Total Pageviews

Wednesday 6 June 2018

Cauliflower Tabbouleh with Halloumi Cheese : Low Carb, Gluten Free

This recipe suggestion is a gluten-free and low-carb variant of tabbouleh using grated cauliflower instead of bulgur, it's served with freshly fried halloumi and a creamy sauce which gives a good touch of spiciness...

Serves Two
13g carb per serving
7 oz. (200g) halloumi cheese
1 tablespoon olive oil
3 oz. (75g) baby gem lettuce or Romaine lettuce
2 tablespoons pistachio nuts (optional)
salt and pepper, to taste

Low-carb tabbouleh
9 oz. (250g) cauliflower
1 tomato
½ cup (125ml) fresh parsley
2 scallions (spring onions)
4 tablespoons olive oil
2 tablespoons lemon juice
½ tablespoon dried mint
salt and pepper, to taste

Creamy sauce
1⁄3 cup (75ml) sour cream or Greek yogurt
½ tablespoon tomato paste
1 teaspoon ground coriander
¼ teaspoon cayenne pepper
salt, to taste

This refreshing salad also works great as a side dish for grilled chicken, lamb or beef.
If you are having a barbecue ... why not fry the halloumi on the grill, it will be even more delicious.

Can be seen here

Halloumi is a firm, slightly springy white cheese from Cyprus, traditionally made with sheep's milk, although these days mass-produced varieties often use cows’ milk. In texture, halloumi is similar to a firm mozzarella, making it a popular ingredient in Middle Eastern cooking. Unlike mozzarella, however, it has a strong salty flavour, particularly when preserved in brine.

Halloumi Cheese, is definitely to be enjoyed, see here

A variety of recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Tom said...

...looks like a nice dish.

DeniseinVA said...

I have never tried Halloumi cheese before. This recipe looks wonderful, thanks again Jan.

Carol Blackburn said...

Sounds great. I did eat Tabouleh off and on before going Keto. I'll have to try this. I have a bar o f Halloumi in the fridge I haven't tried yet either. Don't know what I'm waiting for. I hope you are having a great week.

eileeninmd said...

Hello, this looks delicious. I would like to taste the Halloumi cheese.

Have a happy day!

Christine said...

This looks so good.

Valerie-Jael said...

One of my faves, yummy. Hugs, Valerie

PerthDailyPhoto said...

I'm not a fan of haloumi, too salty for me, any suggestions for a substitute Jan?

Author R. Mac Wheeler said...


William Kendall said...

I can't recall hearing of that kind of cheese before.

Crystal Collier said...

Looks delicious. Now I just need someone else to make it for me. LOL!

Elephant's Child said...

If do love cauliflower anything but would have to adapt this one. Haloumi is just tooooo salty for me.

Mary Kirkland said...

I've never had that cheese but I would try it. I do love cheese.

Margaret D said...

Seems lovely with the ingredients.

Iris Flavia said...

I´d expected more spices in the tabbouleh - sounds easy!

Bleubeard and Elizabeth said...

I am so glad to read about this cauliflower dish. I have been eating cauliflower for days, after I bought two big heads. This sounds wonderful. I even have the yogurt, romaine lettuce, and the pine nuts, but I may have to substitute the cheese. Thanks for the recipe, Jan.

Lee said...

I came across a nice recipe for crumbed halloumi yesterday...panko crumbs.

Betty J. Crow said...

Looks tasty! Not sure I could find the cheese without a trip to a larger city, though.

Lowcarb team member said...

PerthDailyPhoto (Grace) said:
"I'm not a fan of haloumi, too salty for me, any suggestions for a substitute Jan?"

Hi Grace
Yes halloumi can be quite salty and not to everyone's taste ...
With this recipe the cheese needs to be one you can fry or throw on the grill. Here are five alternative delicious cheeses, but again it will depend on individual taste, I always think it's worth experimenting.

Many thanks for your comment

All the best Jan

Magic Love Crow said...

So good! Thank you Jan!