If you'd like to give this a try here are the ingredients you will need for nine servings ...
For the Cake:
6 Tbsp butter
⅓ cup Erythritol sweetener (Melissa used Swerve)
2 eggs
1 tsp vanilla extract
1 tsp ground cinnamon
pinch of salt
1 cup almond flour
⅓ cup coconut flour
2 tsp baking powder
¼ tsp xanthan gum
½ cup unsweetened almond milk
For the Cake:
6 Tbsp butter
⅓ cup Erythritol sweetener (Melissa used Swerve)
2 eggs
1 tsp vanilla extract
1 tsp ground cinnamon
pinch of salt
1 cup almond flour
⅓ cup coconut flour
2 tsp baking powder
¼ tsp xanthan gum
½ cup unsweetened almond milk
For the apple streusel layer:
3 Tbsp butter
1 cup granny smith apples, peeled and chopped into ½ inch pieces
¼ cup Erythritol sweetener (Melissa used Swerve)
1 tsp ground cinnamon
¾ cup almond flour
¼ cup walnuts, chopped
pinch of salt
Recipe and cooking instructions can be found here
If you should need measurement conversion chart see here
Nutritional Information:
Serving size: 3x3 square
Nutritional Information:
Serving size: 3x3 square
Calories: 306 Fat: 28 Carbohydrates: 5g net Protein: 8
image from here
If you would like to read more about eating lower carb foods, and the LCHF lifestyle, why not see our post 'Introduction to low-carb for beginners' here
All the best Jan
10 comments:
I love apples and cinnamon... add in a little crunch and that makes for deliciousness. I really need to try out other types of flours in my baking ♡ xox
I like the sound of that, especially with walnuts, anything with walnuts gets my vote.
This coffeecake looks delicious! I've made something similar, though not gluten-free, but anything with apples and cinnamon is always a treat.
Thanks for your comments on my last post, Jan. I took a blogging break over the holidays, so I've lots of catching up to do. Wishing you all the best in the New Year!
Walnuts and cinnamon, sounds perfect for a cold day like today. No snow here though.
Lisa x
Yummy doesn't that look good!!!
Soooo yummy! This is a wonderful treat.
I sprinkle cinnamon on my breakfast porridge during the winter. I think now I'll try it in my summer yoghurt breakfast too.
Looks so good! Thank you!
(I wanted to add a comment about Lipitor! My comment disappeared from before. We had one friend of the family, that was on it for a few years. He was healthy and not over weight. Worked as a carpenter! He lost all muscle function and ended up in the hospital! He died last year! So sad! Early 60's! My friend was only on it for a week and had leg muscle pain! Lucky she took herself off it right away!)
@ Magic Love Crow
They keep insisting statin side effects are very rare, I personally suffered badly could tick most of the side effects listed I'm now on record as intolerant. My sister in law who had a triple bypass is also classified as intolerant, other people I know have had muscular problems amongst other side effects
Graham
cinnamon is essential ingredient here either but we have decreased it's use since noticed it has started to disturb our stomach .
cake sounds so tasty though :)
thank you for sharing
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