Skillet Lasagne : A Low Carb / Keto Recipe

All the flavours you love from a traditional lasagne, but without the carb-heavy pasta and the time-consuming assembly. This quick low carb/keto lasagne may well become your new weeknight favourite.

Ingredients

Serves Six
Meat and cabbage mix
10 oz. green cabbage, shredded
1 tbsp olive oil
1 (4 oz.) yellow onion (also known as brown onion), finely chopped
2 garlic cloves, minced
2 lbs ground/minced beef or ground turkey
1½ tsp salt
½ tsp ground black pepper
1 tbsp dried basil
1 tbsp dried oregano
1 cup (9 oz.) crushed tomatoes
Cheese sauce
¾ cup heavy (double) whipping cream
3 oz. (6 tbsp) cream cheese
1 garlic clove, minced
salt and ground black pepper
5 oz. (1¼ cups) shredded cheese
2 tbsp fresh basil as garnish (optional)

Help with weight and measurement conversion

Can be seen here

Recipe Tips
i) If you don't have an ovenproof skillet or frying pan, you can transfer the meat and cabbage mixture to a baking dish and top with the sauce and cheese before baking it in the oven.
ii) If you want a more traditional lasagne, you can boil whole cabbage leaves and use them instead of pasta—layering the cabbage, meat mixture, and cream sauce.
iii) Serve with a crisp green salad.

Instructions

can be see here

What is a Skillet?

The term skillet is used interchangeably with frying pan or fry-pan. More traditionally, however, it refers to a specific type of frying pan, with a flat bottom and flared sides that are relatively low in relation to overall diameter and that curve upwards gradually from the bottom. Old-fashioned cast iron skillets, which are still popular because of their cooking characteristics, generally have sides that gradually slope outwards but do not curve directly up from the bottom.

Read more here

Three other recipe suggestions showing Lasagne Cooked The Low Carb Way can be seen here

You will find a variety of articles and recipes within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan