"Fresh meat, fish, eggs, cheese and cream, at least ten vegetables or salad items a day. Use good oils and nuts. We call this diet the clean food approach. The less man has been involved, the healthier the food is likely to be. Keep away from added sugar, salt, colouring's and preservatives etc. as much as possible"
You may be wondering, why the BDA and Sian Porter RD regard eating fresh food from the farm or sea, a fad and dangerous diet. Call me cynical, but could it be because the BDA and Sian are sponsored by junk food outfits? Could it be they are clueless, as to what constitutes a clean food low carb higher healthy fat diet?
From the Spectator article.
From the Spectator article.
"Sian Porter, a consultant dietitian, warns that ‘if people do not plan really carefully for substitutes for food groups then you can end up malnourishing yourself.’ So these diets are not simply a silly fad that might leave you a little skinnier. The pursuit of wellness and ‘clean eating’ could, in the long-term, make you unwell. ‘Often, these people have found that an approach works for them, and that’s great,’ says Porter. ‘But it doesn’t mean that it will work for anyone else"
Here is Sian promoting the high carb high sugar Whitworths Shots junk snacks.
59.8 grams of carb and 50.3 grams of sugar per 100 grams.
Clearly Sian's weight loss is a work in progress. What's that I hear, don't be cruel. OK maybe so, but so is promoting high sugar and high carb products as healthy foods. Check out Sian flogging margarine, while working for the Fat Panel and potatoes for the Potato Council here.
From the same Spectator article.
"As the British Dietetic Association puts it, carbohydrates are crucial; they represent the body’s main energy supply and should make up half of each meal. They are not inherently fattening; any unneeded energy ‘will be converted into fat no matter what the source’. Those low-carb diets? Research suggests they ‘don’t seem to help people lose weight and keep it off’. But the overwhelming message from the plethora of people urging us to eat cauliflower couscous and gluten-free loaves is a simple one: carbs are bad"
The New Year is traditionally a time, when people make New Years resolutions. Going on a diet and losing weight, must be pretty close to top of the list. I suggest you try my idea of a clean food diet, if you are looking to lose some weight. Drop the potatoes and other high starch foods, drop high carb and high sugar foods, dump margarine and other Frankenstein fats. Let's be brutally honest, that sort of junk hasn't done Sian any favours has it. It may have expanded her wallet, but, you get the picture.
Wishing all a happy and above all healthy New Year. One thing you can be certain of this year, there is going to be no more Mr. Nice Guy from me.
My clean food diet not recommended by the British Dietetic Association
I seen to enjoy my meal when it is more colorful. We love fresh food and love growing much of our own. Surely seems to taste better.
Happy New Year to all!
Eddie, I truly enjoy what you write and respect you highly! Thankyou for being you! Happy New Year to you and your loved ones!
Although I am not good at presentation when I cook, I do love colour! Thank you so much for sharing, and Happy New Year to you. I wish you all the best in 2017, and always. :)
Jan, I want to thank you for your kind and caring comment on my blog. God is GOOD, isn't He? My you have a most blessed New Year and that 2017 will be the best yet!
I like the idea of the clean foods, but I'm not a fan of fish, although I eat a small can of tuna once or twice a week, and I really can't see myself eating at least 10 veg or salad items a day on my very limited budget. And there are so many foods I don't like. But I do plan to cut right down on my sugar intake and limit the icecream I've been indulging in.
Um abraço e Bom Ano.
I like 'clean eating' best - I feel better when I eat good foods, fresh, made by me. In a week, I'm taking a workshop on various things to do with veggies so they're not so boring. Looking forward to that.
Hey Guys, wishing you a very happy new year packed with some amazing things.
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