Total Pageviews

Monday, 18 July 2022

Blackberries, a favourite low carb fruit, two recipe suggestions

Blackberries
These sharp yet sweet fruits are at their best in late summer, although many shops/supermarkets have some already. In British folklore, it was believed to be unlucky to pick wild blackberries after Michaelmas, on 29 September – so make the most of them while you can! They’re best stored unwashed, on a layer of kitchen paper in the fridge to prevent them crushing each other.

~ You may like to try these recipes ~
 
Blackberry Cobbler/Crumble
a lovely low carb recipe


How about this low carb alternative to blackberry cobbler/crumble! Not only is it low carb, it's gluten free and sugar free too … plus it's quick and easy to make. I'm sure you will enjoy it … served with thick double (heavy) cream … or clotted cream, it makes a pleasing dessert.

Ingredients
Serves Four
5g carbs per serving
10 oz. (275g) fresh blackberries
2 tbsp. lime juice
1 tsp arrowroot powder (optional)
½ cup (60g) almond flour
¼ cup (30g) coconut flour
2 tbsp. erythritol
1 egg
3 oz. (75g) butter
To Serve
1 cup (225ml) heavy (double) whipping cream (optional)
Tip
Chopped walnuts or pecans can be mixed into the topping to add a nutty crunch to the cobbler.
Recipe Instructions
Can be seen here



Grilled Chicken & Blackberry Salad
so delicious, a lovely mix of flavours


Ingredients 
(makes 2 servings)
2 large chicken breasts, skinless (400g / 14.1 oz)
juice from ½ lemon
1 tsp thyme, fresh (or ½ tsp dried)
¼ cup extra virgin olive oil
2 small heads lettuce, for example little gem (200g / 7.1 oz)
½ cup artichoke hearts, canned
¼ cup Kalamata (or other black) olives (30g / 1.1 oz)
¼ cup green olives (30g / 1.1 oz)
1 cup blackberries, fresh (150g / 5.1 oz)
1 tbsp blackberry vinegar or any other fruit vinegar,
¼ tsp salt or more to taste
Recipe Instructions
Can be seen here

Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

... and just a reminder to keep checking your spam folder as many bloggers are still finding comments are going incorrectly into spam - read more here

All the best Jan

35 comments:

kathyinozarks said...

I love blackberries I used to pick them and freeze them when we lived at the woods house-recipes look delicious-thanks Happy new week Kathy

Anonymous said...

Blackberry picking is fun.
Both recipes look tasty.

Ami

Christine said...

Never thought of blackberries with chicken, why not

Tom said...

...blackberries are a treat.

J.P. Alexander said...

Me gusto la primera receta me la llevo anotada. Te mando un beso.

peppylady (Dora) said...

Never thought of black berries in a salad.
Coffee is on and stay safe

Conniecrafter said...

that looks yummy, although here lately seeds seem to be bothering me, it stinks getting older

Elephant's Child said...

Yum.
We used to pick them as a child. My mother made an excellent blackberry pie and blackberry jam. And we all ate a lot of them as they came off the vine (while keeping an eye out for the snakes who frequently sunned themselves under those bushes).

Margaret D said...

Just love blackberries, the recipes are looking good.

Victor S E Moubarak said...

Lovely and tasty. They grow wild around here.

God bless.

linda said...

I love blackberries both of these recipes sound good, I would never have thought to have them in a salad.

Giorgio said...

Interesting recipe of the dessert, Jan! I've heard of mango or orange in a salad but not of blackberries ... It would great to have them in a salad :-) I'll give it a try!
Those blackberries in your picture are so big. Blackberries here in the countryside will be ready in two week.
Have a nice week :-)

eileeninmd said...

Hello,
Both recipes sounds delicious.
Take care, enjoy your day and have a happy new week!

Sue said...

Both of these look delicious, and as I'm both a salad and a pudding girl I'd be a very happy bunny! Take care and have a great week, Sue xx

CJ Kennedy said...

That chicken salad recipe sounds delicious and perfect for the hot weather

CraveCute said...

We love blackberries! Thanks for both the recipes. The salad sounds so refreshing, we are also having a heat wave over here. Take care and stay as cool as possible!

Jeanie said...

Blackberries are so good and I especially like them in salads for their tartness and color.

DVArtist said...

I have access to loads of blackberries. They grow wild everywhere here and on my fence line. I will give these a try. Have a great day.

DeniseinVA said...

Very interesting and enjoyed this, thanks Jan. Blackberries is a favorite fruit of mine and remember picking them wild along the hedgerows. Fun times!

Rajani Rehana said...

So yummy 😋

carol l mckenna said...

Oh ~ love blackberries and great recipes ~ Xo


Wishing you good health, laughter and love in your days,

A ShutterBug Explores,
aka (A Creative Harbor)

Luiz Gomes said...

Boa tarde. Também sou apaixonado por amoras. Confesso que nunca comi em pratos salgados. Obrigado pela visita e carinho.

HappyK said...

Looks delicious. I can't remember the last time I ate blackberries

Barwitzki said...

Wonderful recipes... I like both :-))
I think I'll try :-)
Many Thanks.
I wish you a wonderful week.
Hug of Viola

Bleubeard and Elizabeth said...

I have all the ingredients needed for this, except the chicken and the artichoke hearts. I'm saving this one!

Mary Kirkland said...

We just had some blackberries and blueberries with strawberries in a bit of cool whip for dessert last night.

Ananka said...

I am a big fan of them :-D

DUTA said...

Blackberries, rasberries, and strawberries = all three superfood - are a great favorite of mine. I'll eat them in raw form or with any given meal: salads, main course, dessert. These fruit go well with anything, both as an addition or as integral part of a dish.

Martha said...

Very delicious! Blackberries are a favourite for me.

William Kendall said...

I have never had blackberries.

https://linsartyblobs.blogspot.com said...

Looks yummy.

Snowbird said...

That crumble looks delicious.xxx

Divers and Sundry said...

I never have blackberries long enough to make anything with them lol, but these tempt me :)

Carla from The River said...

I LOVE blackberries. We started a patch last season, we have flowers on our plants, so I do hope for blackberries. :-)

Teresa said...

Las moras silvestres todavía no están maduras por aquí, pero tengo otra variedad en el jardín. Buenas recetas. Besos.