Chilli Con Carne : Supper With Family or Friends

Looking back I guess I was in my late teens / early twenties when I first discovered Chilli Con Carne, now-a-days even some of the grandchildren love it! Times through the decades have certainly changed as new foods - herbs, spices etc have been introduced.

You may already have a favourite recipe for Chilli, and there are plenty on the internet, but the one I share today may be made a day or two ahead to allow the flavours to develop, and goes down well at a supper party with family or friends. Why not serve it with a green salad, and perhaps some sliced spring onions and soured cream and chives.

Ingredients

Serves 8 (amend recipe as needed)
3 tbsp olive oil
1.25 kg good-quality beef mince*
2 large onions, chopped
1 red or green pepper, deseeded and chopped
2 tbsp Mexican spice blend
1 tbsp hot paprika
1 tsp ground cumin
1 tsp crushed dried chilli flakes (optional)
1 tsp coarsely ground black pepper
250 ml of your favourite beer
400 g tin chopped tomatoes
2 tbsp tomato purée
230 g tub fresh tomato salsa
410 g tin red kidney beans in water, drained and rinsed
soured cream and chives or sliced spring onions, to serve

Method
1. Heat a little of the oil in a large pan. Brown the mince in batches, moving it to a bowl as you go; set aside. Heat the remaining oil in the pan, add the onions and pepper and cook, uncovered, until the onions are soft and translucent.
2. Add the spices, the black pepper and a teaspoon of salt and cook for another minute or two, stirring.
3. Return the mince to the pan and add the beer, 300ml water, the tomatoes, tomato purée and salsa; bring to a boil.
4. Reduce the heat and simmer, covered, for about 2 hours, stirring now and then. Add a little more beer or water if it looks dry. Add the kidney beans for the final 15 minutes. Check the seasoning. You can cook it in the oven, too – simply cover the chili and pop it in the oven at 180°C, fan 160°C, gas 4 and follow the cooking times above. To make this in a slow cooker, leave out the added water and cook on low for 8-10 hours.
5. May be served with a green salad, perhaps some sliced spring onions and soured cream and chives.

Get ahead
Why not make this up to 3 days ahead – it freezes well too.

Tip
You can make this in a slow cooker too - just leave out the added water and cook on low for 8-10 hours.

Each Serving Provides

Fat 31g Carbs 14g Protein 35g Fibre 5g Salt 0.9g

From an original idea here

* a vegetarian mince may be substituted but the nutritional values will change.

Enjoy - with family, with friends - Bon Appetit

Dear reader, you will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Banana Bread : Low Carb Recipe : Gluten and Grain Free

"Slightly sweet, perfectly moist, and simple to make. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. It is gluten-free, grain-free, and only 4 net carbs per slice. It is a healthy, sweetener-free banana bread that will be a hit with the whole family.

But aren't bananas high in carbs, I hear you ask?
Yes, a medium-sized banana does have around 24 grams of carbs, but in this recipe, included are high protein eggs and almond flour so that only a small amount of banana is included in each portion.

Ingredients
20 servings/slices

2 (7oz.) very ripe bananas, cut in smaller pieces
6 large eggs
6 tbsp butter melted

2 tsp vanilla extract

3 cups / 12 oz / 325 g almond flour
4 tsp ground cinnamon
2 tsp baking powder

1⁄8 tsp salt

Instructions
more details can be found here

How to store banana bread
Banana bread can keep for 1-2 days on the countertop, but by keeping it in the fridge it will last for up to 1 week in an airtight container. You can also slice and freeze this healthy, low-carb banana bread for a month or more. Take out a slice when you need it!

What is the most common mistake with banana bread?
There are two common mistakes. One is not waiting until the banana is ripe. The riper the banana, the sweeter it is. Since this bread has no sweetener, the bananas must be very ripe and spotty, almost brown.

The second mistake is baking it too long. If you make it too long, the bread can come out dry. Make sure to check the bread every 5 minutes or so after the 30 minute mark to see if it's done."

pretty primroses, a February birth flower

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Ya Gotta Larf

Eddie

 

Ever wondered why many give chocolate on Valentines Day?

In one weeks time it will be Valentines Day and out shopping recently there were so many around the special 'Valentines' aisle in the supermarket. You could see them wondering what may be the best gift to buy. Shall I buy this ... err no - perhaps this one would be better. Yes, February 14th has become one of the key dates on the commercial calendar, with romantic Brits spending an estimated £1.37 billion on cards and gifts (and Americans as much as $23.9 billion).

"Valentine’s Day, the 14th February, is celebrated by many worldwide. While seemingly over-commercialized, the sales of many items, such as aftershave/perfume, big red balloons, cards, chocolate, jewellery, lingerie, and plush toys sky-rocket (along with the prices). These gifts are almost seen as traditional.

For many the go-to gift is chocolate and indeed February is the time when chocolate factories reach an all-time high in sales and production!

But why do we give chocolate?

Chocolate is supposed to symbolize affection, attraction, deep love, luxury, passion, and sensuality.

Some scientists have undertaken various studies and seen that chocolate is also an aphrodisiac. It increases the desire and energy levels. Endorphins are released.

And as Reese Witherspoon as Elle Woods said in Legally Blonde (2001) said, “Endorphins make you happy.”

Chocolate comes from “Theobroma cacao” tree, which in Greek translates as to “food for the Gods”.

People see this message and realize that if it’s good enough for the Gods, it must be good for my boy/girlfriend/special person.

How Chocolate Affects Humans.
It has a huge psychological and emotional effect on people. It can show a sincere apology, express delight and happiness, initiate desire, reflect love, rekindle friendships, and uplift morale.

With all these benefits to humans and an incredible taste, why shouldn’t you give chocolate to someone you hold near and dear to you this Valentine?

Did You Know…
That interestingly, there is a tradition in China, Japan, South Korea, and Taiwan, known as White Day. On February 14th, women give men their gifts.

On March 14th the men then give their gifts, usually, white chocolate chip cookies, jewellery, white chocolate, white lingerie, and marshmallows.

A general rule states that the return gift should be double, or triple the cost of the Valentine gift."
The above words and image from article here

How about making these low carb walnut and brandy truffles for your Valentine ... they are simply delicious, more details here

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Did You Know That Reading Has Positive Effects On The Brain

There's nothing like sitting down with a good book is there. I often put the kettle on make myself a cuppa pick up my book and before I know it I am engrossed in the story. Did you know reading does have positive effects on your brain, read on to find out more.

"Five Positive Effects Reading Has on Your Brain, why reading remains beneficial in the digital age.

There’s nothing like sitting down with a good book. While the hobby is plenty entertaining, scientists and doctors have observed several positive effects from reading. Books inspire creativity, critical thinking, increase empathy, and offer plenty of other incentives to go and enjoy some word power. Read on (pun unintended) for five benefits everyone can enjoy from books!

1. READING ALLOWS US TO EXPERIENCE MORE SENSATIONS
In a study conducted at Emory University, reading increases the activity in the brain’s central sulcus, which controls our motor skills. If we read a passage where a character is walking along a path, the activity from the neurons in this area make us feel as though we’re experiencing the walk ourselves. Then, there’s grounded cognition; a concept that proves that reading actually puts you in someone else’s shoes through the brain’s biology.

2. IT MAKES US MORE EMPATHETIC
Literary fiction readers have a higher ability to empathize with other’s emotions and thoughts than those who read mainly nonfiction. In other words, fiction readers can be more empathetic, and have an easier time seeing a situation from various perspectives, just by reading about their favourite characters.

3. BOOKS PROVIDE PLENTY OF MENTAL STIMULATION
Mentally stimulating your brain on a regular basis can help slow down Alzheimer’s and Dementia. It’s like physical exercise; the more you move, the better shape you’re in. For your brain to stay healthy and alert, it needs exercise. Reading (along with puzzles and certain games) keeps your activity levels high and your brain power nice and strong.

4. WE BECOME LESS STRESSED WHEN WE READ REGULARLY
When you make a habit of reading, it’s easier for your brain to relax and temporarily transport itself to another world. A good book can daily stressors evaporate, put you in your character's shoes, and keep you focused on the words you’re reading. If you’re looking for an easy way to relax and destress, try to make a habit out of reading more often.

5. READING CAN IMPROVE OUR MEMORY
When you read, you’re engaging more than a few brain functions, such as phonemic awareness, visual and auditory processes, comprehension, fluency, and more. Reading jolts your brain into action, maintains concentration, and allows your mind to process the events happening before you. The more you read and engage that part of your brain, the easier it is to keep your memory strong."
Words above from article here

Are you reading a good book at the moment?

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes!

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Vegetable curry : A vegan recipe with warming spices and vegetables

This vegan vegetable curry recipe is sure to brighten up any mealtime with its tasty combination of warming spices and vegetables, including aubergine (eggplant), courgette (zucchini), spinach and peas. Allow this to bubble away on your hob, it makes a delicious weekend curry or midweek meal when you need a boost of colour.

Ingredients

Serves Four

1 tbsp vegetable oil
1 large onion, finely chopped
5cm piece ginger, finely chopped
2 garlic cloves, finely chopped
1 red chilli, finely chopped
1 heaped tsp ground cumin
1 heaped tsp ground coriander
1 heaped tsp ground turmeric
1 aubergine (eggplant), chopped into 1cm pieces
400g tin chopped tomatoes
200ml vegan-friendly hot vegetable stock
1 courgette (zucchini), chopped into 1 cm pieces
300g basmati rice / I would use the lower carb alternative cauliflower rice
100g spinach
150g peas (fresh or defrosted if frozen)
chopped fresh coriander, to serve

Method

1. Heat the oil in a large pan over a medium heat. Add the onion and cook for 7 mins until starting to soften. Add the garlic and ginger and cook for a further 3 mins then stir in the chilli and dried spices. Season, then cook for 1 min.

2. Add the aubergine (eggplant) along with the chopped tomatoes and stock. Bring to a simmer, cover the pan and cook for 10 mins. Add the courgette (zucchini) and cook for 25 mins, taking the lid off for the final 10 mins, stirring occasionally.
3. Meanwhile, cook your choice of rice.
4. Once the sauce has thickened and the vegetables are tender, stir through the spinach and peas. Allow to heat through for 3-4 mins so that the spinach has wilted and the peas are tender.
5. Season to taste, then serve with the cooked rice and a scattering of coriander.

Tip

If you prefer your curry less spicy just de-seed the chilli before chopping.

From original idea here

~ wishing you a happy day ~

You will find a variety of recipe ideas within this blog, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Child obesity in pandemic could have lifelong effects, study says

Child obesity in pandemic could have lifelong effects, study says

Tens of thousands of children who became overweight or obese during the pandemic could face "lifelong health consequences", researchers say.

Obesity rates rose sharply among 10 and 11-year-olds in England and have not returned to pre-pandemic levels.

Measures aimed at children under five are now needed to tackle childhood obesity, the researchers warn.

The government said it was taking "strong action" to encourage healthier food choices.

A prolonged absence from school, a lack of physical activity and unhealthy eating habits have been blamed for rising obesity levels in children during periods of Covid restrictions.

Between 2019-2020 and 2020-2021, the proportion of overweight and obese Year 6 primary school children, aged between 10 and 11, went from 35.2% to 40.9%, with people from deprived areas disproportionately affected.

Researchers used BMI data from the government's National Child Measurement Programme, which weighs and measures about one million Year 6 pupils annually in England.

The number of overweight and obese pupils of that age decreased the following year, but it was still higher than before the Covid lockdowns.

This increase represents a cohort of an additional 56,000 children, researchers from the NIHR Southampton Biomedical Research Centre and University of Southampton say - based on this snapshot.

Based on existing data linking childhood obesity to adolescent and adult obesity, they conclude that many of those children are at greater risk of developing conditions such as diabetes, strokes, arthritis and some types of cancer.

"What the data shows is that the pandemic is likely to have lasting effects on physical health in the children," Prof Keith Godfrey, the report's lead author, said.

There was a larger increase in weight gain among Reception pupils aged four and five, but that has now reverted to its previous level.

Prof Godfrey said this was likely to be because of the Year 6 pupils' more advanced "developmental stage".

"In the older children, the dietary and physical activity habits that were developed during the pandemic became more embedded and did not revert back," he said.

Early intervention
The researchers say measures to tackle childhood obesity aimed at pre-school children are needed and are likely to be more effective than measures focused on older children.

"At the moment the interventions largely centre around a sugar tax, which has probably been effective to a degree, but it needs a much wider engagement."

Changes to certain food placements in shops, a ban on fast food stores next to schools, and increased priority of physical activity in nurseries and pre-schools should be introduced into new policies, Prof Godfrey told the BBC.

He said government funding was needed to narrow the gap in health outcomes between advantaged and disadvantaged people.

"Those from less advantaged communities have less access to healthy foods and less access to opportunities for physical activity. It doesn't come down to personal choice or to parenting preferences or behaviours," he said.

The Early Life Lab is a programme helping to tackle obesity among primary school children,
run by NIHR Southampton Biomedical Research Centre and University of Southampton

Sara Stanner, science director at the British Nutrition Foundation, said childhood obesity rates were already "worryingly high" before the pandemic and that this study "underlines the need for action, particularly in areas of deprivation".

"With many children starting school already overweight, it's important that we intervene in early life.

"Tackling obesity needs action across many areas of our society, but supporting children's health in the early years should be a key part of any approach," Ms Stanner said.

The Department for Health and Social Care said it was trying to tackle obesity across all socio economic groups.

A spokesperson said: "We require labelling on pre-packed foods to set out a variety of information to aid shoppers. 

It said it also runs a Healthy Start scheme, encouraging healthy diets for families from lower-income households.

Cost to society
The researchers also used economic data to conclude additional people living with obesity as a result of the pandemic could eventually cost the UK economy more than £8bn in total, including £800m in healthcare costs.

"Given that the current epidemic of childhood obesity has yet to completely play out into adulthood, there are concerns that productivity actually might worsen as a consequence of this rise," Prof Godfrey said.

More than 90% of children in the two age groups in England are measured and weighed in the National Child Measurement Programme each year, which researchers say is representative of the population.

The study was funded by the National Institute for Health and Care Research.

Words above with more to see taken from article here

Related Posts
The Rise Of Childhood Obesity - read it here
'Lockdowns made childhood obesity significantly worse' - read it here
'Exercise for Better Health' - read it here

~ xxx ooo xxx ~

Although the above study relates to the UK, many other countries are facing similar problems. You only have to type in childhood obesity in the search engine of your computer and you will find many articles about it. In fact it would seem that Childhood obesity is one of the most serious public health challenges of the 21st century.

Do please share your thoughts in the comments section below.

All the best Jan

Cauliflower Cheese Bites ... so tasty!

Why not liven up your lunches (and lunchboxes) with these cauliflower cheese bites using creamy Cheddar cheese, spinach and cherry tomatoes. These cheesy snacks are perfect for batch cooking ahead of a busy week – they can be stored for 3 days and enjoyed throughout the week.

Ingredients

Makes Six
¼ cauliflower *
3 eggs
15g baby spinach, chopped
60g Mature Cheddar Cheese, grated
6 cherry tomatoes, halved

Method
1. Preheat the oven to gas 4, 180°C, fan 160°C. Blanch the cauliflower in boiling water for 4-6 mins until just tender. Drain and set aside to cool a little.
2. Meanwhile, grease a 6-hole mini muffin tin with butter. Beat the eggs in a large bowl, then stir in the spinach and 45g of the cheese. Chop the cooled cauliflower into small pieces and stir into the egg mixture; season. Divide the mixture between the holes in the muffin tin, place 2 tomato halves into each, then divide the remaining cheese between them.
3. Bake for 25-30 mins until set and turning golden. Allow to cool a little before removing from the tin, then transfer to a wire rack to cool completely. Will keep for up to 3 days in an airtight container in the fridge.

Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date.

Each serving provides
Carbohydrate 1.4g Protein 7.4g Fat 8g Fibre 0.8g
From original recipe idea here
* If you don't have cauliflower try using broccoli

Related Posts

Eight Health Benefits of Cauliflower - see here
Cheddar, a classic cheese - see here

~ enjoy your day ~

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

How Much? £1400 for an old lemon!

A dried out 285-year-old lemon has sold for a staggering £1,400 (approx. $1769) after sparking an unlikely bidding war. 

The ancient citrus fruit was discovered in the bottom drawer of a 19th century chest salvaged during a house clearance. The vendors were sorting through their uncle's possessions and thought the cabinet may be valuable so they took it to an auctioneer.

The specialist found the decaying lemon in the back of the drawer while photographing the cabinet for the upcoming sale. They were taken aback by an inscription that had been carved into the yellow zest dating it to 1739.

It states that the citrus was 'given by Mr P Lu Franchini Nov 4 1739 to Miss E Baxter'.

Since it was so unusual, they stuck it into the auction for a bit of fun with an estimate of £40-60. "The bidding started at £40 but suddenly it ramped up to £340, then £440 and higher. "By the time we got to £700, there were two bidders battling it out with a British collector winning out.

"There was a round of applause when the hammer went down at £1,100, with auctioneers fees taking the final figure paid to £1,416 at auctioneers Brettells, of Newport, Shropshire.

The auctioneer said you are never going to see an object like this at auction again. It is completely unique.

"One dealer joked to me afterwards that he was going to buy some lemons and go home and stick them in the oven!"

Interestingly, the cabinet the lemon was found in went for a hammer price of £32 - so the lemon made 50 times that sum. 

Words from story here

~ xxx ooo xxx ~

For those readers who may prefer to eat lemons, how about this recipe 

Lemon Cream Fool Dessert

more details here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Welcome February 2024

Can you believe that it is now February! Whatever happened to the thirty one days of January? They certainly whizzed by!

February is the shortest month of the year, but for many people in the northern hemisphere, it remains one of the coldest. It’s that bridge between winter and spring!

Violet, one of February's birth flowers

Interestingly, February remains the second month of the year in both Gregorian and Julian calendars. It’s also the only month to have fewer than 30 days.

It’s also the only month to be affected by the ‘leap year’ – which takes effect when there are 29 days in February, and 366 days total in the year. Leap years help to synchronize calendars, and 2024 is a leap year!

February is a proper noun and its name in Latin means ‘purification’. Ancient Latin refers to the month as ‘Februum’.

The climate in February in the southern hemisphere is more or less the same as the climate you’ll experience in August in the northern hemisphere. It’s cold in the winter in the UK when it’s warm and sunny in Australia!

One of the main holidays celebrated in February is St Valentine’s Day, which takes place on the 14th.

Valentine’s Day has come to be a day when partners and married couples share gifts and cards with each other to show their love. You’ll often see plenty of red hearts and cuddly toys in February time.

There were two men called Valentine thought to have contributed to the name of the holiday. However, things didn’t end up well for them in either case! One ‘Valentine’ was put to death by the Roman Emperor Claudius after he failed to renounce his faith.

The second, however, was also executed by the same Emperor – and it was thought he had been helping soldiers to marry. This was against the rules of Christianity through which the Roman Empire followed to the letter.

February, just like all other months in the calendar, has its own flowers and they are violets and primroses.

Primrose, the second of February's birth flowers

February’s birthstone is the beautiful amethyst.

February zodiac signs are Aquarians or Pisceans, though you’re more likely to be an Aquarian due to the shortness of the month. Aquarius (January 20–February 19) and Pisces (February 20–March 20)
The above taken from article here

... and of course on February 14th Valentines Day

perhaps you may enjoy a

Raspberry Chocolate Soufflé

Sugar free : Low Carb

more details here

Dear reader, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Creamy Spinach Chicken ... a tasty midweek dish

~ Creamy Spinach Chicken : So Delicious and Low in Carbs ~

Perfect for a midweek or any-day dinner; cook your chicken breasts until tender in a thick, creamy sauce. Adding fresh baby spinach and zingy lemon juice just ups the flavour, why not try it and see!

Ingredients
Serves Four
100g drained sundried tomatoes, sliced lengthways, plus 1 tbsp oil from the jar
600g chicken breast fillets
5 tsp cornflour
1 red onion, thinly sliced
3 garlic cloves, crushed
½ chicken stock cube, made up to 100ml
250g baby spinach
½ lemon, juiced
150ml single cream

Method
1. Put the sundried tomatoes in a small, heatproof bowl and cover with 200ml boiling water; set aside.
2. Lay the chicken breasts between 2 pieces of clingfilm and use a rolling pin to gently bash the thickest parts to flatten them a little, so the breasts are an even thickness. Season with salt and lightly coat with 4 tsp cornflour. Heat the sundried tomato oil in a large, deep, lidded frying pan over a medium-high heat, then fry the chicken breasts, without turning, for 4-6 mins each side until golden and cooked through. Transfer to a plate and cover to keep warm.
3. Reduce the heat to medium-low, add the onion and garlic and cook for 10 mins, stirring occasionally, until softened; add a splash of water if it starts to catch. Add the stock and sundried tomatoes
4. Mix 1 tsp cornflour with 2 tbsp water in a small bowl. Stir the cornflour mixture, lemon juice and cream into the pan and simmer for 2 mins until thickened. Return the chicken to the pan, stir through the spinach until wilted, cover and cook for 2-3 mins more until the chicken is warmed through, then serve.

Nutrition
Per Serving: 8.7g Carbs 3g Fibre 16g Fat 40.1g Protein
Original idea here

Prefer a vegetarian dish!

Mushroom and parsnip rösti pie - more details here

~ wishing you a happy day ~

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Mango and Lime Mousse : No Added Sugar

~ This tropical mousse is simple to make and contains no added sugar ~

For this recipe you will need a food processor. This mousse provides 1.8g protein, 16g carbohydrate (of which 16g sugars), 20g fat (of which 13g saturates), 4g fibre and 0g salt per portion.

Ingredients

Serves Four

2 sheets leaf gelatine
1 large ripe mango (approximately 450g/1lb)
1 lime, finely grated zest only
150ml/5fl oz double (heavy) cream

Method

1. Half fill a bowl with cold water and add the gelatine sheets one at a time. Leave to soak for 5 minutes.
2. Cut the mango in half either side of the large flat stone. Using a large spoon, scoop out the flesh and put into a food processor. Add the lime zest and blend until as smooth as possible. This may take a couple of minutes.
3. Put 5 tablespoons water in a small saucepan and heat very gently until lukewarm. Lift the gelatine sheets out of the cold water with your fingers and carefully drop into the warm water, stir vigorously with a wooden spoon for a few seconds until the gelatine dissolves. Remove from the heat.
4. Whip the cream using an electric whisk in a large bowl until it stands in fairly stiff peaks.
5. With the motor running on the food processor, pour the gelatine solution slowly onto the mango purée and pulse until completely combined.
6. Put 6 tablespoons of the mango purée in a small bowl. Add the remaining purée to the whipped cream and whisk together lightly until smooth.
7. Spoon half the mango cream into four glass tumblers and spoon half the mango purée on top. Spoon the rest of the mango cream on top then finish with the remaining purée. Cover the dishes with cling film and chill for at least 3 hours before serving.
From recipe seen here

Related Post

Mangoes, so luscious and juicy, with more than 20 different vitamins and minerals, read more here

Dear reader, you will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Tips that may help you save money on your grocery shop

I think no matter where in the world you live food prices are quite high, and we all look more carefully at our budgets. So today I share a few tips that may help you save money on the grocery shop.

1. Keep track of what you already have
Be sure to take a good look at your cupboards before each shopping trip. We all know the value of making a list, but if you're adding to what you've already got in your cupboards, then you're going to spend money on things you don't need. There's no point in buying more bottles of extra virgin olive oil if you already have enough!

Why not keep a list of what's in your cupboard in a notebook, so you always know what you already have when you go shopping. This can help bring your weekly food shop down ... which is very welcome.

2. Head for the reduced section first

Consider changing how you shop when you walk into a store and head straight for the reduced section. If you spot something there that's on your list, you can tick that off and you've already saved some money.

After that head towards the frozen-foods section, and then the canned-produce aisle. Frozen meat, fish and vegetables will almost always be cheaper than the fresh option. If you get what you need from there before going on to the fresh produce aisles, you're likely to make some good savings.

3. Make better use of your freezer
If things are getting close to their use-by date you should always try to freeze them. Things like milk and cheese, even fruit and vegetables, can all be frozen and kept for when you need them. Think about how you could use items in puddings or in soups or in casseroles, then you're going to save money.

4. Understand packaging
A lot of what we buy in the supermarket is packaged for their convenience and not ours. For instance, how often have you bought a tray of mushrooms covered in cling film only to have them go off in their packaging? They are wrapped like that to make them easier to transport. 

Once you get them home put them in a paper bag, they will last longer. If you haven't a paper bag just by taking the plastic wrapping off will help them last longer.

There are small things we can do to make food last longer, especially fresh vegetables and salads, just putting a piece of kitchen roll into an open bag of salad to absorb moisture is going to help it last longer.

Keeping fruit in the fridge will help it last longer, but consider checking that the temperature is set to below 5°C. Many refrigerators are at least two degrees too warm! This is bad news for milk and other food items kept in the fridge, which can go off [more quickly] when not stored at the right temperature.

5. Make use of experts
If possible try to use local, smaller retailers a lot to tap into their years of experience. For instance butchers are a great resource and someone we shouldn't be afraid to talk to about saving money. If you go into your local butcher and tell them you've only got £8 (or $8) for your meat for the week, they'll be able to tell you how to stretch your money by buying the cheapest cuts. They are also the best people to advise on how to cook them and how to make them go further.

~ happy shopping ~

Do please share your thoughts about this post in the comments section. Also if you have any tips on helping fellow bloggers save money, do please share them below.

Idea/words from article here

Read more on the basics of freezing here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use a reliable meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Baked Mascarpone and Blueberry Low-Carb Dessert

From an idea by Pascale Naessens, this sugar-free yet deliciously decadent low-carb dessert has only three ingredients, so simple and easy!

Ingredients

Serves Two
9g carbs per serving
2 egg yolks
200 g (200 ml) mascarpone cheese
100 g (160 ml) fresh blueberries (strawberries, or raspberries could be used).
Instructions
can be seen here

Mascarpone originated in the Lombardy region of Northern Italy during the Renaissance. It is ivory-coloured, exceptionally smooth, and an easily spreadable fresh cream cheese. The flavour is milky and slightly sweet. The rich, buttery texture comes from the high butterfat content. Mascarpone generally comes in tubs, and it should remain refrigerated. Check the "use by" date on the package for storage time, but it's generally a week.

You can read more about this cheese here

This blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. If you have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

Just a reminder!
It seems many of us are still experiencing problems with blogger, especially with comments going into the spam folder. Do please check your spam folder daily.

All the best Jan

January Birth Flower - The Snowdrop

People born in the month of January have two birth flowers - the carnation and snowdrop. But, whether they are your "birth" flowers or not, why not read on for more about the history, meaning, and symbolism of these flowers.

As mentioned above, the traditional January birth flowers are the carnation and the snowdrop, this post is just about the snowdrop, if you haven't seen my earlier post about the carnation you can find it here

The Snowdrop

Notably, the earliest garden flower to bloom, the snowdrop (Galanthus), emerges in late winter or early spring, sometimes when snow is still on the ground.

Snowdrop History
Although native to the cooler mountainous, wooded, and grassland regions of southern Europe and Asia Minor, snowdrops have since been naturalized in the United States.

Extract of the snowdrop was used by the ancient Greeks for its mind-altering effects. Used as a folk remedy for various ailments, the snowdrop is thought to have been brought to Europe by monks and midwives for medicinal use.

Snowdrop Meanings and Symbolism
The snowdrop’s genus name, Galanthus, is derived from the Greek words gala (milk) and anthos (flower), referencing the flower’s pure white appearance.

Snowdrops are used to express both sympathy and celebration. During happy times, it is thought to provide optimism and hope, but following a death or misfortune, it symbolizes compassion. Innocence is also linked to the snowdrop because of its colour.

A single snowdrop bloom brought inside was once believed to represent death, as it was traditionally known to grow in graveyards. Nowadays, this delicate flower, often one of the first to poke through the snow in late winter, signifies hope and beauty.

Snowdrop Flower Myths and Legends
Snowdrops have long been associated with myths and legends across cultures. To the ancient Greeks, the flowers were known as Moly. The god Hermes gave them to humans to help them fight mental confusion caused by witchcraft.

The flowers play a role in Christian mythology, too. After being cast out of the Garden of Eden, Eve sat sobbing in the cold, bitter wind. An angel took pity on her and breathed on a snowflake, sending it fluttering down to earth. Where the snow landed, snowdrops grew.

Amongst pagans, the snowdrop is associated with the beginning of spring, as it is thought that the arrival of the first blooming flower signifies the end of winter.

In Romania, the flowers are known as “Daughter of the Wind.” Legend has it that each year, the sun returns to Earth at winter’s end as a young girl. One year, winter didn’t want to let go and kidnap the girl. Her beau fought the winter to free her and was wounded in the process. Where his blood spilled, snowdrops grew.

Moldovans have a similar folktale. One year, the Winter Witch refused to give up her reign, so Lady Spring fought her. The Lady pricked her finger, and snowdrops grew where her blood fell.

In Germany, legend says that God sent snow to visit every flower to decide what colour they would be. The flowers were rude, except for the snowdrop. As a reward, snowdrops were allowed to bloom first but had to agree to give up their colour.

Snowdrops in the Garden
As small plants, snowdrops are best suited for areas near walks, pathways, or elevated gardens. They look best when at least three or four are planted together.

Grow snowdrops in an area that receives full sun during the spring when the foliage is apparent.

Woodland settings are also ideal for snowdrops. They will return each year if winter low temperatures reach at least 20°F but no colder than -30°F.

Snowdrop bulbs contain the alkaloid galantamine. When ingested in large quantities, they are toxic to cats and dogs and mildly toxic to humans.

To Conclude
Often the first flowers to emerge from the snow in late winter or spring, the delicate, beautiful snowdrop is a symbol of hope and renewal. To the Victorians, the snowdrop signified bad luck and sympathy, but the flowers also stand for inspiration and rebirth. These lovely blossoms grace any floral gift with their pure white colour and sweet fragrance.

Words above (and more) can be seen here and here

~ wishing you a happy day ~

Dear reader, within this blog you will find a variety of articles and recipe ideas, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

It's Friday : Lower Carb Dinner Choices : What May You Choose?

As Friday comes around again, I share three food choices.

A fish dish might be nice, like this

Smoked Haddock and Celeriac Layer Bake

more details here

but then you can't go wrong with chicken!

Chicken, Leek and Cheddar Cheese Bake

more details here

or this vegetarian bake - so tasty!

Aubergine / Eggplant and Mozzarella Bake

more details here

Choices, choices, I wonder what you may choose?

You may of course have something already planned,

do please share in the comments.

~ Wishing you a happy day ~

Dear reader, you will find a variety of recipes and articles within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Is 10,000 steps a day necessary?

Sharing an article by Steve Parker, M.D.

"10,000 Steps a Day: C’mon, Man! Is That Really Necessary?

For perhaps 15-20 years, many health experts have recommended you walk 10,000 steps/day as important for maximizing your health and longevity. Depending on your stride length, that’s roughly 5 miles (8 km). When I walk my dogs 4 miles, it takes about 90 minutes, which is a big time commitment. Frankly, it’s often boring. But not for the dogs. So many fascinating odours!

The good news is, you don’t need to walk the 10,000 steps in one fell swoop. Your walking around your residence and workplace throughout the day counts, too.

More good news. If you’re an older woman, maybe 4,400 steps/day is enough for a longevity benefit. In other populations studied, 6,000 to 8,000 steps/day was optimal.

I admitted a patient to the hospital a few days ago who told me her health insurer sends her a small check monthly if she meets their step goal. She’s saving them money via lower healthcare expenditures, and they’re sharing with her. I love it!"

  Steve Parker, M.D.

Words and picture above taken from here

~ xxx ooo xxx ~

Related Posts

Ways That Having a Pet Can Help Your Diabetes

It is well-established that having a companion animal can do wonders for our health, both physically and emotionally. How can having a pet help with diabetes management? - read about it here

Ten Benefits Of Walking

Studies suggest walking, especially in nature, holds numerous health benefits, - read more here

enjoy a walk - image from google

Articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, including medication, you should contact your Doctor/local health care provider.

All the best Jan

Paprika Pork with Red Peppers : Low Carb Midweek Dinner

Just lightly spiced and satisfyingly creamy, this pork recipe needs only a handful of ingredients, and the addition of sliced red peppers gives the dish more depth and texture.

INGREDIENTS

Serves Four
4 pork chops or escalope's
1 onion
1 clove garlic
2 red peppers
2 tsp paprika
1 tsp tomato puree
200ml chicken or vegetable stock
200ml crème fraiche
Chopped fresh parsley

METHOD
Heat a tablespoon of olive oil in a large frying pan and cook the pork chops or escalope's for two minutes on each side until lightly golden brown. Remove to a plate.

Finely slice the onion, peppers and garlic and add to the pan you had sealed the pork in. Cook over a moderate heat for about ten minutes until soft and translucent.

Stir in the tomato puree and then pour over the stock. Return the pork to the pan and simmer for five minutes until slightly syrupy. Add the crème fraiche and some seasoning and simmer for two more minutes before stirring in a handful of chopped fresh parsley.

SERVING SUGGESTIONS

Mashed swede (rutabaga) or cauliflower rice, and perhaps some green beans.

From original recipe here

Dear reader, you will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan