Carola Bartz said...

This looks like a delicious meal - I especially love all the veggies with it. Thank you for sharing the recipe.

Debbie said...

looks delicious!! i never make lamb, i don't know why...my mom always cooked it and i loved it!!

pretty flowers, i hope you enjoyed your holiday weekend!!

Teresa said...

Parece muy bueno y sabroso. Besos.

William Kendall said...

I'd go for that.

Anne (cornucopia) said...

This looks delicious, and baking it all together in the dish simplifies preparation, cooking, etc.