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Saturday, 12 October 2019

Baked Eggs ... so low carb !


Anne Aobadia says, this is a perfect 'low-carb marriage' of eggs and beef! You can 'whip up' this tasty gem anytime ... for breakfast, for lunch, dinner or supper … just tuck in!

Ingredients
Serves One
3 oz. ground (minced) beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use this recipe.
2 eggs

2 oz. shredded/grated cheese

Instructions

1. Preheat the oven to 400°F (200°C) (Gas Mark 6).
2. Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
3. Sprinkle shredded/grated cheese on top.
4. Bake in the oven until the eggs are done, about 10-15 minutes.
5. Let cool for a while. The eggs and ground meat get very hot!

Tip 

Why not pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this homemade mayonnaise


Eggs have many Health Benefits,
read more here

Talking eggs, have you tried this vegetarian low carb/keto Breakfast Casserole,
see more details here


Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

21 comments:

Tom said...

...it sure looks good.

Jo said...

It looks delicious, I could eat that right now.

Christine said...

Delicious!

CJ Kennedy said...

I like this idea. Fancy, brunch breakfast any time

Valerie-Jael said...

Sounds wonderful! Valerie

Jeanie said...

This would be really good with browned breakfast sausage underneath -- or spicy Italian!

Laurie said...

This would be good anytime of day!

Sue said...

You know this looks really nice, as long as the eggs are cooked, I can't stand even slightly underdone eggs. Have a wonderfuly weekend, Sue xx

Iris Flavia said...

Yum! And we have a "mini-mini-oven"-oven now, so I can do this :-)

David M. Gascoigne, said...

Eggs surely must be one of our most versatile sources of protein.

Martha said...

It looks really delicious!

https://linsartyblobs.blogspot.com said...

Sounds good

bill said...

Now that looks good!

Elephant's Child said...

I don't think I have ever baked eggs like this. Food for thought. Thank you.

happyone said...

Yummy! That looks delicious.

William Kendall said...

Looks good!

Laurel Wood said...

I would love to make this. Thanks!

CraveCute said...

Your recipes are great!

aussie aNNie said...

Delish way to have eggs.x

PerthDailyPhoto said...

Thanks for this one Jan, I seem to have an abundance of eggs at the moment and was wondering what to do with them 💙

Bob Bushell said...

Nice, and fluffy.