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The Role of Minerals in the Optimal Functioning of the Immune System
Abstract
Minerals fulfil a wide variety of functions in the optimal functioning of the immune system. This review reports on the minerals that are essential for the immune system's function and inflammation regulation.We also discuss nutritional aspects of optimized mineral supply. The supply of minerals is important for the optimal function of the innate immune system as well as for components of adaptive immune defence; this involves defence mechanisms against pathogens in addition to the long-term balance of pro- and anti-inflammatory regulation.
Generally, a balanced diet is sufficient to supply the required balance of minerals to help support the immune system. Although a mineral deficiency is rare, there are nevertheless at-risk groups who should pay attention to ensure they are receiving a sufficient supply of minerals such as magnesium, zinc, copper, iron, and selenium.
A deficiency in any of these minerals could temporarily reduce immune competence, or even disrupt systemic inflammation regulation in the long term. Therefore, knowledge of the mechanisms and supply of these minerals is important. In exceptional cases, a deficiency should be compensated by supplementation; however, supplement over-consumption may be negative to the immune system, and should be avoided. Accordingly, any supplementation should be medically clarified and should only be administered in prescribed concentrations.
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Foods Rich in Minerals - read it hereArticles are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider
All the best Jan
A variety of articles, studies and recipe ideas are found within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
21 comments:
...too much of a good things isn't always good!
Great post!
Balance is hugely important isn't it?
Wonderful post. Have a nice day.
Good information, thanks for sharing.
Take care, enjoy your day!
Very informative thanks.
Tendríamos tener en cuenta , en nuestra dieta diaria, todas estas recomendaciones.
Buenas Noches.
This connects with recent doc advice I got -- and am now amping up on certain vitamins!
I occasionally have iron deficiencies.
You reminded me to think about what I am doing.
Balance is so important when we think about our bodies.
Siempre hay que comer equilibrado. Te mando un beso.
Egg plant looks good.
Coffee is on and stay safe
Thank you for the reference. I just finished reading The China Study, by T. Colin Campbell and Thomas M. Campbell, and reading other work outside the whole food plant-based diet brings some balance to my thoughts.
Have a great weekend.
Balance is very important indeed.
I think most things are down to balance and especially so when we consider what we're putting in our bodies.
Too much of a good thing is still too much. As you say: balance is key.
lol, that will be a colroful meal :) But I skip the fish. :)
It so amazes me how everything works together to keep our bodies functioning well and if anything is off it can create trouble
Balance is very important! Great advice here.
Siempre interesante. Feliz fin de semana. Besos.
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