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Saturday, 23 May 2015

Zucchini / Courgette Chips (Crisps) with Parmesan

I first saw this being featured in Denise's Blog, see link below. I thought it a good one to share ... Zucchini / Courgette chips (crisps) with Parmesan flavour. For a better taste sprinkle the top of the zucchini slices with paprika. This can make a lovely snack ... why not give them a try?

Zucchini Chips (Crisps) with Parmesan

Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins

Serves: 4

2 large zucchinis / courgettes
2 tablespoons olive oil
100 g freshly grated Parmesan cheese
1 teaspoon (Himalayan) salt
½ teaspoon freshly ground black pepper
2 tablespoons breadcrumbs
½ teaspoon paprika (optional)
coconut oil for greasing the baking pan

Let's get started!
1. Preheat the oven to 220°C/ 430°F.
2. Wash the zucchinis/courgettes, cut both of the edges and start cutting the vegetable into thin (6 mm ¼ inch) round slices, using mandolin slicer. Don’t peel the courgette.

3. In a large bowl mix the slices with the olive oil.
4. Grease the baking tray with coconut oil or line it with parchment paper.
5. In a medium bowl mix the Parmesan and the breadcrumbs, season it with salt, pepper and paprika. Dip every single slice in the Parmesan breadcrumbs mixture, then place them in a single layer on the baking tray.
6. Bake the zucchini slices for 30-35 minutes until they are browned and crispy.
When the chips/crisps are ready, remove them with a spatula and let them cool.

Now ... enjoy.

Denise's Blog here

Please note there are some breadcrumbs in the recipe so it may not be suitable for all. Any recipes on this blog are only suggestions, and it is each readers choice whether or not to give them a try. If you are a diabetic, test is best i.e. use your blood sugar meter ...  

All the best Jan


Anonymous said...

They look SO good.


Anonymous said...

Please can you make some for me?


TexWisGirl said...

my sis would love these. she's a zucchini nut.

Galina L. said...

I will definitely give it a try!

Jo said...

Oooh, yummy. I've never tried any vegetable crisps, I've been meaning to try kale crisps but haven't got round to it yet.

Anonymous said...

These look fantastic. What a very good idea.

Jenny S

Lowcarb team member said...

Many thanks to ...

TexWisGirl ..Theresa

for your kind comments, they are all appreciated.

I have to say these are amazing, wish I'd discovered the recipe earlier!

Hope your weekend is going well

All the best Jan