Here's a different idea!
Oven fried Breaded Broccoli Bites are an easy, tasty way to enjoy broccoli.
Oven fried Breaded Broccoli Bites are an easy, tasty way to enjoy broccoli.
They can be enjoyed as a low carb snack or side dish
Broccoli has so many nutritional benefits,
and can also help prevent obesity, heart disease, diabetes, and cancer.
Ingredients
12 medium sized broccoli florets, lightly steamed
⅓ cup almond flour
⅓ raw sunflower seeds, no shell, ground
1 tsp garlic powder
½ sea salt
½ tsp paprika
¼ tsp dried parsley
1 tbsp. parmesan cheese *optional, omit if dairy free
2 eggs, beaten
½ tbsp. butter, melted * omit if dairy free
1 tbsp. avocado oil or olive oil
1 medium to large (1 quart) zippered bag
Recipe instructions
can be found here
Need help with weight/measurement conversion
see here
⅓ raw sunflower seeds, no shell, ground
1 tsp garlic powder
½ sea salt
½ tsp paprika
¼ tsp dried parsley
1 tbsp. parmesan cheese *optional, omit if dairy free
2 eggs, beaten
½ tbsp. butter, melted * omit if dairy free
1 tbsp. avocado oil or olive oil
1 medium to large (1 quart) zippered bag
Recipe instructions
can be found here
Need help with weight/measurement conversion
see here
We bring a variety of recipe ideas to this blog, and not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars,
test is best, i.e. use your meter.
All the best Jan
31 comments:
Is oven-fried an oxymoron?
Meh. If it works...
As you know Jan I have a dairy intolerance/allergy.
I check your recipes and adapt them to my diet.
It Is always good to pop over and see what you are showing.
I have used so many of your recipes.
Not a bid broccoli fan, but my dil will love this idea xx
Florets of both broccoli and cauliflower have a lot of prep options - all easy and tasty.
Hello, sounds like a delicious recipe for broccoli. Enjoy your day!
This is quite a unique recipe! A wonderful way to enjoy broccoli.
Oh that sounds good Jan, although I love broccoli just steamed.. my husband doesn't though so this could work for him ☺
I have all the ingredients (including the avocado oil and the sunflower seeds)... except the broccoli!! Going to the supermarket later to buy them. This will my snack today!! Love the idea! ; )
That´s a clever idea with the zippered storage bag! I sure will keep that one in mind!
Yes.
I like the sound of these,, I will give them a try.
I like the 'oven-fried' idea.
That sounds GREAT ---and quite healthy!!!! I'll try them..
Hugs,
Betsy
I've been roasting most of my vegetables these days but this sounds really good too.
Something I had never thought of - thank you.
...now this is something to try.
Definitely something I'll try. Thanks for sharing the idea Jan 😊
Yum ... thank you for sharing.
Oooh, that looks soooooooooooooooooooooooooooooooooooooooo tasty! I would like to try this!
What a tasty sounding recipe, Jan. We love broccoli and they would make a lovely appetizer. Thanks for a great recipe. ♥
I'll have to give that a try. Yummy
Oh my gosh. These I will have to make. My grand girls will enjoy eating these with me. Thank you for the recipe.
This looks great. I'm being lazy, though...I'll be steaming some broccoli shortly as part of my lunch. (My main meal of the day is always lunch....and has been for years).
How interesting - never entered my head to do anything like that..
Well...these look good!
Who would have thought broccoli could make for a great snack? Will try this one Jan, thanks.
El brocoli me encanta. Un beso.
I made this snack today. One batch with butter, one batch without. The broccoli without butter tend to be a bit dry. I prefer with... :)
Excellent post Jan! Thank you!
I had something similar to this in a vegan restaurant in VN, utterly delicious they were.xxx
Well now that's a different way to try broccoli, a whole different taste sensation I'm sure.
Lisa x
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