4 tbsp butter or coconut oil
1 pinch salt
¼ cup (60ml) peanut butter
½ tsp vanilla extract
1 tsp (3g) liquorice powder or ground cinnamon or ground cardamom (green)
Dark Chocolate is Very Nutritious:
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
It contains a decent amount of soluble fibre and is loaded with minerals.
A 100 gram bar of dark chocolate with 70-85% cocoa contains:
11 grams of fibre.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
It also has plenty of potassium, phosphorus, zinc and selenium."
Above words and much more to read about dark chocolate here
All the best Jan