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Thursday, 7 May 2015

Lamb Kebabs Curry Coconut Dipping Sauce - Low Carb : Gluten Free

Lamb Kebabs With Coconut Curry Dipping Sauce. See how easy this is to make and packed with nutrition, especially if served with coconut cauliflower rice. Make it tonight and it will soon become a family favourite. | ditchthecarbs.com

Yes, she's gone and done it again! By that I mean she (Libby) at Ditch The Carbs has another winning recipe. It's for lamb kebabs - here is what she says and does:

"SUPER SIMPLE LAMB KEBABS WITH COCONUT CURRY DIPPING SAUCE 

LOW CARB, PALEO, BANTING, LCHF, GLUTEN FREE.

I had some minced/ground lamb the other night and decided to come up with these. Pretty much everything else is in the pantry, and it was a real success. The lamb kebabs with coconut curry dipping sauce can be made in the oven (for those of you in winter right now), in the frying pan or on the barbecue (for those of you enjoying a summer). And the coconut curry dipping sauce is simply delicious. But make sure you make enough because my little ones guzzled the sauce up even when the kebabs were gone.

The trick to making the mince/ground lamb to stick to the kebabs is to make a sausage shape firmly with your hands first, then push the bamboo skewer into the centre.

Enjoy these with cauliflower rice and you have the most nutritious dinner. Gone are the rice, pitta breads, and sweet sauces. This will soon become a family favourite.

Lamb Kebabs With Coconut Curry Dipping Sauce. See how easy this is to make and packed with nutrition, especially if served with coconut cauliflower rice. Make it tonight and it will soon become a family favourite. | ditchthecarbs.com
LAMB KEBABS WITH COCONUT CURRY DIPPING SAUCE
Low Carb, Paleo, Gluten Free, LCHF, Banting

INGREDIENTS:

Serves 12

Lamb Kebabs
800g/ 1.8lb ground/minced lamb
1 spring onion finely sliced
1 tsp dried cumin powder
1 tsp dried coriander/cilantro
1 tsp tumeric powder

Coconut Curry Dipping Sauce
1 240ml cup coconut cream
2 tbs curry paste/powder to taste
12 bamboo or metal skewers

INSTRUCTIONS:
Lamb Kebabs
Mix all the ingredients together with your hands and form into 12 long kebab shapes.
Gently push the skewer into the kebab and press firmly.
They can be cooked by shallow frying, baked in the oven at 180C or on 
the barbecue for 10-15 minutes.

Coconut Curry Dipping Sauce
Mix the curry paste/powder with the coconut cream. Serve on the side or drizzled across the lamb kebabs.
Serve with cauliflower rice.

Nutrition Information
Serving size: 1 kebab
Calories: 152 Fat: 11.9g Carbohydrates: 0.2g Sugar: 0.1g Fibre: 0.1gProtein: 11g "

Original recipe here

So we can all get cooking these lovely kebabs - enjoy them, I think you will.

All the best Jan

1 comment:

Katie Galloy said...

This look absolutely delicious! Thank you for the recipe. i'll have to try this myself sometime soon!

The point of the Paleo diet is, and I feel some people forget this, to not only diet, but to eat delicious foods at the same time. It's the only diet I've come across that cuts out food groups, yet still focusses on everyone's need to eat great food.

I'm a real foodie, and would not survive on any other diet, but Paleo has been very good for me. I've written about one of my favourite cookbooks: http://cookbook-reviews.net/review-the-paleo-recipe-book/