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Monday, 12 January 2015

Featured food of the week broccoli

Broccoli contains almost 5 times as much vitamin C, 8 times as much calcium, and almost 2.5 times as much fibre as potato.


Gwen said...

Broccoli, I'm sorry I was so stupid about you the first 60 years of my life. I'm trying to make up for it, now. I heart you. :)

Anonymous said...

Gwen, I to didn't realise the goodness that broccoli contains. Eat it a lot now. Do you like celeriac?


Lowcarb team member said...

Beware of that broccoli mate it has the same amount of fructose as avocado which an anon commentator on another thread reckons are Full of it.

Fresh broccoli and avocado have the lowest amounts, with about 0.1 g glucose and fructose in 100 g.