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Monday 16 January 2017
High fat doesn't just mean extra oil/butter. Eat a wide variety of healthy fats.
The above from nutritionist Micheal Joseph whose great site can be found here.
3 comments:
i enjoy all of these except for salmon - i think it's the color because i am not sure i have ever tasted it!!!!
Yes - healthy is the key here.
Excellent! Thankyou!
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