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Sunday, 6 October 2019

Pumpkin Spice and Everything Nice Latte ... it's Keto / Low Carb

How about whipping up this delicious latte. The coffee and pumpkin spice almost seem to wrap your senses in a big warm hug. A perfect Autumn, Fall or anytime drink - and so easy, it will make you smile. 

Serves One
1 oz. unsalted butter
1 tsp pumpkin pie spice
2 tsp instant coffee powder

1 cup boiling water
1. Place butter, spices and instant coffee in a deep bowl to use with an immersion blender. Alternatively, you can put the ingredients directly into the jar of a blender.
2. Add boiling water and blend for 20–30 seconds until a fine foam has formed.
3. Pour into a cup and sprinkle some cinnamon or pumpkin spice on top. Serve immediately!

4. It's even more delicious with a dollop of whipped heavy (double) cream on top.
The instant coffee can be replaced with a shot of espresso; just add less of the hot water. The latte can also be made coffee and caffeine free. The butter and pumpkin spice gives it a wonderfully rich flavour, so whether you go with "high octane" coffee, or decaf – this could well become your go-to drink this Autumn.

Low Carb Pumpkin Spice 
3 tbsp. ground cinnamon
2 tsp ground nutmeg
2 tsp ground ginger
1 tsp ground cloves

1 tsp ground allspice
1. Mix the spices well and put in a jar with a tight-fitting lid.
2. If you have whole spices on hand you can grind them using a spice or coffee grinder.
3. Remember that the spices should be kept in a dark, dry and cool place. You can use small tin containers for storage.

4. Make a large batch of seasoning for use within the next 4–6 months. After this time, the spices may lose some heat, flavour and colour. They will still be safe to use, but perhaps not as flavourful.
Make a large batch of seasoning for use within the next 4–6 months. After this time, the spices may lose some heat, flavour and colour. They will still be safe to use, just perhaps not as flavourful.
The above from Diet Doctor site here

You may also enjoy a slice of low carb chocolate pumpkin pie, see more details here

You will find a variety of recipe ideas, within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan


Tom said...

...this is pumpkin time.

Christine said...

thanks looks so good!

Mary Kirkland said...

I love pumpkin and this sounds good.

Valerie-Jael said...

I love pumpkin spice, but not in my coffee! Valerie

Thickethouse.wordpress said...

Now that our weather has changed and it is finally cool, this sounds just perfect!

The Liberty Belle said...

Mmmm! Sounds good. Thanks for sharing.

Kay said...

Now I know it's fall for sure.

CJ Kennedy said...

Mmmm, pumpkin spice 🎃

Rain said...

Oh I love this time of year for food and spices!!! Thanks for the spice recipe!

Elephant's Child said...

I don't think we get pumpkin spice here - or I haven't seen it anyway.
Despite loving pumpkin I have never had a pumpkin pie.

Carola Bartz said...

I'm not sure whether I like the idea of having butter in my coffee. Usually I have one pumpkin spice latte a year, and that's it. It's to welcome fall in all its splendor - and after that I'm perfectly content to wait another year. (and darn, this year I haven't had one so far! maybe because it's still quite hot here).

William Kendall said...

I like pumpkin pie... but I've never seen much point in pumpkin spice lattes.

betty-NZ said...

That's definitely an interesting recipe. I'm really glad you shared it with us!

My Corner of the World

Catarina said...

Love pumpkin pies!!

The Happy Whisk said...

I do my own, vegan but the same yummy warning spices. Just a slice of heaven. Happy New week, Jan.

Judy at GoldCountryCottage said...

Hi Jan. I have had the pumpkin spice latte from Starbucks and it is so good, but your way would be much healthier! Thanks for your visit. They sure did a number on that old tree, but the pretty zinnias are still going strong..Happy Week to you..Judy

peppylady (Dora) said...

Yunny but I need to learn how to do those fancy coffee with out dairy.
Coffee is on

Statewide Auto Group said...

Cheers for awesome blog!

Sara - My Woodland Garden said...

Hello Jan, already the title of the post is magical: Pumpkin Spice and Everything Nice Latte... :)
Sounds lovely... and it is indeed pumpkin time.
Have a happy week ahead! xx

Sami said...

I'll have to make that pumpkin spice, easy and delicious. As I don't drink coffee, I'll have to settle for a slice of the pumpkin pie :) Thanks Jan

Linda P said...

I was wondering what's pumpkin spice? until I saw the list of store cupboard dry ingredients that can be mixed up to make it. I would leave out cloves which I don't like and also the butter. interesting recipe. Best wishes, Linda.

Lady Caer Morganna said...

These are delicious and mouth-watering recipes!!! THANK YOU!!!

R's Rue said...

Looks good.

Lowcarb team member said...

peppylady (Dora) said...
Yunny but I need to learn how to do those fancy coffee with out dairy.
Coffee is on

Hello Dora and thanks for your comment.
You can make dairy free lattes using either soy, almond, or hemp milk.
These three seem to be best dairy milk alternatives for your latte.
Please read more here

Enjoy your dairy free latte :)

All the best Jan

happyone said...

Makes me wish I liked coffee. : ) It sure looks good.

Francisco Manuel Carrajola Oliveira said...

Deve de ser bom e aproveito para desejar uma boa semana.

Dedais de Francisco e Idalisa
O prazer dos livros

kitty@ Kitty's Kozy Kitchen said...

I love spicy, comforting foods and drinks, Jan. All of these sound wonderful. Even though I’m a tea drinker, your latte is something I’d like to make. Thank you!

Debbie said...

this looks so pretty!! i don't drink coffee and i am not a pumpkin lover!!

DMS said...

This sounds so good! YUM! I love pumpkin flavored things in the fall. :)

Bob Bushell said...

It is far too much, choco and pumpkin pie, WOW.

baili said...

this sounds unique to me :)

eileeninmd said...

YUM, Chocolate and Pumpkin! Sounds great! Enjoy your day!

Angie said...

I am always anxious for pumpkin spice lattes to return to my coffee shop - now I don't have to wait!