Anne Aobadia says, this is a perfect 'low-carb marriage' of eggs and beef! You can 'whip up' this tasty gem anytime ... for breakfast, for lunch, dinner or supper … just tuck in!
Ingredients
Serves One
3 oz. ground (minced) beef or ground lamb or ground pork, use left-overs or cook it any way you like. You can also use this recipe.2 eggs
2 oz. shredded/grated cheese
Instructions
1. Preheat the oven to 400°F (200°C) (Gas Mark 6).
2. Arrange cooked ground-beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
3. Sprinkle shredded/grated cheese on top.
4. Bake in the oven until the eggs are done, about 10-15 minutes.
5. Let cool for a while. The eggs and ground meat get very hot!
Tip
Why not pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this homemade mayonnaise
Eggs have many Health Benefits,
read more here
read more here
Talking eggs, have you tried this vegetarian low carb/keto Breakfast Casserole,
see more details here
Dear reader; a variety of articles and recipe ideas are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
20 comments:
...it sure looks good.
It looks delicious, I could eat that right now.
Delicious!
I like this idea. Fancy, brunch breakfast any time
Sounds wonderful! Valerie
This would be really good with browned breakfast sausage underneath -- or spicy Italian!
You know this looks really nice, as long as the eggs are cooked, I can't stand even slightly underdone eggs. Have a wonderfuly weekend, Sue xx
Yum! And we have a "mini-mini-oven"-oven now, so I can do this :-)
Eggs surely must be one of our most versatile sources of protein.
It looks really delicious!
Sounds good
Now that looks good!
I don't think I have ever baked eggs like this. Food for thought. Thank you.
Yummy! That looks delicious.
Looks good!
I would love to make this. Thanks!
Your recipes are great!
Delish way to have eggs.x
Thanks for this one Jan, I seem to have an abundance of eggs at the moment and was wondering what to do with them 💙
Nice, and fluffy.
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