I don't know how you are finding things, but in the midst of Covid 19 shopping and some supplies are not always easy to get hold of. Are there some items you cannot get? Let us know in the comments ...
But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?
But if you need to stock up on low-carb and keto emergency food? What should you keep in a low-carb pantry or a low-carb freezer to be prepared and avoid the chaos?
Well Libby at 'Ditch the Carb's site has come up with some helpful suggestions, which I list here. She also gives her reasons why these items have been selected and shares some recipe ideas, please see link below.
Frozen Meat
Eggs
Nuts, Seeds & Shredded Coconut
Sweeteners
Full-Fat Dairy
Canned goods for baking
Drinks
Frozen Seafood
Frozen Vegetables
Nut Butters
Frozen Berries
Almond Flour
Pork Rinds
Pre-Shredded (Grated) Cheese
Beef Jerky/Biltong
Olive Oil
Frozen Cauliflower Rice
Pepperoni
Bacon
Chicken
Canned Tuna
Frozen Prawns
Canned Soup
Tomato Paste
Coconut Flour
Canned Coconut Cream
Dark Chocolate
Cocoa Powder
Herbs, Spices, Curry Paste, Salt and Pepper
Why not go across to read more about these suggestions, use this link here
Low-Carb Pantry Essentials, see here
However, not all the food and recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
36 comments:
Great list.
The girl is very light on her feet...
: )
The only thing we're really having problems getting is flour, all types.
Another wonderfully informative post...thank you Jan!
Stay Safe 🌷☕
I have my grocery list on my desk here - put a couple things on it from your list. Thanks.
...most are on my list.
What a handy list! Thanks!
Good list. Our supermarkets have everything again, but the prices have risen. Only toilet paper is cheap just now, I suppose they all have too much now! Valerie
Great list! I would like some yeast to try...I've waited all these years though, no rush.
What a great list, we just tend to shop for what we need at the moment, but the shelves aren't too bad at the moment. Take care, Sue xx
Flour (any kind) and yeast is still in short supply here. Slowly the shelves are refilling.
Almond flour is in short supply here just now. Otherwise our food supply chain seems to have stabilized after the run on yeast and flour earlier.
Great list! I just finished a dark chocolate bar. :)
This is a really good list. I like having bacon and shrimp in my freezer!
It was hard to find yeast of all things for a while but its available again.
Great list. Some items are now back to normal in the shops. But there's a shortage of common sense, I find.
God bless.
i have 90% of these things on hand right now, but of course, i have pasta, noodles and rice as well. flour and yeast are impossible to get, i luckily had yeast on hand and made a loaf of bread today, it was very good!!
That is a very helpful list! I am struggling right now to find things in our local grocery store.
That is a wonderful post with a great link.
My very best wishes to you!
That is a good list. I can check off many of those foods.
Excellent list! Thanks Jan! We find the prices are going up, along with not finding items!
Great list, Jan!
That is a very handy list. Thank you.
I hope everyone's safe and staying safe. I just read that the virus is mutating and getting much more dangerous. I don't want to alarm anyone but it's time to get right with God, cause this is getting downright scary! Stay home and stay safe, guys!
Sometimes eggs are in low supply here as well as meat. Certain cuts are hard to come by. I try very hard to keep most of the things on your list on hand. Stay safe and well!
Extra helping of prawns please
Doesn't fit in the low carb or keto, but I try to stay stocked up on pet food and coffee:)
And congrats to the new addition to the family.
I've got almost everything on your list. I use a lowcarb high fiber baking blend that's been great to have and I got an extra container of cocoa powder, just in case. I am running low on baking powder, and that's hard to get. Everyone in America seems to be baking these days!
Yup! We did stock up on a lot of those things. However, we have just a few more things before we Stay-At-Home again for another month.
Well, actually no shortages here. Anymore. Or for now?
Down here we can get all things now.
Was a shortage of some things but other things get you by. If it's not available then we have to go without and have something else for a short time. I'm sure it won't kill us :)
Flour, yeast, pasta and rice seem to be in short supply here.
Hello,
Some of these things are on our list and in our pantry.
I always keep a supply of dark chocolate. Our last shop was missing the olive oil, rice seem harder to find too. Wishing you a happy day!
Jan,
Thanks so much for stopping by and for your kind comment..
I am enjoying myself since a retired and am now home...I do not watch national news anymore and that really helps...
Hugs,
Deb
Thank you for the list.
Pasta, vinegar, and veggie canned goods are all on short supply here.
Happy to say I do have most on this list Jan, and on your low carb list too. I seriously have to cut down on carbs, along with many people over this difficult period a few extra kilos have crept on 😉 Love the look of the chicken and artichoke recipe a few posts back. Hope all is well with you, take care ✨
So far we haven't had too much trouble, other than toilet paper :( Had to do some looking to get that
Thanks for this great list!
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