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Saturday 22 October 2016

Ten Minute Breakfast / Brunch Omelette : LCHF

Don't you think that weekends are made for a more leisurely breakfast or brunch! Time to sit and enjoy a plateful of healthy and so colourful great food.

Take this breakfast / brunch idea - a colourful plate of food to savour whilst you take time to think about the good things you may have planned for your weekend... and would you believe that this tasty omelette takes no longer than 10 minutes to create! 

Serves Two
4 (free-range) eggs
sea salt and cracked pepper
2 tsp extra virgin olive oil
1 cup mixed greens (suggestion broccoli, beans & spinach)
1/2 cup cherry tomatoes
1 cup button mushrooms, halved
1/4 cup pumpkin seeds
1 avocado

See recipe idea and instructions here

If you should need help with measurement equivalents see here

Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes. Delicious roasted, or toasted and served on salads. They're rich in protein, iron, zinc and phosphorus. During the autumn, when pumpkins are in season, you can dry your own seeds for use in various dishes.

Hope you may enjoy this omelette suggestion soon ...

... and please don't forget to put the kettle on for your preferred cup of tea or coffee

Happy Weekend
All the best Jan


Tom said...


Dancin Fool said...

Oh that looks so good, definitely on the menu for tomorrow. Thanks for the tip about drying your own pumpkin seeds too.

Christine said...

What a delicious combination!

The Happy Whisk said...

Happy Weekend !!!!

JFM said...

Great looking and tasty looking.
My grandfather always made his own pumpkin much more healthy than when you buy them.
Great post for the season, Jan...have a lovely Saturday~

Jo said...

Breakfast is definitely a more leisurely affair here on a weekend. Sometimes, we have a late breakfast/early lunch and then that lasts us until tea time.

Linda said...

This looks colourful and delicious, Jan!!! :)

happyone said...

I love that pink tea kettle. : )

Kasztanowy Domek said...

Delicious food! Happy weekend!:)


Magic Love Crow said...

Thank you so much!!! Delicious!

PerthDailyPhoto said...

Looks as good as it tasted Jan ☺

Conniecrafter said...

My hubby always laughs at me because I don't like mixing my eggs with anything else, I can have the same things on the side but I don't like mixing them, I know I have a problem :(

Red Rose Alley said...

This omelette looks very good, Jan. I really enjoy omelettes that have lots of goodies in them. What a cute tea pot. I've always wanted a Pink kitchen.....maybe someday. :)


Snowbird said...

That looks wonderful! My daughter would just love that teapot!How very