Tuesday Christmas Trio : Low Carb Christmas Cake Suggestions (16)

It's Tuesday Trio Time

with Christmas approaching fast

you may find these suggestions helpful

Orange and Gingerbread Cheesecake : Low Carb

The crispy gingerbread crust cradles a luscious orange-vanilla filling

that doesn't require baking.

Ingredients

Makes 16 servings

5g net carbs per serving
Gingerbread crust
2 cups / 230g / 8oz almond flour
110 g / 4 oz butter, melted
¼ cup /1¾ oz / 60 ml / 55 g erythritol
¼ tsp salt
2 tsp ground cinnamon
2 tsp ground ginger
2 tsp ground cloves
Orange filling
900 g / 2 lbs cream cheese
1 cup / 240 ml heavy (double) whipping cream
¾ cup / 5½ oz / 180 ml / 160 g erythritol
2 tsp vanilla extract
1 orange, the zest
Garnish
1 orange, peeled and cut into smaller pieces (optional)
2 tbsp pomegranates (optional)
1 tbsp fresh mint (optional)

Instructions

can be seen here

Recommended special equipment
Springform pan, 9" (23 cm)
A handheld or stand mixer
No-bake cheesecake
You can save time by not baking the crust. Simply pour the filling into the unbaked crust, and put it in the refrigerator straight away. The crust will not be as crunchy, but will have a consistency more like cookie dough.

Fruit Cake A Low Carb Alternative

Could be just right for Christmas

Ingredients

5.4g per serving
170g Cranberries (dried)
½ cup Rum/brandy/gin
½ cup chopped Nuts (walnuts, Brazil)
1½ cups Almond meal
1 tbsp Natvia (or sweetener of your choice)
1 tsp Cinnamon
1 tsp Mixed spice
½ tsp Baking soda
¼ cup Butter
1 tsp Vanilla essence
1 tbsp Almond essence
4 Eggs
4 tbsp rum (extra)
Icing
½ cup Mascarpone cheese
1 tbsp Rum or brandy

Instructions

can be seen here

Clementine Almond Cake

Low Carb, Flourless, Gluten Free

This is a lovely everyday cake - spongy, not-too-sweet, and just a touch bitter in the absolute most perfect way possible - as it contains no flour, it is also a lovely gluten-free cake recipe. Why not make one for the coming holiday season!

Ingredients

Serves 10

4 clementine's (about 13 oz.)
6 large eggs
1/2 cup erythritol + 1/2 cup granulated Splenda OR 1 cup Swerve sweetener
2 1/4 cups of ground almond meal (or 9oz of almonds finely ground)
2 teaspoons pure almond extract
1/2 teaspoon (kosher) salt
1 heaped teaspoon baking powder

Instructions

more details can be seen here

Need help with weight/measurement conversion - see here

You can see more low carb recipe ideas on these Tuesday Trio posts here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Christmas Trio : Low Carb Salad Recipe Suggestions (15)

I don't know about you but even though 2020 has not been the best of years and we have all been under Covid 19 worries and restrictions the days, weeks and months have still gone by so quickly. Christmas is now a matter of weeks away so with that in mind I'm sharing three different salad ideas which you may like to serve over the holiday season.

Christmas Wreath Salad

Ingredients

Serves 8

250 grams mixed lettuce leaf

½ small red onion finely sliced

1 cup bocconcini

300 grams cherry tomatoes (mini mozzarella)

1 cup basil leaves

Dressing Ingredients

¼ cup extra-virgin olive oil

4 tablespoons fresh lemon juice or 2 tablespoons balsamic vinegar

½ teaspoon salt

½ teaspoon freshly ground black pepper

1 clove garlic minced

Instructions
1. Mix the salad greens. ½ the basil leaves and the onion in a large bowl. Mix all of the ingredients together for the dressing in a small jar and pour over the salad green mix, retaining a couple of tablespoons to drizzle over the salad.
2. Place the mixed salad greens into a wreath shape on a flat serving dish.
3. Garnish with tomatoes and basil leaves, creating mistletoe like shapes around the wreath. Dot with bocconcini balls. Drizzle with the remaining dressing.
Per Serving

22.7 g fat  9.8 g carbohydrates  5.2 g protein 
Recipe Notes
Add or switch the salad ingredients for your favourite salad ingredients, including nuts, cucumber, capsicum/peppers, olives etc.

See More at Karen's KETohh blog here

Christmas Salad

Ingredients

Serves 10

6 clementine's, peeled

3 avocados, halved and de-stoned

112.5g watercress, washed

120g smoked salmon, torn into pieces

juice of 1 lemon

1 tbsp. olive oil, for drizzling

Instructions

1. Slice each clementine horizontally into thirds. Use a spoon to scoop out the flesh from each avocado half and slice evenly.
2. Toss the clementine's and avocado with the watercress and scatter on a plate.
3. Top with the salmon.
4. Drizzle with freshly squeezed lemon juice and olive oil, and sprinkle on freshly ground black pepper.
Per Serving
3.6g carbohydrate 0.5g fibre 4.3g protein 10.1g fat
See more from an original idea here

Christmas Slaw

Ingredients

Serves Six

For the salad

2 carrots, halved

½ white cabbage, shredded

100g pecans, roughly chopped

bunch spring onions (scallions), sliced

2 red peppers, de-seeded and sliced

For the dressing

2 tbsp maple syrup

2 tsp Dijon mustard

8 tbsp olive oil

4 tbsp cider vinegar

Instructions

1. Peel strips from the carrots using a vegetable peeler, then mix with the other salad ingredients in a large bowl.

2. Combine all the dressing ingredients in a jam jar, season, then put the lid on and shake well.

3. Toss through the salad when you’re ready to eat it. 

Recipe Notes

The salad and dressing will keep separately in the fridge for up to four days.

Per Serving

Fat 27g Carbs 14g Protein 4g Fibre 4g

See more from original idea here

enjoy the season

You can see more low carb recipe ideas on these Tuesday Trio posts here

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (14)

This Tuesday Trio of recipe suggestions definitely has more of a vegetarian theme. 

Vegetable dishes and a carrot cake, read on and see if you'd like to try one, or all, of these ideas.

Red Roasted Carrots

Somehow the colour is just right for Autumn, and they are simply delicious. 

Ingredients

half teaspoon each of

cinnamon, paprika, chili powder, garlic powder and sea salt

5 or 6 diagonally (oval) cut carrots

1TBS olive oil and 1tsp sesame oil.

More details

can be seen here

Cauliflower, Leek and Cheese Gratin

A recipe for a creamy side dish , cauliflower and leek gratin,

baked in a cheddar cheese sauce with thyme, it's a popular dish.

Ingredients

30g butter

30g plain flour

400ml whole milk

3 tbsp. double (heavy) cream

100g mature Cheddar, grated

1 leek, cut into chunks

Medium head of cauliflower, broken into equal-size florets

Few thyme sprigs, leaves picked

More details

can be seen here

Carrot Cake

A low carb carrot cake makes a fabulous treat with your morning tea or coffee, 

and also works well as a dessert.

Ingredients

3 cups grated carrot

5 eggs

1 cup Butter melted

3 tbsp Natvia (granulated)

1 ½ cups Almond meal/flour

2 tsp Baking powder

1 tsp Cinnamon

½ cup Chopped walnuts

1 tsp Mixed spice

2 tsp Vanilla essence

½ cup Coconut (desiccated or thread)

More details

can be seen here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (13)

It's time for Tuesday Trio

Read on and see what this weeks selections are

Pork and Squash Casserole

quick to prepare warming low carb dish

Ingredients

Serves Four

9.5g carbs per serving 

2 tbsp. Oil

500g Pork Diced Shoulder

1 onion, chopped

200g butternut squash, diced

1 large carrot, sliced

500ml vegetable stock

Instructions/more details can be seen here

Cupcakes with Orange Frosting

also nice for Christmas / Thanksgiving

Ingredients

12 servings

4g carbs per serving/cake

Cupcakes

4 oz. butter, melted

1 tbsp ground cinnamon

1 tbsp ground cardamom (green)

1 tsp ground cloves

1 tsp ground ginger

½ cup heavy whipping cream (double cream/thickened cream)

1 tsp vanilla extract

2½ cups almond flour

3 tbsp ground psyllium husk powder

2 tsp baking powder

½ tsp salt

6 large eggs

½ cup erythritol

Frosting

10 oz. cream cheese room temperature

2 oz. butter, room temperature

¼ cup erythritol

1 orange, zest

2 tbsp fresh cranberries or lingonberries (optional)

Instructions/more details can be seen here

Vegetarian Low-carb Quiche

also nice for Christmas / Thanksgiving

Ingredients

Six Servings

13g carbs per serving

Pie crust

2 oz. butter, softened or coconut oil

1¼ cups almond flour

½ cup sesame seeds

1 egg

1 tbsp ground psyllium husk powder

1 pinch salt

Filling

9 oz. kale, de-stemmed and chopped

3½ oz. leeks, finely chopped

5 oz. feta cheese, crumbled

3 eggs

1¼ cups heavy whipping cream (double cream/thickened cream)

3½ oz. walnuts, chopped

1 tsp chili flakes

1 tsp salt

½ tsp ground black pepper

4 oz. sun-dried tomatoes in oil

Instructions/more details can be seen here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (12)

It's time for Tuesday Trio

Read on and see what this weeks selections are

Vegetable Frittata

This LCHF Vegetable Frittata is a great addition to any low carb recipe collection. 

If there are any leftovers - just keep them for tomorrow's lunch!

Ingredients 

Serves Four (but can easily be amended to suit)

1 cup Broccoli floweret's and stalk

1 cup Cauliflower floweret's and stalk

1 Zucchini (courgette) sliced into 2 cm slices

½ cup Mushrooms sliced (not too thinly)

1 small onion sliced into large pieces (quartered)

1 tbsp. Butter

1 cup Cream

4 Eggs

1 tbsp. Mustard, wholegrain (optional)

Salt and pepper

¼ cup Cheese, grated (cheddar works well)

More details here

Cheese-Crusted Omelette

perfect as a hearty breakfast, or a quick keto/low carb lunch or dinner.

Ingredients

Serves One

Omelette

2 eggs

2 tbsp. heavy (double) whipping cream

1 tbsp. butter or coconut oil

salt and ground black pepper

75 g (150 ml) mature shredded/grated cheese or sliced

Filling

2 mushrooms, sliced

2 cherry tomatoes, sliced

2 tbsp. cream cheese

15 g baby spinach

30 g deli turkey

1 tsp dried oregano

More details here

Vegetable Packed Bobotie

This South African classic is a family favourite and a brilliant 'vessel' for secret vegetables!

This version is quite mild in flavour,

but you can always add a little more curry powder to spice it up should you wish.

Ingredients

Serves 6-8

5 tablespoons butter

1 onion, chopped

2 carrots, peeled and chopped

1 red pepper, seeded and chopped

1 cup grated courgette (zucchini)

1 tablespoon grated fresh ginger

3 cloves garlic, crushed

1 tablespoon mild curry powder

1 teaspoon turmeric

2 teaspoons ground cumin

2 teaspoons ground coriander

3 whole cloves

5 whole allspice

2 tablespoons honey (optional)

1 tablespoon red wine vinegar

1 x 400g tin whole peeled tomatoes, blended

800g beef mince

1 teaspoon dried mixed herbs

salt and pepper

For the custard 

1 cup milk

2 eggs, beaten

8 bay leaves

More details here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions ( 11 )

Last year I did a series of posts called 'Tuesday Trio' and they were quite popular, so I thought why not add a few more this year! So without further ado here we go!

Cheese and Onion Pork Chops

Enjoy (British) pork with melted Cheshire cheese and a kick of English mustard.

This is such an easy dish, a family favourite!

Ingredients

Serves Four

4 pork chops

2 tsp olive oil

1 tsp English mustard

4 tbsp. caramelised onions, from a jar (make your own if preferred)

50g Cheshire cheese, grated

1 tsp thyme, chopped

More Details here

Courgette / Zucchini fritters ... with a red cabbage and beet salad

These courgette/zucchini fritters are a delight, and popular with vegetarians,

although you don't have to be vegetarian to enjoy this recipe suggestion!

Ingredients

Serves Two

1½ lbs / 700g courgette/zucchini

2 eggs

1 cup / 225ml grated/shredded cheese

2 teaspoons ground psyllium husk powder

1 teaspoon dried mint

1 teaspoon onion powder

4 tablespoons light olive oil or coconut oil

salt and pepper

Red salad

3½ oz. / 100g red cabbage, grated/shredded

3½ oz. / 100g beets, thinly cut

2 tablespoons fresh parsley

2 tablespoons olive oil

1 tablespoon lime juice

salt and pepper

Sunny sauce

2⁄3 cup / 150ml crème fraîche or sour cream

1 teaspoon turmeric

1 garlic clove, minced

salt and pepper

More details here

Citrus Custard Dessert

This low carb citrus custard dessert, or posset recipe,

is a conversion of the classic British custard recipe.

Ingredients

2 ½ cups of heavy (double) whipping cream

1/2 cup of sugar substitute (e.g. Swerve)

4 tablespoons of lemon juice

2 tablespoons of lime juice

½ teaspoon of orange extract

Dash of sea salt

Topping

1 teaspoon of grated lemon rind

1 teaspoon of grated lime rind

1/2 cup of fresh blueberries

More Details here

I hope you've enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here 

If you need help with weight/measurement conversion - see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Christmas Trio : Low Carb Recipe Ideas (10)

It's Tuesday Trio Time
with Christmas approaching
you may find these suggestions helpful

Roast Turkey

cooked to perfection


What size to buy
2-2.5kg serves 4-6
3kg serves 6-7
3.5kg serves 7-8
4-4.5kg serves 8-10
5-5.5kg serves 10-12
6-6.5kg serves 12-15
Cooking Instructions
and much more information,
can be seen here

Stuffing - it's Low Carb and Gluten Free

Ingredients
Serves Eight
8g carbs per serving
2 tbsp. butter
2 yellow onions, finely chopped
150 g bacon, diced
225 g celery root, diced
(or replace the celery root with half the amount of celery; 3–4 stalks replace about ½ pound of root)
1 apple, grated
60 g pecans, chopped
2 slices of low-carb bread
240 ml heavy (double) whipping cream
900 g ground pork
fresh sage 2-3 sprigs, finely chopped
½ tsp ground nutmeg
1 tsp salt
½ tsp ground black pepper

1 tbsp. butter, for greasing the baking dish

Instructions

more details, can be found here

Black Forest Gateau

Low Carb, and perfect for Christmas festivities

Ingredients
100g ground almonds
1 teaspoon baking powder
2 large eggs
1 tablespoon of melted butter
2 tablespoons of double cream
2 tablespoons of cocoa powder
100 grams of pitted black cherries

Instructions

see more details here

I hope you've enjoyed this 'Tuesday Trio'.

If you should need help with weight/measurement conversion please see here

I wonder will you be serving Turkey for Christmas or something else?

I'm looking forward to taking time for a slice of low carb gateaux and a refreshing cuppa - well it's nice to sit down and spoil yourself isn't it!

See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Christmas Trio : Low Carb Recipe Suggestions (9)

It's Tuesday Trio Time
with Christmas approaching fast
you may find these suggestions helpful

Low Carb Christmas Pudding

many may say this is the best low carb Christmas Pudding ...ever!

Ingredients
100 grams ground almond flour
1 teaspoon baking powder
2 large eggs
1 tablespoon of melted butter
2 tablespoons of double (heavy) cream

100 grams of low-carb thawed frozen fruits. 
(Blueberries, blackcurrants and strawberries)

60 grams of 90-95% cocoa dark chocolate
Two tea spoons of cocoa powder
One large shot of brandy
A handful of almond flakes and broken walnuts

Extra thick cream

Instructions

more details here

Mince Pies, the low carb way

I'm told Father Christmas Loves Them!


Ingredients
Mincemeat
50g fresh or frozen cranberries
75g (its about ½) Bramley apple
25g chopped walnuts
1 tbsp. coconut oil
1 tbsp. ground almond
2 tbsp. erythritol (or any other sweetener of your choice)
2 tbsp. brandy
1 tbsp. freshly squeezed lemon juice
1 tsp. lemon zest
1 tsp. orange zest
1 tsp ground cinnamon
½ tsp ground ginger
Pinch of ground cardamom
Pinch of ground nutmeg
Pinch of ground cloves
Pastry
100g ground almond
15g coconut flour
15g soy flour
1tbsp arrowroot starch
½ tsp xanthan gum
3 tbsp. coconut oil (slightly warmed up)
1 tbsp. cold water
Brandy butter
50g butter
30g erythritol (powdered)
1 tsp vanilla extract
2 tbsp. brandy

Instructions

more details here

Luxurious Low Carb Christmas Trifle
a very tasty low carb trifle, it’s quite a favourite with us and the family

Ingredients
Serves 6-8
100 grams of ground almonds
1 teaspoon of baking powder
2 large eggs, beaten
1 tablespoon of melted butter
2 tablespoons of double (heavy) cream
A 500g pack of frozen low-carb summer fruits ... thawed

(I use ones that are 4.1g carbs per 80g serving)

300ml of extra thick cream

A handful of toasted flaked almonds
2 x 12.5 grams of instant raspberry, sugar free, jelly crystals

Instructions
more details here

I hope you've enjoyed this 'Tuesday Trio'. 
If you should need help with weight/measurement conversion please see here

I wonder have you a favourite out of these three?
They are all so tempting ...

See more 'Tuesday Trio' posts here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan

Tuesday Christmas Trio : Low Carb Recipe Suggestions (8)

It's Tuesday Trio Time

with Christmas approaching fast

you may find these suggestions helpful

Christmas Salad

looks so colourful

Ingredients
Serves 10
6 clementine's, peeled
3 avocados, halved and de-stoned
112.5g watercress, washed
120g smoked salmon, torn into pieces
juice of 1 lemon
1 tbsp. olive oil, for drizzling

see more details/instructions here 

Brussels Sprouts Christmas Tree

Roasting makes sprouts taste delicious,
and is a vegan and gluten free Christmas side dish.

It's a Showstopper, and also

a tasty work of art!

Ingredients 

Serves Four
25-30 Brussel sprouts
1 parsnip (or carrot)
1 slice butternut squash
2 tbsp. olive oil
1 handful dried cranberries
salt and pepper

see more details/instructions here

Christmas Chocolate Log With Blueberries

a low carb chocolate log, with added blueberries,

could be perfect for an alternative Christmas (or New Year) dessert!

Ingredients

1 cup Almond flour
3 Eggs
50g Butter
¼ cup Psyllium husk
½ cup Coconut cream
¼ cup Cocoa
1 tbsp. Natvia (or sweetener of your choice)
1 tbsp. Vanilla essence
Filling

250g cream cheese
50g Butter - melted
1 tbsp. Natvia
1 tbsp. Vanilla essence
½ cup blueberries or sliced strawberries

If you should need help with weight/measurement conversion see here

see more details/instructions here 

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite out of these three?  That Christmas Salad for me please!

See more 'Tuesday Trio' posts here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (7)

It's Tuesday Trio Time

starter choices or light lunches

these recipe suggestions work well for either

Melon and Parma Ham

A gorgeous pairing of two delicate flavours - sweet and juicy melon with smoky slices of Parma ham.

This makes a great starter dish for a dinner party, but could also be enjoyed as a light lunch.

Ingredients
Serves Four
1 honeydew melon
2 x 88g (2oz) packs of Parma ham, torn
50g (2oz) wild rocket*
pinch ground black pepper
4 tsp oil

see more details here

Coconut Camembert

This makes such a lovely lunch, or starter.

Ingredients
Serves 2
½ Camembert cheese,
1 egg, beaten,
2 tbsp. fine desiccated coconut,
olive oil for frying,
30g baby spinach,
5 cherry tomatoes,
10 slices cucumber,
40g berries of your choice,
balsamic vinegar, to serve

see more details here

Celeriac Remoulade with Charcuterie

Light lunch, or an easy starter, these simple winter flavours combine well and make a colourful dish.
The remoulade, uses celeriac, carrot, and fresh dill. Serve it with some charcuterie.

You may find that many supermarkets have an even better selection at this time of year!

Ingredients
Serves Four
1 celeriac, peeled and grated
1 carrot, peeled and grated
1 tbsp. fresh dill, chopped
2 tbsp. lighter mayonnaise
2 tbsp. half fat crème fraîche
1 small lemon, juiced
see more details here

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite out of these three? It's the Coconut Camembert for me ...

See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Tuesday Trio : Low Carb Recipe Suggestions (6)

It's Tuesday Trio Time

and it features low carb vegetable side dishes,
though some may prefer to serve them as a main - the choice is yours.

Roasted Vegetables Tricolore
This is a beautiful, and most colourful, side dish. Easy-to-make with lots of good flavour.
Choose to serve it with either meat, chicken or fish ...
But perhaps if you just like vegetables, enjoy the dish by itself!

Ingredients
Serves Four
6g carbs per serving
300 g brussels sprouts
150 g cherry tomatoes
150 g mushrooms
2⁄3 teaspoon sea salt
1⁄3 teaspoon ground black pepper
2⁄3 teaspoon dried rosemary or dried thyme
80 ml olive oil

more details here

Celeriac and Walnut Gratin : Vegetarian 

This dish does make a great vegetarian main meal, or you can have it as a side dish

Ingredients
Serves 4 - 6
4g carbs per serving
1 large celeriac
2 tbsp. walnut oil
300ml vegetable stock*
handful chopped walnuts
100g blue cheese, such as Bleu d'Auvergne or Stilton

(* you can also reduce the amount of vegetable stock slightly and add crème fraiche,

it makes for a slightly creamier texture) 

more details here

Green Beans with Garlic and Almonds : Low Carb Side Dish

This is a wonderfully green, crispy and crunchy low-carb side dish.

Green beans always go great with a nice Sunday roast, or perhaps a Thanksgiving, or Christmas turkey!

Ingredients
Serves Six
7g carbs per serving
4 garlic cloves
3 tablespoons butter
3 tablespoons olive oil
700 g fresh green beans
½ teaspoon sea salt
¼ teaspoon ground black pepper
80 ml almonds, chopped

more details here

I hope you've enjoyed this 'Tuesday Trio'.

I wonder have you a favourite looking out of these three? It's the roasted vegetables tricolore for me ...

See more 'Tuesday Trio' posts here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan