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Monday 9 February 2015

Fish with Broccoli and Brussels Sprouts

It doesn't get healthier than this baked fish and green vegetable meal and just 3g carb per serving 

Ingredients (Serves 4) 

500g Brussels sprouts, halved
350g Broccoli, cut into florets
2 tablespoons olive oil
120g feta cheese, crumbled
4 (150g each) firm white fish fillets
1 teaspoon lemon pepper seasoning
Lemon wedges, to serve


1. Preheat oven to 180°C/160°C fan-forced. Combine Brussels sprouts, broccoli and 1 tablespoon oil in a large roasting pan. Roast for 30 minutes or until vegetables are almost tender.

2. Sprinkle vegetables with feta. Bake for a further 10 minutes or until vegetables are tender.

3. Meanwhile, line a baking tray with baking paper. Place fish on prepared tray. Drizzle with remaining oil. Sprinkle with lemon pepper. Bake for 10 minutes or until fish is just cooked through.

4. Serve fish with vegetable mixture and lemon wedges.

Many thanks to Emma for this great recipe idea here

It's great, healthy food to be enjoyed - hope you do.

All the best Jan 


Rebecca said...

Looks yummy!! I love roasted brussels sprouts!

Anonymous said...

What a fantastic looking recipe.

Lowcarb team member said...

Many thanks Rebecca and Susie for stopping by and commenting.

This really is a tasty menu, and these two green vegetables do work well together.

Take Care and ......

All the best Jan

Jo said...

This looks delicious. We don't have fish very often as the rest of the family aren't keen, nor will they eat sprouts, so I may have to make this for myself.

Lowcarb team member said...

Hi Jo - thanks for your comment, we often just have fish simply steamed with some broccoli and green beans. A simple but tasty dish.

Take Care and ....

All the best Jan