Carb. counts. Swede 2.3, celery 0.8, mushrooms 0.3, onion fried in oil 14, courgettes 2.6, cherry toms. 5, red pepper 7, green pepper 2.6, yellow pepper 5, brussels 4,
All numbers per 100 grams.
Carb. counts. Strawberries 6 Blackberries 5.1 Raspberries 4.6 All numbers per 100 grams.
Carb counts from Collins Gem calorie counter book.
Butter, cream, flax, cheese, avocado, nuts, and olive oil.
This is not an exhaustive list, for example add meat, fish and eggs !
Looks like there are many great choices for healthy eating! Thanks for sharing, enjoy your day!
All so wonderful! And colourful, too. There are many healthy choices for us.
Thank you for your comments Eileen and Martha. There is so much good whole fresh foods to choose from, so good for our health.
Post a Comment