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Monday 17 September 2012

Pork casserole rustic style.

This meal is an absolute lowcarb stunner, and one of our favourites. 

Ingredients: Serves two
2/3 pork chops remove fat and cut into small pieces
2 large leeks chopped
1 hand full of button mushrooms
1 large sliced carrot
1 table spoon of dried mixed herbs

Approx 1 pint of gravy stock
Salt and pepper to taste.

Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid. Pour over the stock and cook at 190c in an electric oven 90 mins. Gas mark 5.

What could be easier, very lowcarb, real food and tastes great. Perfect for a cold winters night. Snuggle up with a glass of red wine and a good book. This is called living where I come from.


Anonymous said...

Looks mouthwateringly delicious to me. Thanks for the idea.

Anonymous said...

I think everyone like this blog!

Anonymous said...

This looks so inviting to tuck into. Pork is a great dish and usually very reasonably priced, will definitely be trying it - followed up by one of the delicious low carb cakes. Might do the black cherry one haven't made that for a while.


Anonymous said...

Another nice recipe idea, thanks.

How about using some pork sausages in place of chops? Make sure they contain almost 100% meat (ones I buy are 97%) other wise the carb count will go up. These type of recipes are something nice and warming on a cooler Autumn or winter evening.


PS Thought your black cherry gateaux/cake idea excellent Sarah.

Lowcarb team member said...

Thanks for the kind words and taking the time to comment.