But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?
Nuts, Seeds & Shredded Coconut
Canned goods for baking
Pre-Shredded (Grated) Cheese
Frozen Cauliflower Rice
Canned Coconut Cream
Herbs, Spices, Curry Paste, Salt and Pepper
However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan